Recent Newsletters

A big welcome to the wonderful and talented Kendall Fischer! She will soon be sharing some of her fitness secrets with us in the form of new Oxycise! workout videos! With years of teaching experience in both dance and fitness, she knows how to help you get the body you want. As she combines the […]

It took me almost a year after Kelly told me about Oxycise before I bit the bullet and started it. In that year my husband and I joined a gym and I worked out 3-6 days a week, huffing, puffing, lifting weights, and participating in the different classes the gym offered. I was determined to shed […]

Oxycise! is an aerobic workout that can provide all the benefits of traditional aerobic exercise in much less time and without any machines, equipment, gadgets or impact to your joints. Like all aerobic exercises Oxycise! involves increasing your body’s oxygen intake and working your muscles. But with Oxycise! your body will never reach a state […]

‘Tis the week after Christmas And something’s not right. We’re painfully aware That our clothes are too tight. We ate lots of gravy And pumpkin pie, too. Oh, no, not a diet… But what shall we do? A New Year’s Challenge! We’re excited to announce our first ever New Year’s Challenge starting January 1. Work […]

Now you can enjoy immediate access to our entire library of Oxycise! workouts from the convenience of your home, while you travel, or – wherever you want, without taking up storage space on your device. Stream any of our workouts right from your smartphone, tablet, laptop, or computer at your convenience. Oxycise! gives you everything […]

“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ Antoine de Saint-Exupery The holidays are a time of beautiful sights — of candles and glitter and sparkle and lights! Yet some of the most beautiful things about this season are not seen with our […]

“I have been using oxycise all these years and love it. The first week I used oxycise I lost 5 1/2 “ and lost 1% body fat. And that is after 5 months running 5 miles every other day and using The Firm workouts that guarantee results in 10 workouts. I gained an inch in […]

Q: Can Oxycise be my only form of exercise? Don’t I need to do cardio exercise to be healthy? A: Your heart is a muscle just like any other and in order for it to become strong it must be worked. Getting your heart beating faster than it’s resting rate each day trains your body […]

Toxins can be hidden in our food or water, in the building materials our homes are made from, and even our clothing. Toxins affect all parts of the body, but we only notice the effect once our system has already been compromised and we have started to show symptoms such as high blood pressure, heart problems, fatigue, or weight gain. There are many fads […]

Download O! Pumped MP4 Today or Pre-Order DVD Aubrey has done it again! Three new 6-minute workouts add some movement and power to the Oxycise! breath you know and love, while remaining low impact. Not only will you keep burning that fat, you’ll also focus on building strength and endurance. You’re going to love these new […]

Tonyia lost 40 pounds with Oxycise and kept it off for over 2 years! “I am a true believer in this program. I have more energy and I never get sick. I’ve done my own studying on the increase of oxygen and when you have an oxygenated body there’s no room for illness and disease. […]

At some point in your life, you’ve probably been told to “just take some deep breaths.” It’s a classic piece of advice, and for good reason. The benefits of deep breathing are innumerable. Check out all the benefits Donna saw in only two weeks of Oxycise. What benefits have you seen? ​”First I want to thank […]

What is fructose? Fructose is a type of simple sugar that makes up 50% of table sugar, with the other 50% being glucose, which is the main energy source for your body’s cells. It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one […]

Julie lost 80 pounds with Oxycise and kept it off for over 10 years! Exercising one to two hours a day, she remained over 200 pounds – but with less than 20 minutes a day of Oxycise, the weight finally started coming off. Combining Oxycise with healthy food choices, she has maintained her weight at […]

Stress urinary incontinence is so rarely discussed that you may end up feeling like you’re the only one dealing with it. In reality, it’s estimated that half of women will experience this in their lives, and around a quarter of men.Many suffer in silence, while others end up in surgery. Urinary incontinence is not just […]

In honor of this day in 1492, we’re offering all of our Oxycise! workout DVD or MP4 downloads for $14.92 – that’s 25% off! Take advantage of this offer to stock up on as many workouts as you can handle, no coupon code needed. Hurry, this offer ends today! “…I just wanted to update you. […]

How’s your digestion? Even though a lot of people are “regular,” they’re not eliminating effectively. If you have any complaints like constipation, bloating, gas, acid reflux, or nausea, you may need to take a look at your digestive system. Although common, these symptoms are not healthy, and are a sign of poor digestion. Besides the discomfort, suboptimal digestion […]

When you wake up in the morning, one of the first things you probably do without even thinking about it is stretch. Stretching is instinctive – our bodies already lead us to do it. Morning stretching is a great way to get up and going, but focusing on more targeted stretching during the day will provide […]

As we celebrate the accomplishments of American workers today, we recognize that a busy work schedule makes finding time for your health can be a real challenge. Especially when it comes to balancing the pressures of work, family, and other commitments. With Oxycise, you only need 15 minutes a day. And forget the all-or-nothing mentality. […]

A study ranking the most burdensome conditions in terms of poor health put ischemic heart disease in the number one spot. Probably not too surprising… But what might surprise you is what comes in second: low back and neck pain. We’ve gotten better at fighting the types of things that used to really plague people, like measles. […]

“I started oxycise in the late 90’s; two dear friends introduced me to O; I was working on losing weight; at that time I was wearing a 22 in shirts and 18-20 in pants; I lost inches more than weight; I went from those sizes to 14&16; “I encourage people to use O because it […]

We often begin our weight loss journey with enthusiasm and energy. But what happens when the journey is longer than expected? Or the goal seems to be moving away more quickly than we can move toward it? The great majority of those who have lost weight and kept it off, didn’t do so on their first attempt. The […]

As great as it feels to put your coat in storage, break out the shorts, and plan weekend trips to the beach, there’s always a point in the deep summer where the heat starts to feel like too much. If you’re starting to feel lethargic with no drive for exercise, you may have hot weather to blame. […]

A survey of over 4,000 O, The Oprah Magazine readers found that 43% of women skipped going to the pool or beach because they didn’t like their appearance! That’s right, 4 out of 10 of us are missing out on summer fun because of negative body image. If you’re feeling overwhelmed in spite of your best efforts at self-love, […]

Think you can’t exercise? Do you know someone who feels hopeless about their weight because they can’t do traditional exercise? Everyone truly can experience a healthier body by learning the Oxycise deep diaphragmatic breathing exercises. It’s effective for men and women of any age (we’ve had Oxycisers as young as 3 all the way up to 99!) or fitness […]

“I discovered Oxycise in 2002. At that time through healthy eating and one or two routines a day, I lost about 15 lbs. But human nature is so fickle! I decided to stop and try some other things. Of course I didn’t lose any weight so in 2017 I changed my eating habits, I started […]

Are you guilty of leaving your videos on a dusty shelf? You’re not alone! Losing weight is hard work. But it will be worth it. Join our new Facebook Group for a kickstart and a 6-week challenge initiated by one of our members! Check out the success stories below for some more inspiration from those who […]

Nadine, a personal trainer and new mom, wrote in last week to share her incredible results because she wants to spread the word about Oxycise! While traditional cardio kept her in shape, it left her tired and hungry – not to mention all the time required. With Oxycise, she lost 5% body fat, 7 lbs, and […]

Everyone knows that regular exercise is good for the body. But did you know exercise is also one of the most effective ways to improve your mental health? One in 10 adults in the United States struggles with depression, and antidepressant medications are a common way to treat the condition. However, pills aren’t the only solution – […]

Last Day for 20% Off! Promo Code: Memorial18 Order Now   “I’m on my second week of Oxycise! and have lost 4 lbs and 3 inches. I normally go to bed around 10 PM and this week I’ve been able to stay up past the 11 PM news. “Looking forward to wearing a bathing suit […]

“I’ve spent thousands on home gyms. Who would have thought I’d find the answer in a $22 set of videos?” “I had my physical early this week and the nurse announced I was at 205. I shrieked, ‘YESSSSS!!!’ “She said, ‘Most people aren’t happy when I tell them their weight.’ “I said, ‘Maybe most people aren’t […]

A friend was very discouraged when a loved one told her to quit trying to lose weight because her relatives are all heavy, so therefore she is also “destined” to be overweight. I shared some of the following thoughts with her and hope they might also be encouraging to others. YOU are the one who […]

“Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single most important thing you can do to IMPROVE your life. If you’re interested in preventing illness, proper breathing may help you protect against angina, heart disease, respiratory infections, and fibromyalgia. It will also help you […]

A young man was talking to a friend about making a decision in his life: whether or not he should pursue a doctoral degree after college. “I would really enjoy the challenge of becoming an expert in this field,” he told his friend. “Obtaining this degree would bring great job opportunities for the future. It […]

Download Level 6 MP4 Today or Pre-Order DVD We’re sorry – but also thrilled – to say we sold out of our Level 6 DVDs coming this week. You can still pre-order today and receive free shipping  for next week. If you just can’t wait to get started with our newest workout, we’re happy to […]

How are you progressing? We would love to hear from you! Check out these great progress reports – they are well on their “weigh” to success! “It has been 19 days since I started Oxycise! I have lost 6 pounds and 23 inches. I lost 5 inches in my bust, 4 in my abdomen, 4 […]

Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You have to give up something now (15 minutes a day) in order to GET something bigger and better (or maybe we should say “smaller, tighter and leaner”) in the future! But unlike a savings account, you don’t […]

The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: • Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year in 2013, a number that is expected to grow to more than 23.6 million by 2030. • Cardiovascular diseases and stroke cause 1 of every 3 […]

“When I ordered Oxycise! I had just turned 40 and was about 20 lbs overweight. I am the kind who always ate whatever I liked and burned it all off, except I guess I didn’t quite burn it off and those 20 lbs crept up on me very gradually, over two pregnancies and 8 years of motherhood. “One of the […]

There’s something almost magical about the beginning of a new year – it inspires new dreams and expectations in all of us! A new year is like uncharted territory! It’s a chance to make a fresh start, to explore our possibilities…to conquer bad habits and become better people! We glimpse our own great potential and make […]

With the approach of a new year we all face an opportunity to ask the question: “If I could change anything in my life that would significantly increase my happiness and satisfaction, what would it be?” This spirit of reflection — the desire to grow and change that settles over us at the crossroads of time — often stirs us to […]

We challenge you to put Oxycise! to the test! Do the workouts faithfully for at least a few weeks, and if you don’t think you’re getting any results, QUIT! — well, for a few days, anyway. If you were doing the breathing correctly and putting lots of energy into your workouts when you started, your body will let […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale of the year! Last chance to save 50% on DVDs, books, CD, and digital downloads. Plus free standard U.S. shipping on your $50 purchase. Black Friday only comes once a year, so you won’t want […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the years and are grateful to you for the support you have shown to Jill and Aubrey. We feel great pride every time we hear a new success story and delight in the selflessness we see […]

On our message board, someone asked: “Has anyone been able to get rid of major cellulite/saddlebags? Mine are really big and I’ve tried everything, even pills, with no results. Hope to hear from someone.” Here are some of the responses that were given. * * * * * * * * Lisa wrote: “Oxycise really does […]

The facts on obesity are in…and they are frightening. • More than one-third (36.5%) of U.S. adults have obesity. • Worldwide obesity has nearly doubled since 1980. • 65% of the world’s population live in countries where overweight and obesity kills more people than underweight. • Overweight and obesity are the fifth leading risk for global deaths. At least […]

Most people who do the Oxycise! program consistently for a period of time become convinced that it works because of the benefits they see and feel. Individuals have reported that their muscles are stronger and more defined. Many others have seen lost weight and inches and can tell that their bodies are more flexible and shapely, […]

Whether you’re training for a marathon or chasing a toddler around the house, most of us could use some more stamina. If you’ve been experiencing a personal energy crisis lately (outside of dealing with your utility bills), or if you find yourself out of breath climbing a flight of stairs, developing your endurance might be just […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – but how do you get that way? The good news is that self-confidence really can be learned and built on. It comes from repeated practice and small successes which build into large successes. With the right commitment and effort, […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – but how do you get that way? The good news is that self-confidence really can be learned and built on. It comes from repeated practice and small successes which build into large successes. With the right commitment and effort, […]

For those of us who really hate to exercise, the thought of sweating through an aerobics class or running around a track is about as appealing as going to the dentist or eating squash (no offense, squash lovers — just substitute with your own “personal least favorite vegetable”!) Even though we KNOW these things are good for us, […]

Have you ever watched a baby breathe? Babies don’t have to worry about much except being fed and dry and loved… maybe that’s why they are so good at breathing! In fact, if you want to see a good demonstration of what the Basic Breath is all about, just watch a baby as it sleeps. You can actually […]

We are often asked the question, “Can I still see results by doing the breathing alone, without the workout/body positions?” Yes! While it’s great to get all your muscles involved when you’re able, the breathing technique is the most important part of Oxycise! If you’re unable to do a full-body workout due to an injury, disability, […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re offering free shipping and returns (along with our standard money-back guarantee) to let you try Oxycise risk-free for 60 days and see the results for yourself – you’ll be glad you did. Offer ends today! Still […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re offering free shipping and returns this week only (along with our standard money-back guarantee) to let you try Oxycise risk-free for 60 days and see the results for yourself – you’ll be glad you did! And […]

Weight gain is a common tale among travelers. Many of the comforts and familiarities of home are gone, and temptation lies everywhere—hotel mini bars, buffets and airport food courts, to name just a few. It seems the longer your trip, the higher your weight climbs. Rest assured… there’s a better way. If you plan to travel this […]

Have you ever noticed that when you feel upbeat and positive, you are much more likely to engage in positive behaviors? In those upbeat moods I can visualize my own success. I feel a sense of momentum, of being “on a roll,” and one good action just seems to lead to another! But when I […]

Q&A: How long does it take to see results with Oxycise? If you are using lots of air in your breathing and really working your muscles, you should FEEL a difference in your body right away. The first thing most people report is an increase in their energy level and improved feelings of well-being. Many […]

You say you don’t have time to do Oxycise! because you have to work early in the morning? How about doing it on the way to work? Or even at your desk? Going on vacation? Take Oxycise! with you! (It’s a great traveling companion!) Our lives are so busy; it really is a challenge to […]

We’ve all experienced “sticker shock” when jumping on the scale after a long winter, and maybe even some tears. Now that we’re pulling out our shorts and swimsuits with no bulky sweaters to hide under – take some encouragement from Jeanne and turn those sad tears into tears of joy this summer: “At the beginning […]

It’s hard to argue with the benefits of shapewear. Since its inception, it’s had us cinched, smoothed, and sucked in to perfection. But could those pieces actually be leaving you worse for the wear?  If you think you’re just cutting off your blood circulation while wearing Spanx, think again. Though many of us will deal with the pain and […]

No matter what age group the moms on your Mother’s Day list fall into, the gift of health and well-being is always a great way to show your love and appreciation. Sarah got her grandmother “hooked on Oxycise!” “I have got my grandmother, who doesn’t have much mobility right now, hooked on Oxycise! When she first awakes […]

Time is running out… …to get those taxes submitted – and to get that 15% off your purchase! Coupon code TaxRelief15 expires today – Order Now! If you’re still stressing about taxes, Oxycise! will help you relax and re-energize. Dr. James Gordon, clinical professor of psychiatry at the Georgetown University School of Medicine explained the effect deep […]

Whether you got your taxes done early or are putting it off until April 18th, tax time can leave you feeling stressed and, well, overtaxed. There are many techniques for relaxing, but one of the most basic is deep breathing. One of the body’s automatic reactions to stress is rapid, shallow breathing, so it takes […]

There is no more precious element on the face of the earth more essential to life itself than oxygen. Our cells are energized by oxygen for regeneration and oxygen is required for food metabolization and the elimination of toxins and waste. As one of five elements to sustain life, oxygen has been used in a myriad […]

Feeling weak, tired, or irritable? Try these 4 easy steps to boost your energy immediately! 1. Give your kidneys a break Alkaline foods, such as fruits, vegetables, nuts, seeds, and grains flow through your system more quickly and easily than non-alkaline foods like meat, dairy, and processed foods. The non-alkaline foods you eat promote acid […]

Are you one of the millions of Americans that struggles with long-term weight loss? How many harmful diets have you tried only to gain the weight back, and how much money have you wasted on expensive equipment only to leave it in the corner collecting dust? Now you have the solution, you just have to […]

The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: Cardiovascular disease is the leading global cause of death, accounting for more than 17.3 million deaths per year in 2013, a number that is expected to grow to more than 23.6 million by 2030. Cardiovascular diseases and stroke cause […]

Have you ever walked out of the gym soaked in sweat, feeling a great sense of pride at the calories you must have burned? Wouldn’t it be great if you could get those same fat-burning results without the sweat? Maybe you already know that Oxycise! is a no-sweat way to shape up – but you […]

“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the workout 16 years ago, I noticed the definition in my legs immediately. I knew they worked at that time. “I have been off and on over the years in using these workouts. When I use […]

Every year on January 1st, millions of people resolve to lose weight. And most of them make the SAME resolution year after year. Why is losing weight so difficult? Excess weight happens when calorie intake exceeds the number of calories burned. So losing weight should be a simple matter of using up more calories by […]

With the arrival of each new year, millions of people resolve to become more physically fit, give up bad habits and change their lives for the better. Unfortunately, many of these well-laid plans fall by the wayside within days or weeks…what happens? Are the goals too lofty? Or maybe just our expectations? Most of us […]

According to the Environmental Protection Agency, Americans spend approximately 90% of their time indoors. It’s tempting to think that the air inside your house or office is fresh and clean—after all, it probably doesn’t have any noticeable odor. But the truth is that the air inside office buildings, schools, apartment complexes, and your home can […]

Today only, buy one DVD, book, CD or digital download and get one of equal or lesser value free! Keep one for yourself and give the other away to a loved one, or get some variety with more advanced workouts. Plus, we’re offering workouts starting at only $2.99. No coupon code needed, offer ends at […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale of the year! Last chance to save 50% on DVDs, books, CD, and digital downloads. Plus free standard U.S. shipping on your $50 purchase. Black Friday only comes once a year, so you won’t want […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the years and are grateful to you for the support you have shown to Jill and Aubrey. We feel great pride every time we hear a new success story and delight in the selflessness we see […]

Take 20% off everything in our online store through tomorrow, November 5! No coupon code needed. Then enjoy these recent progress reports from some satisfied Oxycisers! “I am ordering Buns & Thighs and Abs & Upper Body because I have worn out the ones that I have used for years. I alternate them with level 5 […]

Some people always seem to be cheerful and upbeat. So what’s their secret? Though genetics does play a role in happiness, they weren’t just born that way. Research indicates that nearly half of our happiness is determined by our behaviors and choices. Try these 6 simple but powerful ways to cultivate more happiness in your […]

Have you ever been in a “tight spot” where you couldn’t inhale deeply? I once found myself in this situation, wedged between a rock and…another rock! I had been persuaded into going rock-climbing by an adventurous friend and found myself trying to “chimney” up an opening between two vertical spires. As the opening gradually narrowed, I became “stuck”. A panicky […]

If you tried to visit our site this week you may have been unwelcomely greeted with an “Error 500.” We want to apologize for the inconvenience and present a peace offering in the form of 20% off your next order. Coupon Code: SORRY20 We hope you can forgive us, and while you’re in the forgiveness […]

As I have become more aware of the nurturing, healing effect of oxygen on every cell in the body, I have started to notice more and more books, articles and ads that bring up the subject of oxygen and better health. I recently saw a magazine ad for an herbal product that is believed to […]

We know that Oxycise! works when the proper techniques are followed. So when customers write to us saying they are not seeing results – or not seeing results as quickly as they would LIKE to, we usually suspect one of several possible problems. The most common problem of all is improper breathing. Taking in LOTS […]

A common theme among emails from Oxycise! fans is that one of the best things about Oxycise! is that it’s “do-able.” It’s a program you can stick with for life. Many programs will help you lose weight, but how many of them We love to hear updates from all of you, and recently we were […]

If you are battling sagging skin, wrinkles and puffy eyes, a natural face lift can take years off your face without surgery or breaking your bank. Remember the muscles in your face need a workout too, and our breathing techniques can help bring back that youthful glow and prevent skin from sagging. Check out some […]

Given the towering rates of obesity today, there is an astonishing level of confusion about how fat actually leaves the body. According to Professor Andrew Brown and researcher Ruben Meerman, this lack of awareness extends beyond the general public, finding physicians, dietitians and personal trainers all guilty of misunderstanding. Their study, published in the BMJ, […]

We love to hear updates from all of you, and we were so thrilled to hear from Ruth two weeks ago…continuing to enjoy the benefits today at age 78, 14 years after she first let us know of her success with Oxycise! Congratulations on sticking with it, Ruth, what an inspiration! Check out some of […]

According to the National Institue of Health, “sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.” So a cranky attitude isn’t the only side effect of sleep deprivation – but even beyond this list, […]

We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain? A study done by the University of Northumbria in Newcastle, England backs this up. “We found a dose of oxygen or glucose can improve […]

Are you one of the majority of people who spend hours each day sitting in front of a computer, or behind a desk? Sitting for prolonged periods can cause neck and back problems, tension, low energy, depression and worst of all – weight gain! To combat these problems, we have created the perfect solution…an Oxycise! […]