You’ve been asking for it, and here it is!
Not just for seniors, this creative and effective workout will keep you motivated and engaged. You’ll love adding variety to your workouts with the use of a towel, while strengthening and toning in a whole new way – all while seated in a chair.
But that doesn’t mean you get off easy! You’ll get a great workout for your legs and core, with extra emphasis on the arms.
Order Aubrey’s new workout now, or check out a preview here.
