If you’re like many of us who spend hours a day sitting at your desk, kitchen table, or on your sofa, you might be a victim of a sore back and tight hip flexors as your glutes essentially shut down.

Since your glutes impact your hip movement, pelvis rotation, and pelvic stability, what’s bad for your butt is actually bad for your entire body. After all, everything is connected. And since your glutes are responsible for so much movement in your daily life and workouts, it pays to keep them healthy.

Kendall’s new “Bum & Done” workout will improve your posture, stability, and strength. You’ll also notice decreased pain in the lower back, hips, knees, and even all the way to the ankles, as those areas are no longer forced to bear the extra load that weak glutes leave.

And don’t forget the lifting and shaping you’ll start to see on your backside!

*Online exclusive. Get permanent access to this workout on our website and mobile and TV apps (available on iOS, Android, FireTV, Roku, Apple TV, and Android TV). Our mobile apps allow download for offline viewing; files are stored within the app.

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