Feeling Overtaxed? Take a Breather.

Whether you got your taxes done early or are putting it off until April 18th, tax time can leave you feeling stressed and, well, overtaxed. There are many techniques for relaxing, but one of the most basic is deep breathing. One of the body’s automatic reactions to stress is rapid, shallow breathing, so it takes a conscious effort to focus on proper breathing.

The deep breathing techniques used in Oxycise! can relieve headaches, backaches, stomach aches, and sleeplessness. Dr. James Gordon, clinical professor of psychiatry at the Georgetown University School of Medicine explained this effect; “When you bring air down into the lower portion of the lungs, where oxygen exchange is most efficient, everything changes. Heart rate slows, blood pressure decreases, muscles relax, anxiety ceases and the mind calms.”

Oxycise! allows blood pressure to return to normal and releases natural mood enhancers (endorphins) into the bloodstream – and you can do it anytime, anywhere.

Take Ann’s advice — Oxycise! is a great way to get some instant “tax relief!”

“I work in a tax/accounting office and so this time of year is especially trying and stressful, however, I too am trying to do little doses of “O” each day. I’m not sure how many reps a day I do but when I start to feel worn out, tired or stressed beyond recognition, I do a couple of reps of “O” and find that I get re-energized enough to make it to the next melt down! We are going on a cruise after tax season and I will be in a better body and mind because of Oxycise! I know it works because I used to do it faithfully every day at least once a day with little “O” sessions here and there to fill in, and was losing weight and looking and feeling wonderful. Unfortunately, I caught an awful cold and couldn’t even breathe through my nose – thus making Oxycise a task and finally gave up altogether. Bad, bad, bad!!! But now I am back on track and hopefully will stay there with your newsletters as a helpful reminder that IT IS WORTH EVERY BREATH!!”

Thanks!

Ann