Everyone knows that regular exercise is good for the body. But did you know exercise is also one of the most effective ways to improve your mental health?
One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren’t the only solution – and not everyone responds well to antidepressants. Multiple studies have shown that exercise, such as Oxycise, can also be an effective treatment.
When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, it can make a big difference. Start with five minutes a day — five minutes is enough to begin stimulating anti-anxiety effects. Soon, five minutes will become 10, and 10 will become 15.
Don’t think of your daily Oxycise as a chore. Try looking at it more like a therapy session — as one of the tools for a happier life. Then enjoy the benefits that these women saw from Oxycise!
I have to tell you that I am so pleased with my continuing results. As of last Friday, I have lost 17 lbs. and 21 inches. I feel great! And the constant battle I’d had for years with depression has gone.”
I want to praise the amazing other benefits of Oxycise! that I don’t always hear people talking about. I am a religious user of the commuter routine as I am on the road traveling to and from work one hour each way each day. I use it when I am about 15 minutes from my home as a way to transition from Work Woman to Loving Mommy. When I am finished any anger, depression, frustration or concern has dropped from me and my body. It feels like magic. I am happy and enthusiastic and at peace (which is often important driving in rush hour traffic). I not only feel energized but really grateful for all I have and all that is yet before me.”
“… The benefits just keep on coming! Thanks again for bringing such a wonderful tool to all of us looking for better and more conscious ways to live our lives!”
Like most Americans, I am constantly in a battle with my weight and Oxycise! has naturally been a fantastic discovery for weight loss and body contouring. But I must tell you that it has been an equal, if not greater, benefit in improving my physical and emotional health. Because it’s only 15 minutes long, I can almost always talk myself into doing it, even if I’m lazy or depressed or not in the mood. I ordered it on such a whim and yet it has been a tremendous gift. I am so grateful to Jill J. and all of you for your stories, newsletters and constant inspiration. You can believe I will keep on breathing!!”