Got a busy night ahead? After a full day at work or running errands, sometimes all you want to do is stare at the TV. Whether you’re studying, cooking dinner for the family, or just have a night of socializing, afternoon exercise gives you a boost of energy to carry you through. Studies show regular, low intensity exercise increases energy levels by 20% and decreases fatigue by 65%. Carving out just 10 minutes of your afternoon for a quick refresh will give you that much-needed second wind.
Join Kendall for a 10-minute break each afternoon to refresh, re-energize and refuel with your body’s #1 fuel – oxygen. Have fun with the playful dance moves Kendall sneaks in to brighten up your day!
Available online now!
Available online now!
