The changing of the seasons is always a perfect time to try new routines. Here are 4 proven ways to switch up your routine to bring more happiness to your morning.
1. Forget the alarm
2. Skip the social media
3. Avoid making decisions
For truly relaxing mornings, reduce the number of choices and decisions you make to zero. Make your morning decisions the night before – what clothes to wear, what to have for breakfast, what route to take to work, and what workout to do when you wake up. Which leads us to tip number 4…
4. Breathe and stretch
Join Kendall each morning for 10 lovely minutes of gentle moving, breathing, and stretching in this good morning flow. Kendall’s OxyRise workout is perfectly designed to ease you into the morning with a gentle wake up flow to get your blood pumping and ease away the morning body aches. Calm your mind and energize your body for a happy morning in just 10 minutes.