Warm Thanksgiving Wishes from Oxycise!
This season of gratitude is a perfect time to appreciate the transformative power of health and wellness. Your dedication to personal well-being inspires us daily. We are thankful for the stories you’ve shared, the challenges you’ve overcome, and the victories you’ve celebrated along the way.
Body Scans: The Why and How
As we continue our wellness journey, let’s venture beyond the realms of conventional workouts and explore a practice that transcends the ordinary—body scans. Far more than a fitness routine, these scans hold the key to holistic well-being, fostering mindfulness, reducing stress, and enhancing your overall health.
Unveiling Our Meditation Series
Get ready to immerse yourself in our Meditation Series in just a few short days, with three unique guided meditations.
Healthy Lungs Challenge Starts 10/23
Maintaining healthy lungs is not just a matter of biology, but a key determinant of our vitality and longevity.
Prioritize Your Mental Wellness on World Mental Health Day 🌟
The simple act of mindful breathing and gentle exercise can have a transformative impact on your mind, reducing stress and promoting a sense of calm and clarity.
Relieve Arthritis Pain with Oxycise! Breathe Better, Live Better
Living with arthritis can be challenging, affecting your daily activities and overall quality of life. But with the power of deep breathing and gentle, zero-impact movements to ease your journey, you can find some relief.
The Science of Smiles: How a Smile Can Change Your Day
Research suggests that the simple act of smiling, whether genuine or not, can send signals to your brain, releasing feel-good neurotransmitters like endorphins and serotonin.
Oxygen: Your Invisible Ally for Health and Vitality
Oxygen, making up approximately 21% of the Earth’s atmosphere, is far more than just the essential component of the air we breathe. It’s the vital catalyst in our bodies’ cellular processes, igniting the production of energy from the nutrients we consume.
Oxygen, Oxytocin, Oxycise: The Trio for a Happy, Healthy You!
When you Oxycise!, your body releases oxytocin, which is often referred to as the “love” or “bonding” hormone. As you workout, you can feel the love for your body and your health flow!
NEW: Visual Breathing Guide
We’re delighted to announce a wonderful addition to your Oxycise! journey—the Oxycise! Visual Breathing Guide—a tool designed to enrich your experience, even on days when a full workout isn’t on the agenda.
The Oxycise! Fountain of Youth
Unlock the secrets to a youthful and energetic life with Oxycise! Discover how our natural face lift program, combined with invigorating exercises, can help you look and feel younger. Reclaim your vitality and age gracefully today
3 Workouts to Strengthen Your Knees
Did you know that maintaining strong and healthy knees can greatly enhance your quality of life? Whether you’re a fitness enthusiast, an active senior, recovering from a knee replacement, or simply looking to move with ease, focusing on knee strength is essential.
4 Moves to Strengthen Your Hip Flexors
We often take the intricate mechanics of our bodies for granted, but there’s a silent hero among our muscles that plays a crucial role in our everyday movements – the hip flexors.
Lung Capacity: The Greatest Predictor of Health and Longevity
We often think of heart health as the determining factor in our overall wellness, but we may be missing the mark. Taking more than 6 million breaths per year, the lungs affect every aspect of our bodies and health. The often overlooked but highly predictive factor is the capacity of our lungs to take in and process oxygen.
Healing Diastasis Recti
My OB was very pleased with the progress and asked what I was doing. She couldn’t believe that I was only doing 15 minutes a day, once a day!
Why We Love Kendall
“I absolutely love going the next level with Kendall. She is my best friend!!! She helps me feel better and stronger than I have in years. I have chronic fatigue Ebstein Barr virus and this really helps with energy and vitality. Thank you from bottom of my heart!”
Our Summer Wellness Guide
We hope you are basking in the warmth and joy of the summer season! It’s a time to embrace the energy of the outdoors, nourish your body and soul, and embark on a journey of vibrant living.
Set Yourself Free
Today, as we celebrate the spirit of freedom, we invite you to embark on a journey of personal liberation through fitness and well-being with Oxycise!
Embrace a Summer of Mobility
As the summer season heats up, it’s the perfect time to prioritize your mobility and flexibility. This comprehensive series of workouts focuses on improving your functional movement patterns, range of motion, and joint flexibility to help you move with freedom and grace all summer long.
Get Your Glow On With O2
What if I told you that your body is capable of making you look younger, with no intervention from skincare […]
Every Body is a Summer Body
If you’re feeling overwhelmed in spite of your best efforts at self-love, you’re not alone. It can be difficult to stay body positive when articles all around us are shaming celebrities for their weight gain, cellulite, or stretch marks.
“My truest ‘Why’ for Oxycise!” | Pam’s Story
What I have found is, like many others, the quality of my sleep has improved and my heart rate decreased along with feeling more toned. But, my truest “Why” for Oxycise is this:
How does Oxycise! burn fat?
By increasing oxygen, you can bring your own body’s metabolic process into balance. It means that your body will fully cleanse itself at the cellular level, releasing toxins that result in health problems, including obesity.
Unleashing the Power of Oxycise!: Transform Your Fitness with Zero-Impact Workouts and Deep Breathing
Zero-impact workouts offer a gateway to a gentle yet effective fitness journey, and one popular option that encompasses these principles is Oxycise! Developed with the aim of providing safe and efficient workouts for all fitness levels, Oxycise! combines the power of deep breathing and controlled movements to create a unique zero-impact exercise program.
April 11: World Breathing Day
We all breathe, and we all breathe the same air, yet we rarely stop to acknowledge how fundamentally important our breath […]
4 Ways To Improve Kidney Health
Deep breaths help oxygenate your muscles, but they can also make your heart work a little harder — which is a good thing!
Oxy Yoga Seated Flow | Preview
This gentle flow includes side bends, spinal twists, forward folds, hip stretches, core strength work, and more – to leave you feeling open, strong, and centered.
How to Have a Healthier Heart
Deep breaths help oxygenate your muscles, but they can also make your heart work a little harder — which is a good thing!
Self-Love: Relearning Behaviors
This theme-appropriate article was originally shared as “A Message to Everyone on the List: Relearning Behaviors” in our old OxyChat Message Room, encouraging compassion for yourself and finding joy in your strength.
Deep Breathing for Clear Thinking
We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain?
Jo’s Success Story
Jo Fries was selected in our New Year Challenge drawing for a free year of membership! She has consistently completed […]
Today is the First Day of the Rest of Your Life
“When I ordered Oxycise! I had just turned 40 and was about 20 lbs overweight. I am the kind who always […]
5 Days Away: New Year Challenge
Commit to a strong start for the new year with the Oxycise! New Year Challenge! 10 brand new workouts over […]
Hilda’s Story
“I am a 30 year old single mother of twins. I started Oxycising at the beginning of the year and I can’t thank you enough for the wonderful breathing program. Not only have I lost weight and inches thanks to Oxycise!, but I have given my children the best gift I could….ME!!!
New Year Challenge Preview
Commit to a strong start for the new year with the Oxycise! New Year Challenge! 10 brand new workouts over […]
Kimberly’s Success Story
We love hearing these incredible stories! A huge thank you to Kimberly for taking the time to share her story! […]
Quick exercise for on-the-spot relaxation
A certain amount of stress is essential in life – it gives you the edge that helps you rise to […]
For a stronger immune system: Breathe
It’s getting to be that season where sickness is more prominent. Between Covid, the flu, and other viruses, it’s so […]
4 Proven Ways To Make Your Mornings Happier
We’re not all born with the urge to wake up and seize the day. Some of us would rather seize […]
Functional Mobility Series on DVD Now
Be comfortable, capable, and confident Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired […]
Challenge 5: Take a Walk
Long ago, walking was basically the only form of transportation humans had. Going from one place to the next meant […]
Challenge 4: Meditate
As you get older, you might begin to experience age-related health issues — such as chronic pain and poor sleep — […]
Challenge 3: Hydrate
You most likely know the feeling of thirst – or even of being parched. But as you age, that sense […]
Challenge 2: Keep a Journal
Journaling is enjoying a bit of a renaissance lately, right up there with meditation and mindfulness. Back in the ’70s, […]
Challenge 1: Reach Out to a Friend
With our new series come weekly Healthy Aging challenges to pair with each new Oxycise! workout. Week 1: We challenge […]
Is it too late for me to get in shape?
If you think exercise is only for those who are “young, fit, and healthy,” think again! Oxycise! is a an […]
New: Intense Inner Thighs
If you’re looking to slim your legs and inner thighs (i.e. slim down the bulge so you can rock that […]
Stretching: The Truth
When you wake up in the morning, one of the first things you probably do without even thinking about it […]
OxyTip 💡
At the end of each big, relaxed inhale, close your throat in order to keep the air in your lungs […]
Vivify your life with Oxycise!
Here’s a fun word of the day… Vivify: to endow with life or renewed life; to impart vitality; to make more lively. To […]
Shari Lost 56 Pounds
A huge congratulations to Shari, who lost 56 pounds, allowing her to get a needed surgery. Just look at that glow! “Recently […]
Happy Mother’s Day
ATo all mothers of any shape or form – past, present, or future – we wish a beautiful and love-filled Mother’s […]
Get your butt in shape
If you’re like many of us who spend hours a day sitting at your desk, kitchen table, or on your […]
Want to shrink your waistline?
It’s swimsuit shopping season, and if you’re looking for that hourglass figure, you won’t want to miss Kendall’s new routine… Waist AwaySlim the […]
Get Swimsuit Ready
It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover […]
She won our challenge and lost 100 lbs!
Thank you so much to all who joined us for the Spring Cleaning Challenge, and another big congratulations to all […]
Discover Phenomenal Results like Ronny
“I discovered phenomenal results, and I do mean Phenomenal!! by combining Jill’s breathing techniques while outdoor power walking. Yes, it’s […]
Spring Cleaning Challenge Starts Tomorrow
Are you ready for another challenge? Join us for a chance to win a free year of membership, and the guarantee […]
It’s the First Day of Spring!
Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]
Get Ready… Spring Cleaning Challenge Coming Soon!
It’s just about time for another challenge, and we hope you’ll join us! Watch for more details coming soon for […]
Beat Batwings and Bra Bulge
Are you looking to get rid of batwings and bra bulge? While you can’t spot-treat fat, you can improve muscle tone […]
Lung Health: What to Eat (and what not to eat)
As vital as oxygen is to our bodies and overall wellness, keeping our lungs in top shape is naturally a top […]
And the winner is…
Thank you so much to all who joined us for the New Year Challenge, and another big congratulations to all […]
Online Now: Target Your Trouble Zones in Ten Minutes
Kendall has two fun routines to target those hard-to-reach areas (with more on the way!): first flatten out that holiday […]
New Year Challenge Starts Today
New Year Challenge Day 1: Level 1 WorkoutHappy New Year! We love starting challenges with Level 1 for a good […]
New Year 2022: 22-Day Challenge
It’s time for another challenge, and we hope you’ll join us. Our New Year Challenge starts January 1! The ChallengeTo […]
Need a last minute gift?
We are so impressed with the kindness which so many of you display as you share Oxycise! with your family […]
Up Next: Target Your Trouble Zones in Ten Minutes
We hope you enjoy the holiday good times with loved ones, great food, and merrymaking! But if you’re like a […]
Breathe Your Way to Better Rest
We all know how breathing intentionally at different times during the day can help us in different ways. For instance, […]
New DVD: Oxycise! Day & Night
Good morning, good afternoon, and good night! Three 10-minute workouts for any time of day. Available with our online membership here, […]
NEW: Calming Good Night
Meet the workout of your dreams. With the calming power of oxygen, Kendall’s 10-minute routine will help melt away those […]
Happy Thanksgiving
It’s Thanksgiving Day for all of us in the U.S.A. and we’re guessing that the last thing you want to […]
Coming Soon: Calming Good Night
Meet the workout of your dreams. With the calming power of oxygen, Kendall’s 10-minute routine will help melt away those […]
3 Ways to Stay Motivated till March
As the weather cools down and the days get shorter, it’s easy to lose your stamina when it comes to […]
Get Your Glow On With O2
What if I told you that your body is capable of making you look younger, with no intervention from skincare […]
Giving Tuesday
Many of you have been with us since the beginning and we’re so grateful to you for all of your […]
Online Now: Afternoon Refresh
Got a busy night ahead? After a full day at work or running errands, sometimes all you want to do […]
Four Fall Foods to Keep You Fresh
Fall is a great time to explore new vegetables. We often think that summer is prime time for produce, but […]
Coming Soon: Afternoon Refresh
Join Kendall for a 10-minute break each afternoon to refresh, re-energize and refuel with your body’s #1 fuel – oxygen. Watch […]
OxyRise: A Good Morning Flow
Begin each day with more energy, focus, and optimism as you join Kendall for 10 lovely minutes of gentle moving, breathing, […]
Coming Soon: OxyRise
The perfect start to any day, join Kendall for 10 lovely minutes of gentle moving, breathing, and stretching in this […]
3 Ways To Change Up Your Oxy Routine
One fun aspect of Oxycise is that you can combine it with many other forms of workouts or exercise equipment. […]
OxyTip from Jill
The best results from Oxycise can take some real effort and concentration. If you focus on really PUSHING out all the […]
Are You Breathing Right?
“Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single […]
NEW: Full Body Stretch
Kendall’s new total body stretch will not only improve the range of motion in your joints, you’ll also build strength and […]
Can Oxycise! help me even with thyroid issues?
Short answer: Absolutely! In fact, I don’t think we have found any issues yet where Oxycise! is not beneficial. Susan’s success […]
OxyTip: Give Yourself a Lift
Part of the Oxycise! Basic Breath incorporates the abdominal “lift”. The following practice exercise may help you understand and duplicate […]
Oxycise! Mentorships
We have a wonderful community of Oxycisers in our private Facebook group here (please join us if you haven’t already), and now you […]
Sarah’s “Ultimatum Plan” for Motivation
Oxycise! really can change your body and change your life…but many of us still struggle with staying motivated and making […]
O! Pumped 4, 5, & 6
Available online now and coming soon to DVD! O! Pumped is a fun series of workouts that works your muscles […]
Week 2 Bonus Challenge: Extra Oxy-Breaths
One of the great things about Oxycise is that you can start burning calories right away, with each and every […]
Double Your Free Trial
Get ready for summer with our 2 week Spring Challenge, starting April 19! And you can try out our online membership […]
Spring Challenge 2021
Time to get ready for our Spring Challenge to get in shape for summer! 2 weeks starting April 19, and […]
Oxy Yoga Core Balance Now on DVD
This yoga inspired workout improves your balance and increases your core strength. While finding your center, you’ll tone your abs, […]
Oxycise! in Small Doses
Having trouble doing a whole Oxycise! workout every day? Maybe even feeling guilty because it’s “only 15 minutes”? Don’t despair. […]
We’re on Android TV!
We recently released our new iOS, Android, Apple TV, Fire TV, and Roku apps – and now we’re excited to be on Android TV, too! It’s easy […]
Judi’s Oxycise! Story – Dr. Seuss Style
We loved receiving this creative testimonial years ago, and thought you would enjoy it today on Dr. Seuss Day! My […]
Oxy Yoga Core Balance
This yoga inspired workout improves your balance and increases your core strength. While finding your center, you’ll tone your abs, […]
Get Heart Smart
Cardiovascular disease is the number one killer in America and the number one killer of women. Globally, nearly 18.6 million people […]
OxyTip: Don’t tighten in the wrong places
Some body parts are supposed to be relaxed — especially your abs, on each and every inhale (but don’t forget […]
Don’t Be a Slouch: Poor posture can harm your health
If your mom ever told you to stand up straight, she had good reason. It’s not just about looking good, […]
New: Mobile and TV Apps
Not only are we giving our Roku channel a facelift, now we have all new mobile and TV apps for easier-than-ever access […]
Gift and you shall receive
Receive a $10 bonus card with any $25 gift card purchase, now through December 25 Order now Give the gift […]
6 Satisfying Secrets of Happy People
Some people always seem to be cheerful and upbeat. So what’s their secret? Though genetics does play a role in […]
Easy Does It Level 5 on DVD and MP4 + 50% Off for Black Friday
Available now on DVD and MP4! If you’ve reaped the benefits of Easy Does It Levels 1 through 4 and […]
Happy Thanksgiving
It’s Thanksgiving Day for all of us in the U.S.A. and we’re guessing that the last thing you want to […]
Be Kind to Yourself
It’s World Kindness Day, promoting the importance of being kind to each other, to yourself, and to the world. As you […]
Update on Jill
One of the best things about Oxycise is that you really can do it forever. We have so many original […]
Easy Does It Level 5 Now Available for Streaming
Available for streaming members now and coming next month to DVD! If you’ve reaped the benefits of Easy Does It […]
The Power of Forgiveness
Forgiveness isn’t just a gift that we give people who have wronged us (and we hope you can forgive us […]
The Lost Art of Breathing
Have you ever watched a baby breathe? Babies don’t have to worry about much except being fed and dry and loved… […]
Sleep Yourself Slim
A cranky attitude isn’t the only side effect of sleep deprivation. According to the National Institute of Health, “sleep is […]
It’s Positive Thinking Day
Positive Thinking Day is a time set aside each year to concentrate on all things positive. A tradition invented in […]
New Weighted Workouts Available for Members Now
Today you get not just one, but TWO workouts with weights led by Kendall: Weighted Power Lunge Strengthen and tone […]
New workouts on the way!
We hope you’ll be as excited as we are about what’s coming in the next few months! First up, September 1 for […]
Just for fun: OxyPets
Here are some fun stories that have been shared over the years of pets joining in for some Oxycise! Has […]
New Online Workout Guides
Now getting your Oxycise done is easier than ever! If you’ve bought our DVDs, you know that many of them come […]
Oxy Yoga Flow Now on DVD and MP4
The Oxy Yoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core […]
Struggling with “mind over mattress”?
If you struggle as I do each morning with the battle of “mind over mattress” and have trouble convincing your […]
Can face masks cause dangerous levels of CO2?
As most of us have begun to wear face masks to help prevent the spread of the coronavirus, some people say that […]
OxyYoga Flow Now Available for Members
The OxyYoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core. This workout includes poses inspired […]
Q&A: Trouble keeping up with the videos?
QUESTION: When I try to breathe deeply I take longer than Jill or Aubrey — so my question is whether […]
Shelly’s Summer Energy Boost (and Inch Loss)
It’s the first day of summer! Now’s a great time to start hitting up Farmer’s Markets where possible to take advantage […]
We’re on Roku!
We’re so excited to have one more way to Oxycise! Click here to add the Oxycise! channel to your Roku.Already […]
Feeling Foggy? Give Your Brain a Boost
We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but […]
How to Measure Your Body to Track Fitness
Measuring inches is a great option for tracking fitness progress because it doesn’t require any fancy equipment and anyone can do it. Start by wearing tight-fitting clothing (or no clothing) and make a note of what you’re wearing so you know to wear the same clothes the next time you measure. Here’s how to do it:
O! Down Low Level 3 Now on DVD and MP4
Strengthen and tone the front and back of your core, as well as your seat and thighs – all while lying […]
7 reasons you may not be losing weight
Weight loss is a process—one that rarely happens as quickly as we might like. If you think you are experiencing […]
FAQ: How is Oxycise different from other aerobic activities?
QUESTION: I see the point of breathing, but how is your program different from breathing while one is running or […]
O! Down Low Level 3 Now Available for Members
Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on […]
9 Plants for Better Indoor Air
According to the Environmental Protection Agency, Americans spend approximately 90% of their time indoors. And I would be willing to […]
Faith lost 132 pounds
A big congratulations to Faith K. who lost 132 pounds with Oxycise, healthy food choices, and lots of consistency! Join our Facebook […]
Refer a friend. Get rewarded.
More and more Oxycisers, excited about their own Oxycise! results, tell us they are sharing the news about Oxycise! with […]
Total Body Sculpt Now on DVD
Just in time to start shedding those winter pounds to get ready for summer, here’s Aubrey’s new Total Body Sculpt on […]
It’s the First Day of Spring!
Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]
Make Your Own Luck: $10 Off
Wishing you all the luck of the Irish this St. Patrick’s Day! But since it takes more than luck to […]
Feel Good Inside and Out
You might have noticed a mood-enhancing effect after finished your Oxycise workout. But that flood of endorphins doesn’t just feel good in the moment, adding […]
Total Body Sculpt Now Available for Members
We are so excited to bring this new full body workout to you. If you’ve got the Standard Series down […]
Weigh the Benefits
Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You […]
Struggling with the “Lift?”
If you’re finding the “Lift” to be difficult, you’re not alone! It might make you feel better to know that the […]
Be Our Valentine: $14 Workouts
This Valentine’s Day, show yourself some love. Be mindful of your thoughts. Your body is a direct reflection of what’s […]
Love Yourself to Health
Valentine’s Day is on its way. It’s a time when people show feelings of love, affection and friendship towards others…but […]
Now on DVD and MP4: Easy Does It Level 4
You’ve been asking for it, and here it is! Not just for seniors, this creative and effective workout will keep […]
Oxycise! Progress Reports
We love being able to celebrate your victories with you – big or small! Check out these exciting updates we’ve […]
Easy Does It Level 4 Now Available for Streaming
Available for streaming members now and coming next month to DVD! Easy Does It Level 4 is great for seniors or those […]
Put your health on “project status”
Dr. Phil has long helped people make any variety of changes in their lives, especially health-related changes. He brings much-needed truth […]
New Year Sale Starts Now
The new year is rapidly approaching, and everyone is thinking about their New Years resolutions. The most common resolution is – […]
Jill’s “Quick Tone-Up Regimen”
Happy “day after Christmas!” We hope it was a good one for all of you! If your holiday celebrations included a little […]
Wishing you a beautiful holiday season!
“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ […]
A Natural Face Lift
Who needs the pain and expense of a facelift when you can get the same effect naturally at home? Oxycise literally works you […]
Now on DVD and MP4: Strong & Flexible Core
Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it […]
Thanksgiving Survival Tips
Tomorrow millions of people will sit down to feast on roast turkey, pumpkin pie, and all kinds of other temptations. […]
Breathe Away Fall Blues
With fewer daylight hours, fall can lead to lower energy, sadness or even depression. Not only are we usually less active, the lack of […]
Announcing the winner…
Congratulations to Tonyia, our first-place winner of the Fall Challenge! You might remember her success story from a couple years […]
Thanks for a Fun Fall Challenge
We loved seeing all the fun photos of your Oxycise buddies, Halloween costumes, and creative position ideas. Check out our Facebook […]
New Workout: Strong and Flexible Core
Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it […]
Week 6: 8 Ways to Make Your Workouts More Fun
Week 6 bonus challenge: Share a photo of yourself doing Oxycise in a Halloween costume. Ok, this one’s just for […]
Week 5: Oxycise with a Friend
Finding the motivation to work out regularly can be tough, which is probably why statistics show that 80 percent of American […]
Week 4: Invent your own Oxy-position
When it comes to exercise, many of us are creatures of habit. Regular exercise is good for you, but it’s also […]
Fall Challenge: Week 2 Bonus Results
One of the best things about Oxycise is that you can take it with you anywhere you go! Here are […]
Week 3: Try a New Healthy Recipe
It’s easy to fall into a rut at mealtime. Most of us know what we like, we get the same […]
New Barre Series Available on DVD and MP4
Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the […]
Week 2: Oxycise Somewhere New
One of the best things about Oxycise is that you can take it with you anywhere you go! Check out […]
6-Week Fall Challenge Starts Today
Happy first day of fall! Let’s start the challenge off strong! Remember to complete at least 6 days of Oxycise […]
6-Week Fall Challenge Starts Monday
It’s hard to not love fall. That crisp, fresh air, the excitement of new beginnings, the pumpkin spice everything. But aside from […]
New workouts on the way!
We’ve loved having lots of fresh, new workouts from Kendall, and we’re excited to announce that Aubrey has some on the […]
New Workout: Barre Level 1
Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the […]
Overindulged? 4 Steps To Get Back On Track
If you’ve ever had one too many slices of pizza, two too many tacos, or a few too many cookies, you know […]
Available Now on DVD: Flexibility for Lower Body
Target those hard to reach areas of the legs and hips as you: strengthen and lengthen through your hip flexors, hamstrings, […]
Jen, age 57, lost 26 pounds
“Who says that weight is hard to lose as you get older?” I love Oxycise! In my youth I was […]
5 Ways to Keep Your Lungs Healthy
Most people want to get healthier. Rarely, though, do they think about protecting and maintaining the health of their lungs. […]
The Greatest Predictor of Health and Longevity
Why should we pay more attention to our lung capacity? While heart health is often considered the primary indicator of […]
New Workout: Flexibility for Lower Body
Strengthen, lengthen, and tone your hip flexors, hamstrings, calves, inner thighs, and outer hips, all while continuing to enjoy the slimming […]
Available Now on DVD: Flexibility for Upper Body
“My whole self feels great after doing the Flexibility workout this morning for the first time! I woke with a […]
Struggling with motivation? Use these tips from other Oxycisers like you.
You probably get tired of hearing from us all the time, so we thought it would be fun to hear […]
Feeling anxious or stressed? Take a (belly) breather.
Quick: think of three things that make you feel anxious or stressed. Most of us have no trouble coming up […]
New Basic Audio Workout
Now it’s easier than ever to fit in your daily Oxycise! In our new Basic Audio Workout, Aubrey guides you through […]
Memorial Day Sale: 20% Off
It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover […]
New Workout: Flexibility for Upper Body
Training flexibility isn’t just for gymnasts and dancers – everyone can benefit from stretches that release tension, increase functional range […]
Cholesterol: Cleaning up your arteries with Oxycise!
Cholesterol isn’t all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. Everyone’s body needs cholesterol, but […]
Don’t lose your breath: Strengthening respiratory muscles
Ah, warm weather. The days are long, and the weather is beautiful. Best of all, it’s an opportunity to get […]
Stuffy nose? Don’t blow us off.
Cold and flu season is finally coming to an end, but the stuffy nose symptoms are sticking around as allergy […]
Kelly’s 20 year Oxy-versary
Congratulations to Kelly Rudolph, the winner of the grand prize of our New Year challenge! Kelly is an Oxy-veteran, approaching […]
Pre-Order O! Down Low Level 2 DVD: Free U.S. Shipping
O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! […]
An exercise for those who can’t do traditional exercise
Congratulations to Kathy Abbott, the winner of our March challenge! Going beyond the challenge, she completed at least one workout […]
April Fools: Play these tricks on yourself to boost your weight loss
Remember those practical jokes from April Fool’s Days of your childhood? Channel that mischievous spirit into something more productive than filling […]
5 ways to keep your memory sharp
The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable […]
Burn more calories with one simple change
Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]
February Progress Reports: Two Month Results
Congratulations to all those who joined our February challenge, and to JoAnn for winning the drawing for our February challenge! […]
O! Down Low Level 2 Now Available on Streaming
O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! […]
March Challenge
Everyone is doing great in our 3-month New Year’s Challenge – our drawing winner for February will be announced soon. […]
Occupational Therapist: Remarkable Patient Progress
“I am an Occupational Therapist and treat patients with a variety of neurological and orthopedic challenges. When I began Oxycise, […]
Valentine Special – $14 Workouts
Here’s a sweet “Valentine” message from Leslie, an oxy-friend who fell in love… with Oxycise! Why I Love Oxycise! 1. […]
O! Down Low Level 1 Available Now on DVD and MP4
Our brand new O! Down Low Level 1 workout has quickly become a favorite among our streaming members, and now […]
January Progress Reports
Congratulations to all those who joined our January challenge, and to Phyllis for winning the drawing for our January challenge! […]
February Challenge
Everyone did so well in the January challenge – let’s do it again! Join our New Year’s challenge for February […]
Meet Kendall Fischer
A big welcome to the wonderful and talented Kendall Fischer! She will soon be sharing some of her fitness secrets […]
Kirsten lost 31 lbs and 34 inches!
It took me almost a year after Kelly told me about Oxycise before I bit the bullet and started it. In […]
Do it with gusto!
Oxycise! is an aerobic workout that can provide all the benefits of traditional aerobic exercise in much less time and […]
A New Year’s Challenge
‘Tis the week after Christmas And something’s not right. We’re painfully aware That our clothes are too tight. We ate […]
New Streaming Service
Now you can enjoy immediate access to our entire library of Oxycise! workouts from the convenience of your home, while […]
Happy Holidays
“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ […]
Tami lost 5.5 inches in 6 days!
“I have been using oxycise all these years and love it. The first week I used oxycise I lost 5 […]
But what about cardio?
Q: Can Oxycise be my only form of exercise? Don’t I need to do cardio exercise to be healthy? A: […]
The Ultimate Detox
Toxins can be hidden in our food or water, in the building materials our homes are made from, and even our clothing. Toxins affect […]
NEW O! Pumped Workout
Download O! Pumped MP4 Today or Pre-Order DVD Aubrey has done it again! Three new 6-minute workouts add some movement […]
Tonyia Lost 40 pounds with Oxycise!
Tonyia lost 40 pounds with Oxycise and kept it off for over 2 years! “I am a true believer in […]
“All these changes and just from breathing?”
At some point in your life, you’ve probably been told to “just take some deep breaths.” It’s a classic piece […]
Frightening Facts of Fructose
What is fructose? Fructose is a type of simple sugar that makes up 50% of table sugar, with the other […]
Julie lost 80 pounds with Oxycise!
Julie lost 80 pounds with Oxycise and kept it off for over 10 years! Exercising one to two hours a […]
A Sensitive Subject: Stress Incontinence
Stress urinary incontinence is so rarely discussed that you may end up feeling like you’re the only one dealing with […]
Columbus Day Sail – $14.92 Workouts
In honor of this day in 1492, we’re offering all of our Oxycise! workout DVD or MP4 downloads for $14.92 […]
The Beet Test: Measuring your digestion “transit time”
How’s your digestion? Even though a lot of people are “regular,” they’re not eliminating effectively. If you have any complaints […]
15% Off – Labor Day Sale
As we celebrate the accomplishments of American workers today, we recognize that a busy work schedule makes finding time for […]
Finally Back Pain Free
A study ranking the most burdensome conditions in terms of poor health put ischemic heart disease in the number one spot. Probably […]
Marathon-Running Great-Grandmother
“I started oxycise in the late 90’s; two dear friends introduced me to O; I was working on losing weight; […]
5 Tips for Tackling the Ups and Downs of Weight Loss
We often begin our weight loss journey with enthusiasm and energy. But what happens when the journey is longer than […]
Turn on Your Personal “Air Conditioning”
As great as it feels to put your coat in storage, break out the shorts, and plan weekend trips to […]
Every Body is a Summer Body
A survey of over 4,000 O, The Oprah Magazine readers found that 43% of women skipped going to the pool or beach because […]
Think you can’t exercise?
Think you can’t exercise? Do you know someone who feels hopeless about their weight because they can’t do traditional exercise? Everyone […]
Shelby Lost 46 Pounds
“I discovered Oxycise in 2002. At that time through healthy eating and one or two routines a day, I lost […]
6-Week Challenge
Are you guilty of leaving your videos on a dusty shelf? You’re not alone! Losing weight is hard work. But it […]
Nadine kept fit during pregnancy with Oxycise!
Nadine, a personal trainer and new mom, wrote in last week to share her incredible results because she wants to […]
The battle with depression
Everyone knows that regular exercise is good for the body. But did you know exercise is also one of the […]
Last Day for 20% Off
Last Day for 20% Off! Promo Code: Memorial18 Order Now “I’m on my second week of Oxycise! and have […]
Lisa lost her jiggly thighs
“I’ve spent thousands on home gyms. Who would have thought I’d find the answer in a $22 set of videos?” “I […]
Decide who you will be
A friend was very discouraged when a loved one told her to quit trying to lose weight because her relatives […]
A Matter of Time
A young man was talking to a friend about making a decision in his life: whether or not he should […]
Pre-Order Level 6 DVD
Download Level 6 MP4 Today or Pre-Order DVD We’re sorry – but also thrilled – to say we sold out […]
On the “Weigh” to Success
How are you progressing? We would love to hear from you! Check out these great progress reports – they are […]
Invest in Yourself
Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You have […]
Don’t Let the Fire Fizzle
There’s something almost magical about the beginning of a new year – it inspires new dreams and expectations in all […]
What’s Your Motivation?
With the approach of a new year we all face an opportunity to ask the question: “If I could change anything in […]
An OxyExperiment
We challenge you to put Oxycise! to the test! Do the workouts faithfully for at least a few weeks, and […]
Black Friday – 50% Off
It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale […]
Black Friday Starts Now
Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the […]
Does Oxycise! Really Get Rid of Cellulite?
On our message board, someone asked: “Has anyone been able to get rid of major cellulite/saddlebags? Mine are really big […]
Scary Facts About Obesity
The facts on obesity are in…and they are frightening. • More than one-third (36.5%) of U.S. adults have obesity. • Worldwide obesity […]
You don’t know what you got ’til it’s gone
Most people who do the Oxycise! program consistently for a period of time become convinced that it works because of […]
Don’t Be Left Short of Breath
Whether you’re training for a marathon or chasing a toddler around the house, most of us could use some more stamina. […]
Success Beyond the Scale
Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – […]
Inhale Confidence, Exhale Doubt
Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – […]
The Perfect Exercise for People Who HATE to Exercise
For those of us who really hate to exercise, the thought of sweating through an aerobics class or running around a […]
Exercise in Bed
We are often asked the question, “Can I still see results by doing the breathing alone, without the workout/body positions?” […]
60 Days Risk-Free
You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re […]
Risk Free Trial
You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re […]
Lose 5 Pounds on Vacation
Weight gain is a common tale among travelers. Many of the comforts and familiarities of home are gone, and temptation lies […]
Emergency Breathing
Have you ever noticed that when you feel upbeat and positive, you are much more likely to engage in positive […]
I seemed to drop an entire clothing size overnight
Q&A: How long does it take to see results with Oxycise? If you are using lots of air in your […]
You can Oxycise! here and there – you can do it everywhere!
You say you don’t have time to do Oxycise! because you have to work early in the morning? How about […]
I remember jumping on the scale and crying
We’ve all experienced “sticker shock” when jumping on the scale after a long winter, and maybe even some tears. Now […]
Is shapewear putting the squeeze on your health?
It’s hard to argue with the benefits of shapewear. Since its inception, it’s had us cinched, smoothed, and sucked in to […]
“I got my grandmother hooked on Oxycise!”
No matter what age group the moms on your Mother’s Day list fall into, the gift of health and well-being […]
Last Day for 15% Off
Time is running out… …to get those taxes submitted – and to get that 15% off your purchase! Coupon code […]
Feeling Overtaxed? Take a Breather.
Whether you got your taxes done early or are putting it off until April 18th, tax time can leave you […]
The World’s Best Healing Agent
There is no more precious element on the face of the earth more essential to life itself than oxygen. Our […]
4 Steps to Beat Fatigue
Feeling weak, tired, or irritable? Try these 4 easy steps to boost your energy immediately! 1. Give your kidneys a […]
The Greater Triumph
Are you one of the millions of Americans that struggles with long-term weight loss? How many harmful diets have you […]
Get Heart Smart
The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: Cardiovascular disease is the […]
Don’t Sweat It
Have you ever walked out of the gym soaked in sweat, feeling a great sense of pride at the calories […]
Tonyia Lost 40 Lbs
“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the […]
New Year Strategy
Every year on January 1st, millions of people resolve to lose weight. And most of them make the SAME resolution […]
New Goals for a New Year
With the arrival of each new year, millions of people resolve to become more physically fit, give up bad habits […]
Cyber Monday – BOGO
Today only, buy one DVD, book, CD or digital download and get one of equal or lesser value free! Keep […]
Final Hours for 50% Off
It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale […]
Black Friday Starts Now
Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the […]
20% Off Ends Tomorrow
Take 20% off everything in our online store through tomorrow, November 5! No coupon code needed. Then enjoy these recent progress […]
Rocks and Hard Places
Have you ever been in a “tight spot” where you couldn’t inhale deeply? I once found myself in this situation, wedged […]
Foundation for Success
We know that Oxycise! works when the proper techniques are followed. So when customers write to us saying they are […]
Lifetime of Good Health
A common theme among emails from Oxycise! fans is that one of the best things about Oxycise! is that it’s […]
All Natural Face Lift
If you are battling sagging skin, wrinkles and puffy eyes, a natural face lift can take years off your face […]
Where does the fat go?
Given the towering rates of obesity today, there is an astonishing level of confusion about how fat actually leaves the […]
14 Years of Success
We love to hear updates from all of you, and we were so thrilled to hear from Ruth two weeks […]
O! at the Office
Are you one of the majority of people who spend hours each day sitting in front of a computer, or […]