Have you ever watched a baby breathe? Babies don’t have to worry about much except being fed and dry and loved… maybe that’s why they are so good at breathing! In fact, if you want to see a good demonstration of what the Basic Breath is all about, just watch a baby as it sleeps. You can actually […]

A cranky attitude isn’t the only side effect of sleep deprivation. According to the National Institute of Health, “sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.” But that’s not all […]

Positive Thinking Day is a time set aside each year to concentrate on all things positive. A tradition invented in 2003, it’s a day to remember the positive things in our life, smile for them, be kind to ourselves and others, spread happiness, and commemorate the many rewards (such as a healthier body!) that can come from […]

Today you get not just one, but TWO workouts with weights led by Kendall: Weighted Power Lunge Strengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. You’ll finish feeling energized and empowered! Preview here Weighted Upper Body Blast But that’s not all! This challenging workout sculpts and strengthens your shoulders, chest, biceps, […]

We hope you’ll be as excited as we are about what’s coming in the next few months! First up, September 1 for members (only a few days away!), you get not just one, but TWO workouts with weights led by Kendall: Weighted Power Lunge with KendallStrengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. […]

Here are some fun stories that have been shared over the years of pets joining in for some Oxycise! Has your pet ever joined you for your workout – or maybe just shown some concern? We’d love to hear your stories! “…Since I’ve started doing “O” my two cats just stand there and watch me. They […]

Now getting your Oxycise done is easier than ever! If you’ve bought our DVDs, you know that many of them come with a workout position cue card to guide you through the workout at your own pace. And since many love the convenience of it, we’ve made the same idea available for each of the workouts […]

The Oxy Yoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core with poses inspired by vinyasa yoga like warriors, spinal twists, and down dog variations. But don’t worry if you’re not familiar with yoga, you’ll still be able to follow along. These moves combine with the powerful […]

If you struggle as I do each morning with the battle of “mind over mattress” and have trouble convincing your body to get out of bed, you might try waking yourself up with some energizing Oxycise! reps — before you even get out of bed!​The Oxycise! Basic Breath is so wonderful and adaptable — it can […]

If you think exercise is only for those who are “young, fit, and healthy,” think again! Oxycise! is a an exercise program for people of all ages and fitness levels — including those who don’t like to exercise, those with bad knees, bad back, arthritis, recent surgery, fibromyalgia, or those who haven’t been able to exercise in […]

As most of us have begun to wear face masks to help prevent the spread of the coronavirus, some people say that wearing a mask is restricting their ability to breathe normally—or forcing them to breathe in their own carbon dioxide. They’re also concerned about how dangerous this is, and how less oxygen and more carbon dioxide might […]

The OxyYoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core. This workout includes poses inspired by vinyasa yoga such as warriors, spinal twists, and down dog variations. And don’t worry if you’re not familiar with yoga, you’ll still be able to follow along. These moves combine with the powerful Oxycise breathing technique which enhances blood circulation […]

QUESTION: When I try to breathe deeply I take longer than Jill or Aubrey — so my question is whether I should “try to keep up” with the rate of the videos, or go with my natural rate?ANSWER: It’s alright to breathe at any speed that’s comfortable. The important aspect is to breathe deeply and […]

It’s the first day of summer! Now’s a great time to start hitting up Farmer’s Markets where possible to take advantage of all the seasonal fresh fruit and veggies. It’s also a time when many of us are wanting to get outdoors, but you might be feeling a little sluggish after being cooped up for so […]

We’re so excited to have one more way to Oxycise! Click here to add the Oxycise! channel to your Roku.Already an Oxycise subscriber? Select the last option on the opening screen, “Website subscribers”, then follow the instructions to link your Roku to your oxycise.com account and access the workouts. It can take several seconds to […]

We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain?  I don’t know about you, but I could sure use some extra mental power right now. A study done by the University of Northumbria […]

Measuring inches is a great option for tracking fitness progress because it doesn’t require any fancy equipment and anyone can do it. Start by wearing tight-fitting clothing (or no clothing) and make a note of what you’re wearing so you know to wear the same clothes the next time you measure. Here’s how to do it:

Strengthen and tone the front and back of your core, as well as your seat and thighs – all while lying on your back, sides, or front. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Trim, tone, and tighten […]

Weight loss is a process—one that rarely happens as quickly as we might like.  If you think you are experiencing a weight loss plateau, you shouldn’t fret just yet. It is incredibly common for the scale not to budge for a few days (or weeks) at a time. This does not mean that you are not […]

QUESTION: I see the point of breathing, but how is your program different from breathing while one is running or doing an aerobic activity? Wouldn’t the benefits be the same? ANSWER: You’re right — the benefits are basically the same as if you were running or doing traditional aerobics. However there are some wonderful advantages […]

Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on your back, sides, or front. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Trim, tone, and tighten before […]

According to the Environmental Protection Agency, Americans spend approximately 90% of their time indoors. And I would be willing to bet that number is even higher with all the stay-at home orders in place today. It’s tempting to think that the air inside your house or office is fresh and clean—after all, it probably doesn’t […]

A big congratulations to Faith K. who lost 132 pounds with Oxycise, healthy food choices, and lots of consistency! Join our Facebook group to hear more about her story and keep up to date on her progress, as well as connect with other Oxycisers along their journeys for motivation and inspiration. “It didn’t take long before I began […]

We all breathe, and we all breathe the same air, yet we rarely stop to acknowledge how fundamentally important our breath is, or how it connects us to our planet and to every other living being on it. An international day dedicated to breath reconnects us to this reality, promoting peace, health and well-being worldwide, for humanity and the earth.  […]

More and more Oxycisers, excited about their own Oxycise! results, tell us they are sharing the news about Oxycise! with everybody they know! And now with our new refer-a-friend program, you can get rewarded when you share Oxycise! with your friends and loved ones. Use your personal link to offer friends 14 days to try out our online membership […]

A certain amount of stress is essential in life – it gives you the edge that helps you rise to challenges and cope with any minor crises you encounter. Too little stress can mean that you function below your capacity, but too much can make you irritable, tired, and ill. If you take some time […]

Just in time to start shedding those winter pounds to get ready for summer, here’s Aubrey’s new Total Body Sculpt on DVD and MP4!  We are so excited to bring this new full body workout to you. If you’ve got the Standard Series down and you’re ready for more challenge, this is for you. You’ll be […]

Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for the winter months, but if you’ve used the cold weather as an excuse to become a couch potato – you’re not the only one. Spring is the perfect time to re-focus on your health, and […]

Wishing you all the luck of the Irish this St. Patrick’s Day! But since it takes more than luck to improve your health, here’s $10 off your $30 purchase with coupon code LUCKY10. Joanna shared:“I started the program 2 weeks ago. I measured yesterday. I lost 1 inch off of my waist and hips, 1/2 […]

With the recent virus scare, many are wondering how to boost their immune system. You knew exactly what we would recommend, of course – deep breathing! But here’s the science behind how Oxycise will actually help your body stay in good health, and help to fight off viruses or diseases as they come… “Oxygen plays a pivotal role […]

You might have noticed a mood-enhancing effect after finished your Oxycise workout. But that flood of endorphins doesn’t just feel good in the moment, adding Oxycise to your day-to-day routine has long-lasting effects on your emotional well-being. Oxycise helps you naturally reduce feelings of depression, anxiety, and stress, while boosting your energy and self-confidence. * * * * * * * “My […]

We are so excited to bring this new full body workout to you. If you’ve got the Standard Series down and you’re ready for more challenge, this is for you. You’ll be feeling the burn from head to toe as you strengthen and sculpt your core, arms, and legs as you target all major muscle […]

Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You have to give up something now (15 minutes a day) in order to GET something bigger and better (or maybe we should say “smaller and leaner”) in the future!  But unlike a savings account, you don’t […]

If you’re finding the “Lift” to be difficult, you’re not alone! It might make you feel better to know that the Lift combined with the 3 sniffs is SUPPOSED to be difficult!  It’s actually an internal isotonic exercise. This is what makes it so effective at toning your abs — your diaphragm is trying to contract (as you take […]

This Valentine’s Day, show yourself some love. Be mindful of your thoughts. Your body is a direct reflection of what’s going on in your mind. It’s high time you recognize and acknowledge that you are amazing and beautiful wherever you are in your journey. Learning how to love your body while losing weight will be a […]

Valentine’s Day is on its way. It’s a time when people show feelings of love, affection and friendship towards others…but what about themselves? The concept of self-love is uncomfortable for many people because they shudder to think about the vain, egotistical people they’ve known. But true self-love knows nothing of vanity or egotism—in fact, quite the […]

You’ve been asking for it, and here it is!  Not just for seniors, this creative and effective workout will keep you motivated and engaged. You’ll love adding variety to your workouts with the use of a towel, while strengthening and toning in a whole new way – all while seated in a chair. But that […]

We love being able to celebrate your victories with you – big or small! Check out these exciting updates we’ve received recently about some quick toning results for motivation to get your Oxycise done today: “I love Oxycise! I had less than 5 pounds to lose, wanted to tone up, and needed a jump-start for […]

Available for streaming members now and coming next month to DVD! Easy Does It Level 4 is great for seniors or those with limited mobility, but is still an effective workout for anyone. Aubrey moves at a slower pace in the usual Easy Does It style, with all exercises done sitting in a chair.  But that doesn’t mean […]

Dr. Phil has long helped people make any variety of changes in their lives, especially health-related changes. He brings much-needed truth and reality to the struggle of losing weight. He offered some wise advice for accomplishing these changes in your life… “It is very clear that we are creatures of habit. We get a life momentum flowing […]

The new year is rapidly approaching, and everyone is thinking about their New Years resolutions. The most common resolution is – of course – exercise! If that’s on your list of goals, now is the time to get your workouts ready to go to keep yourself motivated and excited to work out each day. Did you know that […]

Happy “day after Christmas!” We hope it was a good one for all of you! If your holiday celebrations included a little too much chocolate fudge, Almond Roca, or other unanticipated “nutritional disasters,” don’t despair. Just follow up with some extra Oxycise! workouts and you’ll be back on track within a few weeks. If you’d like to regain lost […]

“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ Antoine de Saint-Exupery (author of “The Little Prince”) Christmas is a time of beautiful sights — of candles and glitter and sparkle and lights! Yet some of the most beautiful things about this season are […]

Who needs the pain and expense of a facelift when you can get the same effect naturally at home? Oxycise literally works you from head to toe. Each time you inhale with a smile and exhale with resistance, you exercise your face to firm muscles and tighten skin. Oxycise increases your circulation so more oxygen and nourishment reach cells to stimulate collagen and elastin production, reducing wrinkles and retaining elasticity.  ​​Remember to keep […]

Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it strengthens the surrounding muscles to support beautiful posture. It reduces tension and aching as it increases the range of motion through your center, all while slimming the waistline and toning through the abs and obliques – […]

Tomorrow millions of people will sit down to feast on roast turkey, pumpkin pie, and all kinds of other temptations. We know that you are trying to eat healthy MOST of the time (right?), but now and then a holiday comes along and most of us give in to temptation. The important thing to remember […]

With fewer daylight hours, fall can lead to lower energy, sadness or even depression. Not only are we usually less active, the lack of sunlight means we get less ultraviolet light on our skin, causing our serotonin (the “feel good” chemical) levels to drop.  It’s easy to stay bundled up on the couch from now until spring, but if you […]

Congratulations to Tonyia, our first-place winner of the Fall Challenge! You might remember her success story from a couple years ago, and we’re thrilled to hear she has continued to be consistent with Oxycise and has maintained her results for 3 years! You’ve earned your success, Tonyia! “This month marks my 3 years of maintaining […]

We loved seeing all the fun photos of your Oxycise buddies, Halloween costumes, and creative position ideas. Check out our Facebook group if you didn’t get a chance to see them. This coming week we’ll tally up the results to get ready for our drawing for prizes. Make sure you have recorded your progress for each week of […]

Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it strengthens the surrounding muscles to support beautiful posture. It reduces tension and aching as it increases the range of motion through your center, all while slimming the waistline and toning through the abs and obliques – […]

Week 6 bonus challenge: Share a photo of yourself doing Oxycise in a Halloween costume. Ok, this one’s just for fun – but hey, it is important to add an element of fun to your workouts.  We all start with positive fitness goals which we eagerly work towards in the first few days, however, we […]

Finding the motivation to work out regularly can be tough, which is probably why statistics show that 80 percent of American adults don’t get the recommended amount of exercise. One of the best ways to increase your consistency and motivation is to find a friend to exercise with you.  Here are a few reasons it’s a good idea to […]

When it comes to exercise, many of us are creatures of habit. Regular exercise is good for you, but it’s also important to vary your fitness routine. Both your body and your brain will see the benefits when you mix it up. We varied our workouts with a change of scenery in the week 2 bonus […]

One of the best things about Oxycise is that you can take it with you anywhere you go! Here are some of the fun and creative places our fellow Oxycisers found… Thank you all for sharing your photos! Weekly bonus challenges coming up… Week 4: Invent your own Oxycise position. Week 5: Oxycise with a friend or […]

It’s easy to fall into a rut at mealtime. Most of us know what we like, we get the same food at the grocery store, and cook the same meals. Even if we’re eating healthy, when we circulate the same foods, we run the risk of boredom. As soon as you get bored, you may start craving foods that […]

Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the benefits of a traditional barre routine with the powerful Oxycise breathing techniques, you’ll love seeing the improvements in your strength, mobility, posture, and balance – as it tones and reshapes your entire body.  Throughout the […]

One of the best things about Oxycise is that you can take it with you anywhere you go! Check out the photo of Aubrey and Becca (you might recognize her from the Level 2 Workout) getting their Oxycise in while at Lake Powell. Some Oxycisers do it at the park, at work, on the beach during vacation, […]

Happy first day of fall! Let’s start the challenge off strong! Remember to complete at least 6 days of Oxycise each week to be entered into the drawing. Check in daily on Facebook for extra support, or at the end of each week through these emails. BONUS Entries: Each week we’ll also have a unique challenge to complete […]

It’s hard to not love fall. That crisp, fresh air, the excitement of new beginnings, the pumpkin spice everything. But aside from sweaters and cute new fall boots, there’s a whole separate reason to love the season: Fall is the perfect time of year to lose weight and make lasting changes to your lifestyle. No matter how good our […]

We’ve loved having lots of fresh, new workouts from Kendall, and we’re excited to announce that Aubrey has some on the way, too! In the next few months, watch for… More O! Pumped with AubreyGet the blood flowing and heart rate up with three more O! Pumped mini-workouts! Not only will you keep burning that fat, you’ll also focus on […]

Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the benefits of a traditional barre routine with the powerful Oxycise breathing techniques, you’ll love seeing the improvements in your strength, mobility, posture, and balance – as it tones and reshapes your entire body.  Throughout the […]

If you’ve ever had one too many slices of pizza, two too many tacos, or a few too many cookies, you know what it feels like to overeat. To make matters worse, that uncomfortable, too-full feeling can be accompanied by guilt or shame, causing your motivation and morale to tank. The good news? Lots of people overeat, and […]

Target those hard to reach areas of the legs and hips as you: strengthen and lengthen through your hip flexors, hamstrings, calves, inner thighs, and outer hips heal and prevent back, knee, and other joint pain release tension improve sleep increase energy increase flexibility and range of motion increase blood flow to muscles improve posture improve digestion […]

“Who says that weight is hard to lose as you get older?” I love Oxycise! In my youth I was a gym junkie, doing pounding workouts that were high intensity. Now at age 57, those kinds of workouts do not appeal anymore, but I still want all the benefits of increased energy, feeling good and […]

Most people want to get healthier. Rarely, though, do they think about protecting and maintaining the health of their lungs. But if you read our post last week, you know that lung capacity is the greatest predictor of health and longevity. That’s why it is important to prioritize your lung health.  Your body has a […]

Why is lung capacity important? We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Taking more than 6 million breaths per year, the lungs affect every aspect of our bodies and health. The often overlooked but highly predictive factor is the capacity of our lungs to take in […]

Strengthen, lengthen, and tone your hip flexors, hamstrings, calves, inner thighs, and outer hips, all while continuing to enjoy the slimming benefits of Oxycise! Stretching is useful at any age. It increases your range of motion, keeps muscles limber, improves posture and balance, and helps prevent falls.  As you age, stretching becomes even more important. Your […]

“My whole self feels great after doing the Flexibility workout this morning for the first time! I woke with a headache/allergies are bad. Not enough sleep, etc. Just joined the streaming program as a bday gift from me to me. The stretching and O breaths felt sooo good, loved the moderate (not too slow) pace […]

You probably get tired of hearing from us all the time, so we thought it would be fun to hear from some of YOU instead! Here are some words of wisdom from some of our Oxycise! friends. * * * * * “The hardest, but most important thing to keep in mind is perseverance! It’s […]

Quick: think of three things that make you feel anxious or stressed. Most of us have no trouble coming up with answers. While belly breathing alone can’t fix deep-seated anxieties, it’s an effective and natural way to ease anxiety and everyday stress. Belly breathing can help turn your automatic fight-or-flight response into a beneficial relaxation response. […]

Now it’s easier than ever to fit in your daily Oxycise! In our new Basic Audio Workout, Aubrey guides you through 30 reps of the Oxycise! basic breath. You can use this new MP3 download while… – walking – lifting weights – stair-climbing – cycling – vacuuming – dusting – folding laundry – gardening – driving […]

It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover up and hide under.  We want you to be thrilled with your body this summer, so please enjoy 20% off everything in our online store – that’s even 20% off already discounted packages! Coupon code: […]

​Training flexibility isn’t just for gymnasts and dancers – everyone can benefit from stretches that release tension, increase functional range of motion, and improve comfort in everyday life. The Oxycise flexibility series utilizes both active and static stretching, warming up your muscles so that they’re more receptive to lengthening out.  This brand new workout strengthens […]

​Cholesterol isn’t all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. Everyone’s body needs cholesterol, but too much can spell trouble for some people. The ProblemLDL is considered the “bad” cholesterol because when its level in the bloodstream is high, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, […]

Ah, warm weather. The days are long, and the weather is beautiful. Best of all, it’s an opportunity to get outdoors and be more active. Unfortunately, people often find that lower activity levels over the winter have decreased endurance so much that they can no longer enjoy their favorite warm-weather activities as much as they’d like. Signs of […]

Cold and flu season is finally coming to an end, but the stuffy nose symptoms are sticking around as allergy season takes over. Even the most mild allergies can make a nose-breathing-focused exercise like Oxycise difficult, but don’t blow us off yet. (I smell more bad puns coming, who nose what they will be…) Although […]

Congratulations to Kelly Rudolph, the winner of the grand prize of our New Year challenge! Kelly is an Oxy-veteran, approaching 20 years of consistent Oxycise! As a successful life coach, she knows what it takes to be healthy and happy. You won’t want to miss her story: I was 38 years old in 2000 when […]

O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! Available now as an MP4 digital download, and coming soon to DVD. Pre-order your DVD today for free U.S. shipping! Order will be shipped April 16. Coupon Code: ODL2 Push yourself a little harder with 30 new positions […]

Congratulations to Kathy Abbott, the winner of our March challenge! Going beyond the challenge, she completed at least one workout every single day, and sometimes two! Even with MS and arthritic knees, she has found Oxycise to be very manageable and over the 3-month challenge she lost 8 pounds and 10.5 inches. Well done, Kathy! […]

Remember those practical jokes from April Fool’s Days of your childhood? Channel that mischievous spirit into something more productive than filling your friend’s donut with mayonnaise. Use these science-backed tricks on yourself to help boost your weight-loss efforts. 1. Set the mood lighting A Cornell University study showed that the secret to eating less – and feeling […]

The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable result of aging. But just as it is with muscle strength, you have to use it or lose it. Your lifestyle, habits, and daily activities have a huge impact on the health of your brain. […]

Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for the winter months, but if you’ve used the cold weather as an excuse to become a couch potato – you’re not the only one. Spring is the perfect time to re-focus on your health, and […]

Congratulations to all those who joined our February challenge, and to JoAnn for winning the drawing for our February challenge! Check out her results, as well as some of the other exciting results below from just two months of Oxycise! What kind of results have you seen? We’d love to hear from you! “My results: […]

O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! Like Level 1, O! Down Low Level 2 is designed to be accessible for any age or fitness level. Push yourself a little harder with 30 new positions while you continue to gently and effectively […]

Everyone is doing great in our 3-month New Year’s Challenge – our drawing winner for February will be announced soon. March is the last month to join in for a chance to win in this year’s challenge! The Challenge: Complete at least one full Oxycise! workout of your choice 27 out of 31 days in […]

“I am an Occupational Therapist and treat patients with a variety of neurological and orthopedic challenges. When I began Oxycise, I noticed significant improvement in my own system, so I began to suggest to certain patients that they try it. “I have seen some incredible results. Many of the patients I have seen have been […]

Here’s a sweet “Valentine” message from Leslie, an oxy-friend who fell in love… with Oxycise! Why I Love Oxycise! 1. The exercises are wonderful. I feel so energized. It took me a couple of days to feel that I could really coordinate the breathing and the positioning. But it’s becoming a much more natural feeling […]

Our brand new O! Down Low Level 1 workout has quickly become a favorite among our streaming members, and now it’s available on DVD! O! Down Low Level 1 is a gentle, effective way to tone your muscles and build strength and mobility. All positions are done lying on either your back or your side. […]

Congratulations to all those who joined our January challenge, and to Phyllis for winning the drawing for our January challenge! She shared some of the benefits she’s seen in her first month of consistent Oxycise! Also check out some of the other inspiring results below from just one month of Oxycise! What kind of results […]

Everyone did so well in the January challenge – let’s do it again! Join our New Year’s challenge for February for another chance to win! The Challenge: Complete at least one full Oxycise! workout of your choice 24 out of 28 days in February. Join the Challenge Reply to the February challenge Facebook post in […]

A big welcome to the wonderful and talented Kendall Fischer! She will soon be sharing some of her fitness secrets with us in the form of new Oxycise! workout videos! With years of teaching experience in both dance and fitness, she knows how to help you get the body you want. As she combines the […]

It took me almost a year after Kelly told me about Oxycise before I bit the bullet and started it. In that year I joined a gym and I worked out 3-6 days a week, huffing, puffing, lifting weights, and participating in the different classes the gym offered. I was determined to shed those extra pounds […]

Oxycise! is an aerobic workout that can provide all the benefits of traditional aerobic exercise in much less time and without any machines, equipment, gadgets or impact to your joints. Like all aerobic exercises Oxycise! involves increasing your body’s oxygen intake and working your muscles. But with Oxycise! your body will never reach a state […]

‘Tis the week after Christmas And something’s not right. We’re painfully aware That our clothes are too tight. We ate lots of gravy And pumpkin pie, too. Oh, no, not a diet… But what shall we do? A New Year’s Challenge! We’re excited to announce our first ever New Year’s Challenge starting January 1. Work […]

Now you can enjoy immediate access to our entire library of Oxycise! workouts from the convenience of your home, while you travel, or – wherever you want, without taking up storage space on your device. Stream any of our workouts right from your smartphone, tablet, laptop, or computer at your convenience. Oxycise! gives you everything […]

“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ Antoine de Saint-Exupery The holidays are a time of beautiful sights — of candles and glitter and sparkle and lights! Yet some of the most beautiful things about this season are not seen with our […]

“I have been using oxycise all these years and love it. The first week I used oxycise I lost 5 1/2 “ and lost 1% body fat. And that is after 5 months running 5 miles every other day and using The Firm workouts that guarantee results in 10 workouts. I gained an inch in […]

Q: Can Oxycise be my only form of exercise? Don’t I need to do cardio exercise to be healthy? A: Your heart is a muscle just like any other and in order for it to become strong it must be worked. Getting your heart beating faster than it’s resting rate each day trains your body […]

Toxins can be hidden in our food or water, in the building materials our homes are made from, and even our clothing. Toxins affect all parts of the body, but we only notice the effect once our system has already been compromised and we have started to show symptoms such as high blood pressure, heart problems, fatigue, or weight gain. There are many fads […]

Download O! Pumped MP4 Today or Pre-Order DVD Aubrey has done it again! Three new 6-minute workouts add some movement and power to the Oxycise! breath you know and love, while remaining low impact. Not only will you keep burning that fat, you’ll also focus on building strength and endurance. You’re going to love these new […]

Tonyia lost 40 pounds with Oxycise and kept it off for over 2 years! “I am a true believer in this program. I have more energy and I never get sick. I’ve done my own studying on the increase of oxygen and when you have an oxygenated body there’s no room for illness and disease. […]

At some point in your life, you’ve probably been told to “just take some deep breaths.” It’s a classic piece of advice, and for good reason. The benefits of deep breathing are innumerable. Check out all the benefits Donna saw in only two weeks of Oxycise. What benefits have you seen? ​”First I want to thank […]

What is fructose? Fructose is a type of simple sugar that makes up 50% of table sugar, with the other 50% being glucose, which is the main energy source for your body’s cells. It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one […]

Julie lost 80 pounds with Oxycise and kept it off for over 10 years! Exercising one to two hours a day, she remained over 200 pounds – but with less than 20 minutes a day of Oxycise, the weight finally started coming off. Combining Oxycise with healthy food choices, she has maintained her weight at […]

Stress urinary incontinence is so rarely discussed that you may end up feeling like you’re the only one dealing with it. In reality, it’s estimated that half of women will experience this in their lives, and around a quarter of men.Many suffer in silence, while others end up in surgery. Urinary incontinence is not just […]

In honor of this day in 1492, we’re offering all of our Oxycise! workout DVD or MP4 downloads for $14.92 – that’s 25% off! Take advantage of this offer to stock up on as many workouts as you can handle, no coupon code needed. Hurry, this offer ends today! “…I just wanted to update you. […]

How’s your digestion? Even though a lot of people are “regular,” they’re not eliminating effectively. If you have any complaints like constipation, bloating, gas, acid reflux, or nausea, you may need to take a look at your digestive system. Although common, these symptoms are not healthy, and are a sign of poor digestion. Besides the discomfort, suboptimal digestion […]

When you wake up in the morning, one of the first things you probably do without even thinking about it is stretch. Stretching is instinctive – our bodies already lead us to do it. Morning stretching is a great way to get up and going, but focusing on more targeted stretching during the day will provide […]

As we celebrate the accomplishments of American workers today, we recognize that a busy work schedule makes finding time for your health can be a real challenge. Especially when it comes to balancing the pressures of work, family, and other commitments. With Oxycise, you only need 15 minutes a day. And forget the all-or-nothing mentality. […]

A study ranking the most burdensome conditions in terms of poor health put ischemic heart disease in the number one spot. Probably not too surprising… But what might surprise you is what comes in second: low back and neck pain. We’ve gotten better at fighting the types of things that used to really plague people, like measles. […]

“I started oxycise in the late 90’s; two dear friends introduced me to O; I was working on losing weight; at that time I was wearing a 22 in shirts and 18-20 in pants; I lost inches more than weight; I went from those sizes to 14&16; “I encourage people to use O because it […]

We often begin our weight loss journey with enthusiasm and energy. But what happens when the journey is longer than expected? Or the goal seems to be moving away more quickly than we can move toward it? The great majority of those who have lost weight and kept it off, didn’t do so on their first attempt. The […]

As great as it feels to put your coat in storage, break out the shorts, and plan weekend trips to the beach, there’s always a point in the deep summer where the heat starts to feel like too much. If you’re starting to feel lethargic with no drive for exercise, you may have hot weather to blame. […]

A survey of over 4,000 O, The Oprah Magazine readers found that 43% of women skipped going to the pool or beach because they didn’t like their appearance! That’s right, 4 out of 10 of us are missing out on summer fun because of negative body image. If you’re feeling overwhelmed in spite of your best efforts at self-love, […]

Think you can’t exercise? Do you know someone who feels hopeless about their weight because they can’t do traditional exercise? Everyone truly can experience a healthier body by learning the Oxycise deep diaphragmatic breathing exercises. It’s effective for men and women of any age (we’ve had Oxycisers as young as 3 all the way up to 99!) or fitness […]

“I discovered Oxycise in 2002. At that time through healthy eating and one or two routines a day, I lost about 15 lbs. But human nature is so fickle! I decided to stop and try some other things. Of course I didn’t lose any weight so in 2017 I changed my eating habits, I started […]

Are you guilty of leaving your videos on a dusty shelf? You’re not alone! Losing weight is hard work. But it will be worth it. Join our new Facebook Group for a kickstart and a 6-week challenge initiated by one of our members! Check out the success stories below for some more inspiration from those who […]

Nadine, a personal trainer and new mom, wrote in last week to share her incredible results because she wants to spread the word about Oxycise! While traditional cardio kept her in shape, it left her tired and hungry – not to mention all the time required. With Oxycise, she lost 5% body fat, 7 lbs, and […]

Everyone knows that regular exercise is good for the body. But did you know exercise is also one of the most effective ways to improve your mental health? One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren’t the only solution – […]

Last Day for 20% Off! Promo Code: Memorial18 Order Now   “I’m on my second week of Oxycise! and have lost 4 lbs and 3 inches. I normally go to bed around 10 PM and this week I’ve been able to stay up past the 11 PM news. “Looking forward to wearing a bathing suit […]

“I’ve spent thousands on home gyms. Who would have thought I’d find the answer in a $22 set of videos?” “I had my physical early this week and the nurse announced I was at 205. I shrieked, ‘YESSSSS!!!’ “She said, ‘Most people aren’t happy when I tell them their weight.’ “I said, ‘Maybe most people aren’t […]

A friend was very discouraged when a loved one told her to quit trying to lose weight because her relatives are all heavy, so therefore she is also “destined” to be overweight. I shared some of the following thoughts with her and hope they might also be encouraging to others. YOU are the one who […]

“Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single most important thing you can do to IMPROVE your life. If you’re interested in preventing illness, proper breathing may help you protect against angina, heart disease, respiratory infections, and fibromyalgia. It will also help you […]

A young man was talking to a friend about making a decision in his life: whether or not he should pursue a doctoral degree after college. “I would really enjoy the challenge of becoming an expert in this field,” he told his friend. “Obtaining this degree would bring great job opportunities for the future. It […]

Download Level 6 MP4 Today or Pre-Order DVD We’re sorry – but also thrilled – to say we sold out of our Level 6 DVDs coming this week. You can still pre-order today and receive free shipping  for next week. If you just can’t wait to get started with our newest workout, we’re happy to […]

How are you progressing? We would love to hear from you! Check out these great progress reports – they are well on their “weigh” to success! “It has been 19 days since I started Oxycise! I have lost 6 pounds and 23 inches. I lost 5 inches in my bust, 4 in my abdomen, 4 […]

Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You have to give up something now (15 minutes a day) in order to GET something bigger and better (or maybe we should say “smaller, tighter and leaner”) in the future! But unlike a savings account, you don’t […]

The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year in 2013, a number that is expected to grow to more than 23.6 million by 2030. • Cardiovascular diseases and stroke cause 1 of every 3 […]

“When I ordered Oxycise! I had just turned 40 and was about 20 lbs overweight. I am the kind who always ate whatever I liked and burned it all off, except I guess I didn’t quite burn it off and those 20 lbs crept up on me very gradually, over two pregnancies and 8 years of motherhood. “One of the […]

There’s something almost magical about the beginning of a new year – it inspires new dreams and expectations in all of us! A new year is like uncharted territory! It’s a chance to make a fresh start, to explore our possibilities…to conquer bad habits and become better people! We glimpse our own great potential and make […]

With the approach of a new year we all face an opportunity to ask the question: “If I could change anything in my life that would significantly increase my happiness and satisfaction, what would it be?” This spirit of reflection — the desire to grow and change that settles over us at the crossroads of time — often stirs us to […]

We challenge you to put Oxycise! to the test! Do the workouts faithfully for at least a few weeks, and if you don’t think you’re getting any results, QUIT! — well, for a few days, anyway. If you were doing the breathing correctly and putting lots of energy into your workouts when you started, your body will let […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale of the year! Last chance to save 50% on DVDs, books, CD, and digital downloads. Plus free standard U.S. shipping on your $50 purchase. Black Friday only comes once a year, so you won’t want […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the years and are grateful to you for the support you have shown to Jill and Aubrey. We feel great pride every time we hear a new success story and delight in the selflessness we see […]

On our message board, someone asked: “Has anyone been able to get rid of major cellulite/saddlebags? Mine are really big and I’ve tried everything, even pills, with no results. Hope to hear from someone.” Here are some of the responses that were given. * * * * * * * * Lisa wrote: “Oxycise really does […]

The facts on obesity are in…and they are frightening. • More than one-third (36.5%) of U.S. adults have obesity. • Worldwide obesity has nearly doubled since 1980. • 65% of the world’s population live in countries where overweight and obesity kills more people than underweight. • Overweight and obesity are the fifth leading risk for global deaths. At least […]

Most people who do the Oxycise! program consistently for a period of time become convinced that it works because of the benefits they see and feel. Individuals have reported that their muscles are stronger and more defined. Many others have seen lost weight and inches and can tell that their bodies are more flexible and shapely, […]

Whether you’re training for a marathon or chasing a toddler around the house, most of us could use some more stamina. If you’ve been experiencing a personal energy crisis lately (outside of dealing with your utility bills), or if you find yourself out of breath climbing a flight of stairs, developing your endurance might be just […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – but how do you get that way? The good news is that self-confidence really can be learned and built on. It comes from repeated practice and small successes which build into large successes. With the right commitment and effort, […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – but how do you get that way? The good news is that self-confidence really can be learned and built on. It comes from repeated practice and small successes which build into large successes. With the right commitment and effort, […]

For those of us who really hate to exercise, the thought of sweating through an aerobics class or running around a track is about as appealing as going to the dentist or eating squash (no offense, squash lovers — just substitute with your own “personal least favorite vegetable”!) Even though we KNOW these things are good for us, […]

We are often asked the question, “Can I still see results by doing the breathing alone, without the workout/body positions?” Yes! While it’s great to get all your muscles involved when you’re able, the breathing technique is the most important part of Oxycise! If you’re unable to do a full-body workout due to an injury, disability, […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re offering free shipping and returns (along with our standard money-back guarantee) to let you try Oxycise risk-free for 60 days and see the results for yourself – you’ll be glad you did. Offer ends today! Still […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re offering free shipping and returns this week only (along with our standard money-back guarantee) to let you try Oxycise risk-free for 60 days and see the results for yourself – you’ll be glad you did! And […]

Weight gain is a common tale among travelers. Many of the comforts and familiarities of home are gone, and temptation lies everywhere—hotel mini bars, buffets and airport food courts, to name just a few. It seems the longer your trip, the higher your weight climbs. Rest assured… there’s a better way. If you plan to travel this […]

Have you ever noticed that when you feel upbeat and positive, you are much more likely to engage in positive behaviors? In those upbeat moods I can visualize my own success. I feel a sense of momentum, of being “on a roll,” and one good action just seems to lead to another! But when I […]

Q&A: How long does it take to see results with Oxycise? If you are using lots of air in your breathing and really working your muscles, you should FEEL a difference in your body right away. The first thing most people report is an increase in their energy level and improved feelings of well-being. Many […]

You say you don’t have time to do Oxycise! because you have to work early in the morning? How about doing it on the way to work? Or even at your desk? Going on vacation? Take Oxycise! with you! (It’s a great traveling companion!) Our lives are so busy; it really is a challenge to […]

We’ve all experienced “sticker shock” when jumping on the scale after a long winter, and maybe even some tears. Now that we’re pulling out our shorts and swimsuits with no bulky sweaters to hide under – take some encouragement from Jeanne and turn those sad tears into tears of joy this summer: “At the beginning […]

It’s hard to argue with the benefits of shapewear. Since its inception, it’s had us cinched, smoothed, and sucked in to perfection. But could those pieces actually be leaving you worse for the wear?  If you think you’re just cutting off your blood circulation while wearing Spanx, think again. Though many of us will deal with the pain and […]

No matter what age group the moms on your Mother’s Day list fall into, the gift of health and well-being is always a great way to show your love and appreciation. Sarah got her grandmother “hooked on Oxycise!” “I have got my grandmother, who doesn’t have much mobility right now, hooked on Oxycise! When she first awakes […]

Time is running out… …to get those taxes submitted – and to get that 15% off your purchase! Coupon code TaxRelief15 expires today – Order Now! If you’re still stressing about taxes, Oxycise! will help you relax and re-energize. Dr. James Gordon, clinical professor of psychiatry at the Georgetown University School of Medicine explained the effect deep […]

Whether you got your taxes done early or are putting it off until April 18th, tax time can leave you feeling stressed and, well, overtaxed. There are many techniques for relaxing, but one of the most basic is deep breathing. One of the body’s automatic reactions to stress is rapid, shallow breathing, so it takes […]

There is no more precious element on the face of the earth more essential to life itself than oxygen. Our cells are energized by oxygen for regeneration and oxygen is required for food metabolization and the elimination of toxins and waste. As one of five elements to sustain life, oxygen has been used in a myriad […]

Feeling weak, tired, or irritable? Try these 4 easy steps to boost your energy immediately! 1. Give your kidneys a break Alkaline foods, such as fruits, vegetables, nuts, seeds, and grains flow through your system more quickly and easily than non-alkaline foods like meat, dairy, and processed foods. The non-alkaline foods you eat promote acid […]

Are you one of the millions of Americans that struggles with long-term weight loss? How many harmful diets have you tried only to gain the weight back, and how much money have you wasted on expensive equipment only to leave it in the corner collecting dust? Now you have the solution, you just have to […]

The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year in 2013, a number that is expected to grow to more than 23.6 million by 2030. Cardiovascular diseases and stroke cause […]

Have you ever walked out of the gym soaked in sweat, feeling a great sense of pride at the calories you must have burned? Wouldn’t it be great if you could get those same fat-burning results without the sweat? Maybe you already know that Oxycise! is a no-sweat way to shape up – but you […]

“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the workout 16 years ago, I noticed the definition in my legs immediately. I knew they worked at that time. “I have been off and on over the years in using these workouts. When I use […]

Every year on January 1st, millions of people resolve to lose weight. And most of them make the SAME resolution year after year. Why is losing weight so difficult? Excess weight happens when calorie intake exceeds the number of calories burned. So losing weight should be a simple matter of using up more calories by […]

With the arrival of each new year, millions of people resolve to become more physically fit, give up bad habits and change their lives for the better. Unfortunately, many of these well-laid plans fall by the wayside within days or weeks…what happens? Are the goals too lofty? Or maybe just our expectations? Most of us […]

Today only, buy one DVD, book, CD or digital download and get one of equal or lesser value free! Keep one for yourself and give the other away to a loved one, or get some variety with more advanced workouts. Plus, we’re offering workouts starting at only $2.99. No coupon code needed, offer ends at […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale of the year! Last chance to save 50% on DVDs, books, CD, and digital downloads. Plus free standard U.S. shipping on your $50 purchase. Black Friday only comes once a year, so you won’t want […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the years and are grateful to you for the support you have shown to Jill and Aubrey. We feel great pride every time we hear a new success story and delight in the selflessness we see […]

Take 20% off everything in our online store through tomorrow, November 5! No coupon code needed. Then enjoy these recent progress reports from some satisfied Oxycisers! “I am ordering Buns & Thighs and Abs & Upper Body because I have worn out the ones that I have used for years. I alternate them with level 5 […]

Some people always seem to be cheerful and upbeat. So what’s their secret? Though genetics does play a role in happiness, they weren’t just born that way. Research indicates that nearly half of our happiness is determined by our behaviors and choices. Try these 6 simple but powerful ways to cultivate more happiness in your […]

Have you ever been in a “tight spot” where you couldn’t inhale deeply? I once found myself in this situation, wedged between a rock and…another rock! I had been persuaded into going rock-climbing by an adventurous friend and found myself trying to “chimney” up an opening between two vertical spires. As the opening gradually narrowed, I became “stuck”. A panicky […]

We know that Oxycise! works when the proper techniques are followed. So when customers write to us saying they are not seeing results – or not seeing results as quickly as they would LIKE to, we usually suspect one of several possible problems. The most common problem of all is improper breathing. Taking in LOTS […]

A common theme among emails from Oxycise! fans is that one of the best things about Oxycise! is that it’s “do-able.” It’s a program you can stick with for life. Many programs will help you lose weight, but how many of them can you stick with for 10, 20, 30 or more years?! We love […]

If you are battling sagging skin, wrinkles and puffy eyes, a natural face lift can take years off your face without surgery or breaking your bank. Remember the muscles in your face need a workout too, and our breathing techniques can help bring back that youthful glow and prevent skin from sagging. Check out some […]

Given the towering rates of obesity today, there is an astonishing level of confusion about how fat actually leaves the body. According to Professor Andrew Brown and researcher Ruben Meerman, this lack of awareness extends beyond the general public, finding physicians, dietitians and personal trainers all guilty of misunderstanding. Their study, published in the BMJ, […]

We love to hear updates from all of you, and we were so thrilled to hear from Ruth two weeks ago…continuing to enjoy the benefits today at age 78, 14 years after she first let us know of her success with Oxycise! Congratulations on sticking with it, Ruth, what an inspiration! Check out some of […]

We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain? A study done by the University of Northumbria in Newcastle, England backs this up. “We found a dose of oxygen or glucose can improve […]

Are you one of the majority of people who spend hours each day sitting in front of a computer, or behind a desk? Sitting for prolonged periods can cause neck and back problems, tension, low energy, depression and worst of all – weight gain! To combat these problems, we have created the perfect solution…an Oxycise! […]

4.67 out of 5 Add to cart View Details Oxycise! Level 2 Workout DVD DVDs, Standard Series $19.95 5.00 out of 5 Select options Oxycise! Level 3 Workout Digital Downloads, DVDs, Standard Series $19.95 5.00 out of 5 Select options Oxycise! Level 4 Workout Digital Downloads, DVDs, Standard Series $19.95 4.88 out of 5 Select [...]