Have you ever stopped to think about how much your hands do for you every day? They work tirelessly from morning until night—typing, lifting, cooking, creating, and more. But when was the last time you gave your hands the care and attention they deserve?
We often focus on bigger muscles, but our hands are key to so many activities. And just like the rest of your body, they can benefit from exercises that strengthen and relieve tension.
5 Fascinating Facts About Your Hands:
- Your hands contain 27 bones and 123 ligaments.
With so many moving parts, it’s no wonder your hands play a crucial role in everything you do—from gripping objects to fine motor skills like writing.
2. Your hands are some of the most sensitive parts of your body.
Each fingertip contains thousands of nerve endings, making them incredibly sensitive to touch. This is why hand pain or discomfort can feel so intense!
3. Hand strength peaks in your late 20s and can decline without care.
Just like other muscles, your hands need regular exercise to stay strong. That’s why targeted exercises like those in our Hand Harmony workout are essential to maintaining strength and mobility as you age.
4. Each hand is controlled by the opposite side of your brain.
The right hand is controlled by the left hemisphere, and the left hand by the right. This fascinating connection shows how your hands and brain are closely linked in everyday activities!
5. Your hands can show signs of stress and tension.
Whether it’s typing, gripping, or carrying, stress builds up in your hands. Regularly stretching and strengthening your hands can help relieve tension, improve flexibility, and prevent discomfort.
Introducing Hand Harmony
Designed by Doctor of Physical Therapy Kendall Fischer, our upcoming Hand Harmony workout focuses on strengthening your hands, improving flexibility, and relieving tension.
Launching in just a few days—stay tuned for more details on how you can give your hands the care they deserve.
Start your free trial today to conveniently access it online and in our mobile and TV apps when it’s released October 1!
