This season of gratitude is a perfect time to appreciate the transformative power of health and wellness. Your dedication to personal well-being inspires us daily. We are thankful for the stories you’ve shared, the challenges you’ve overcome, and the victories you’ve celebrated along the way.
As we continue our wellness journey, let’s venture beyond the realms of conventional workouts and explore a practice that transcends the ordinary—body scans. Far more than a fitness routine, these scans hold the key to holistic well-being, fostering mindfulness, reducing stress, and enhancing your overall health.
Relieve Arthritis Pain with Oxycise! Breathe Better, Live Better
October 8, 2023
Living with arthritis can be challenging, affecting your daily activities and overall quality of life. But with the power of deep breathing and gentle, zero-impact movements to ease your journey, you can find some relief.
Oxygen: Your Invisible Ally for Health and Vitality
October 5, 2023
Oxygen, making up approximately 21% of the Earth’s atmosphere, is far more than just the essential component of the air we breathe. It’s the vital catalyst in our bodies’ cellular processes, igniting the production of energy from the nutrients we consume.
We’re delighted to announce a wonderful addition to your Oxycise! journey—the Oxycise! Visual Breathing Guide—a tool designed to enrich your experience, even on days when a full workout isn’t on the agenda.
Unlock the secrets to a youthful and energetic life with Oxycise! Discover how our natural face lift program, combined with invigorating exercises, can help you look and feel younger. Reclaim your vitality and age gracefully today
Did you know that maintaining strong and healthy knees can greatly enhance your quality of life? Whether you’re a fitness enthusiast, an active senior, recovering from a knee replacement, or simply looking to move with ease, focusing on knee strength is essential.
Lung Capacity: The Greatest Predictor of Health and Longevity
August 1, 2023
We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Taking more than 6 million breaths per year, the lungs affect every aspect of our bodies and health. The often overlooked but highly predictive factor is the capacity of our lungs to take in and process oxygen.
“I absolutely love going the next level with Kendall. She is my best friend!!! She helps me feel better and stronger than I have in years. I have chronic fatigue Ebstein Barr virus and this really helps with energy and vitality. Thank you from bottom of my heart!”
As the summer season heats up, it’s the perfect time to prioritize your mobility and flexibility. This comprehensive series of workouts focuses on improving your functional movement patterns, range of motion, and joint flexibility to help you move with freedom and grace all summer long.
If you’re feeling overwhelmed in spite of your best efforts at self-love, you’re not alone. It can be difficult to stay body positive when articles all around us are shaming celebrities for their weight gain, cellulite, or stretch marks.
By increasing oxygen, you can bring your own body’s metabolic process into balance. It means that your body will fully cleanse itself at the cellular level, releasing toxins that result in health problems, including obesity.
Unleashing the Power of Oxycise!: Transform Your Fitness with Zero-Impact Workouts and Deep Breathing
April 20, 2023
Zero-impact workouts offer a gateway to a gentle yet effective fitness journey, and one popular option that encompasses these principles is Oxycise! Developed with the aim of providing safe and efficient workouts for all fitness levels, Oxycise! combines the power of deep breathing and controlled movements to create a unique zero-impact exercise program.
This theme-appropriate article was originally shared as “A Message to Everyone on the List: Relearning Behaviors” in our old OxyChat Message Room, encouraging compassion for yourself and finding joy in your strength.
We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain?
“I am a 30 year old single mother of twins. I started Oxycising at the beginning of the year and I can’t thank you enough for the wonderful breathing program. Not only have I lost weight and inches thanks to Oxycise!, but I have given my children the best gift I could….ME!!!
Measuring inches is a great option for tracking fitness progress because it doesn’t require any fancy equipment and anyone can do it. Start by wearing tight-fitting clothing (or no clothing) and make a note of what you’re wearing so you know to wear the same clothes the next time you measure. Here’s how to do it: