It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover up and hide under.
We want you to be thrilled with your body this summer, and Kendall’s two newest routines in our Target Your Trouble Zones in Ten Minutes series will get you there.
Workout 1: Bum & Done
If you’re like many of us who spend hours a day sitting at your desk, kitchen table, or on your sofa, you might be a victim of a sore back and tight hip flexors as your glutes essentially shut down.
Since your glutes impact your hip movement, pelvis rotation, and pelvic stability, what’s bad for your butt is actually bad for your entire body. After all, everything is connected. And since your glutes are responsible for so much movement in your daily life and workouts, it pays to keep them healthy.
Kendall’s new “Bum & Done” workout will improve your posture, stability, and strength. You’ll also notice decreased pain in the lower back, hips, knees, and even all the way to the ankles, as those areas are no longer forced to bear the extra load that weak glutes leave.
Lift and shape your backside, while improving posture, stability, and strength!
Workout 2: Waist Away
Slim the waistline and tone through the abs and obliques – no crunches necessary!
Combined with the power of oxygen, this 10-minute workout will have you narrowing your waist in a matter of weeks. This quick routine is gentle on your body, but strong enough to rid you of pesky love handles or muffin top.
How to Access
These new online exclusive workouts are included with an active membership, or you can purchase permanent access for just $9.99 each. This one-time price gives you online access to the workout without requiring any subscription, and also allows downloading for offline viewing inside our mobile app on Android or iOS devices.
