Available for streaming members now and coming next month to DVD! Easy Does It Level 4 is great for seniors or those with limited mobility, but is still an effective workout for anyone. Aubrey moves at a slower pace in the usual Easy Does It style, with all exercises done sitting in a chair.
But that doesn’t mean you get off easy! You’ll still get a great workout with these creative positions that hit your legs and core, with special emphasis on the arms. Have a bath towel handy for some extra strengthening and toning in segment 2.
Try Aubrey’s new workout now, or check out a preview here.
Chair workout for seniors or elderly 
