We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but did you also know that increased oxygen can help your brain?

Jo Fries was selected in our New Year Challenge drawing for a free year of membership! She has consistently completed […]

“When I ordered Oxycise! I had just turned 40 and was about 20 lbs overweight. I am the kind who always […]

Commit to a strong start for the new year with the Oxycise! New Year Challenge! 10 brand new workouts over […]

Commit to a strong start for the new year with the Oxycise! New Year Challenge! 10 brand new workouts over […]

We love hearing these incredible stories! A huge thank you to Kimberly for taking the time to share her story! […]

A certain amount of stress is essential in life – it gives you the edge that helps you rise to […]

It’s getting to be that season where sickness is more prominent. Between Covid, the flu, and other viruses, it’s so […]

We’re not all born with the urge to wake up and seize the day. Some of us would rather seize […]

Be comfortable, capable, and confident Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired […]

Long ago, walking was basically the only form of transportation humans had. Going from one place to the next meant […]

As you get older, you might begin to experience age-related health issues — such as chronic pain and poor sleep — […]

You most likely know the feeling of thirst – or even of being parched. But as you age, that sense […]

Journaling is enjoying a bit of a renaissance lately, right up there with meditation and mindfulness. Back in the ’70s, […]

With our new series come weekly Healthy Aging challenges to pair with each new Oxycise! workout. Week 1: We challenge […]

If you think exercise is only for those who are “young, fit, and healthy,” think again! Oxycise! is a an […]

If you’re looking to slim your legs and inner thighs (i.e. slim down the bulge so you can rock that […]

When you wake up in the morning, one of the first things you probably do without even thinking about it […]

At the end of each big, relaxed inhale, close your throat in order to keep the air in your lungs […]

Here’s a fun word of the day…  Vivify: to endow with life or renewed life; to impart vitality; to make more lively. To […]

A huge congratulations to Shari, who lost 56 pounds, allowing her to get a needed surgery. Just look at that glow! “Recently […]

ATo all mothers of any shape or form – past, present, or future – we wish a beautiful and love-filled Mother’s […]

If you’re like many of us who spend hours a day sitting at your desk, kitchen table, or on your […]

It’s swimsuit shopping season, and if you’re looking for that hourglass figure, you won’t want to miss Kendall’s new routine… Waist AwaySlim the […]

It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover […]

Thank you so much to all who joined us for the Spring Cleaning Challenge, and another big congratulations to all […]

“I discovered phenomenal results, and I do mean Phenomenal!! by combining Jill’s breathing techniques while outdoor power walking. Yes, it’s […]

Are you ready for another challenge? Join us for a chance to win a free year of membership, and the guarantee […]

Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]

It’s just about time for another challenge, and we hope you’ll join us! Watch for more details coming soon for […]

Are you looking to get rid of batwings and bra bulge? While you can’t spot-treat fat, you can improve muscle tone […]

About 65% of adults over 50 in the U.S. have high blood pressure, which makes heart attacks and strokes more […]

As vital as oxygen is to our bodies and overall wellness, keeping our lungs in top shape is naturally a top […]

Thank you so much to all who joined us for the New Year Challenge, and another big congratulations to all […]

Kendall has two fun routines to target those hard-to-reach areas (with more on the way!): first flatten out that holiday […]

New Year Challenge Day 1: Level 1 WorkoutHappy New Year! We love starting challenges with Level 1 for a good […]

It’s time for another challenge, and we hope you’ll join us. Our New Year Challenge starts January 1! The ChallengeTo […]

We are so impressed with the kindness which so many of you display as you share Oxycise! with your family […]

We hope you enjoy the holiday good times with loved ones, great food, and merrymaking! But if you’re like a […]

We all know how breathing intentionally at different times during the day can help us in different ways. For instance, […]

Good morning, good afternoon, and good night! Three 10-minute workouts for any time of day. Available with our online membership here, […]

Meet the workout of your dreams. With the calming power of oxygen, Kendall’s 10-minute routine will help melt away those […]

It’s Thanksgiving Day for all of us in the U.S.A. and we’re guessing that the last thing you want to […]

Meet the workout of your dreams. With the calming power of oxygen, Kendall’s 10-minute routine will help melt away those […]

As the weather cools down and the days get shorter, it’s easy to lose your stamina when it comes to […]

What if I told you that your body is capable of making you look younger, with no intervention from skincare […]

Many of you have been with us since the beginning and we’re so grateful to you for all of your […]

Got a busy night ahead? After a full day at work or running errands, sometimes all you want to do […]

Fall is a great time to explore new vegetables. We often think that summer is prime time for produce, but […]

Join Kendall for a 10-minute break each afternoon to refresh, re-energize and refuel with your body’s #1 fuel – oxygen. Watch […]

Begin each day with more energy, focus, and optimism as you join Kendall for 10 lovely minutes of gentle moving, breathing, […]

The perfect start to any day, join Kendall for 10 lovely minutes of gentle moving, breathing, and stretching in this […]

One fun aspect of Oxycise is that you can combine it with many other forms of workouts or exercise equipment. […]

The best results from Oxycise can take some real effort and concentration. If you focus on really PUSHING out all the […]

“Breathing is unquestionably the single most important thing you do in your life. And breathing RIGHT is unquestionably the single […]

Kendall’s new total body stretch will not only improve the range of motion in your joints, you’ll also build strength and […]

Short answer: Absolutely! In fact, I don’t think we have found any issues yet where Oxycise! is not beneficial. Susan’s success […]

Part of the Oxycise! Basic Breath incorporates the abdominal “lift”. The following practice exercise may help you understand and duplicate […]

We have a wonderful community of Oxycisers in our private Facebook group here (please join us if you haven’t already), and now you […]

Oxycise! really can change your body and change your life…but many of us still struggle with staying motivated and making […]

Available online now and coming soon to DVD!  O! Pumped is a fun series of workouts that works your muscles […]

One of the great things about Oxycise is that you can start burning calories right away, with each and every […]

Get ready for summer with our 2 week Spring Challenge, starting April 19! And you can try out our online membership […]

Time to get ready for our Spring Challenge to get in shape for summer! 2 weeks starting April 19, and […]

This yoga inspired workout improves your balance and increases your core strength. While finding your center, you’ll tone your abs, […]

Having trouble doing a whole Oxycise! workout every day? Maybe even feeling guilty because it’s “only 15 minutes”? Don’t despair. […]

We recently released our new iOS, Android, Apple TV, Fire TV, and Roku apps – and now we’re excited to be on Android TV, too! It’s easy […]

We loved receiving this creative testimonial years ago, and thought you would enjoy it today on Dr. Seuss Day! My […]

This yoga inspired workout improves your balance and increases your core strength. While finding your center, you’ll tone your abs, […]

Cardiovascular disease is the number one killer in America and the number one killer of women. Globally, nearly 18.6 million people […]

Some body parts are supposed to be relaxed — especially your abs, on each and every inhale (but don’t forget […]

If your mom ever told you to stand up straight, she had good reason. It’s not just about looking good, […]

Not only are we giving our Roku channel a facelift, now we have all new mobile and TV apps for easier-than-ever access […]

Receive a $10 bonus card with any $25 gift card purchase, now through December 25 Order now Give the gift […]

Some people always seem to be cheerful and upbeat. So what’s their secret? Though genetics does play a role in […]

Available now on DVD and MP4!  If you’ve reaped the benefits of Easy Does It Levels 1 through 4 and […]

It’s Thanksgiving Day for all of us in the U.S.A. and we’re guessing that the last thing you want to […]

It’s World Kindness Day, promoting the importance of being kind to each other, to yourself, and to the world. As you […]

One of the best things about Oxycise is that you really can do it forever. We have so many original […]

Available for streaming members now and coming next month to DVD!  If you’ve reaped the benefits of Easy Does It […]

Forgiveness isn’t just a gift that we give people who have wronged us (and we hope you can forgive us […]

Have you ever watched a baby breathe? Babies don’t have to worry about much except being fed and dry and loved… […]

A cranky attitude isn’t the only side effect of sleep deprivation. According to the National Institute of Health, “sleep is […]

Positive Thinking Day is a time set aside each year to concentrate on all things positive. A tradition invented in […]

Today you get not just one, but TWO workouts with weights led by Kendall: Weighted Power Lunge Strengthen and tone […]

We hope you’ll be as excited as we are about what’s coming in the next few months! First up, September 1 for […]

Here are some fun stories that have been shared over the years of pets joining in for some Oxycise! Has […]

Now getting your Oxycise done is easier than ever! If you’ve bought our DVDs, you know that many of them come […]

The Oxy Yoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core […]

If you struggle as I do each morning with the battle of “mind over mattress” and have trouble convincing your […]

As most of us have begun to wear face masks to help prevent the spread of the coronavirus, some people say that […]

The OxyYoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core. This workout includes poses inspired […]

QUESTION: When I try to breathe deeply I take longer than Jill or Aubrey — so my question is whether […]

It’s the first day of summer! Now’s a great time to start hitting up Farmer’s Markets where possible to take advantage […]

We’re so excited to have one more way to Oxycise! Click here to add the Oxycise! channel to your Roku.Already […]

We know that Oxycise! is great for increasing energy, losing weight, lowering cholesterol, improving heart health, and decreasing stress, but […]

Measuring inches is a great option for tracking fitness progress because it doesn’t require any fancy equipment and anyone can do it. Start by wearing tight-fitting clothing (or no clothing) and make a note of what you’re wearing so you know to wear the same clothes the next time you measure. Here’s how to do it:

Strengthen and tone the front and back of your core, as well as your seat and thighs – all while lying […]

Weight loss is a process—one that rarely happens as quickly as we might like.  If you think you are experiencing […]

QUESTION: I see the point of breathing, but how is your program different from breathing while one is running or […]

Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on […]

According to the Environmental Protection Agency, Americans spend approximately 90% of their time indoors. And I would be willing to […]

A big congratulations to Faith K. who lost 132 pounds with Oxycise, healthy food choices, and lots of consistency! Join our Facebook […]

We all breathe, and we all breathe the same air, yet we rarely stop to acknowledge how fundamentally important our breath […]

More and more Oxycisers, excited about their own Oxycise! results, tell us they are sharing the news about Oxycise! with […]

Just in time to start shedding those winter pounds to get ready for summer, here’s Aubrey’s new Total Body Sculpt on […]

Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]

Wishing you all the luck of the Irish this St. Patrick’s Day! But since it takes more than luck to […]

You might have noticed a mood-enhancing effect after finished your Oxycise workout. But that flood of endorphins doesn’t just feel good in the moment, adding […]

We are so excited to bring this new full body workout to you. If you’ve got the Standard Series down […]

Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You […]

If you’re finding the “Lift” to be difficult, you’re not alone! It might make you feel better to know that the […]

This Valentine’s Day, show yourself some love. Be mindful of your thoughts. Your body is a direct reflection of what’s […]

Valentine’s Day is on its way. It’s a time when people show feelings of love, affection and friendship towards others…but […]

You’ve been asking for it, and here it is!  Not just for seniors, this creative and effective workout will keep […]

We love being able to celebrate your victories with you – big or small! Check out these exciting updates we’ve […]

Available for streaming members now and coming next month to DVD! Easy Does It Level 4 is great for seniors or those […]

Dr. Phil has long helped people make any variety of changes in their lives, especially health-related changes. He brings much-needed truth […]

The new year is rapidly approaching, and everyone is thinking about their New Years resolutions. The most common resolution is – […]

Happy “day after Christmas!” We hope it was a good one for all of you! If your holiday celebrations included a little […]

“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ […]

Who needs the pain and expense of a facelift when you can get the same effect naturally at home? Oxycise literally works you […]

Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it […]

Tomorrow millions of people will sit down to feast on roast turkey, pumpkin pie, and all kinds of other temptations. […]

With fewer daylight hours, fall can lead to lower energy, sadness or even depression. Not only are we usually less active, the lack of […]

Congratulations to Tonyia, our first-place winner of the Fall Challenge! You might remember her success story from a couple years […]

We loved seeing all the fun photos of your Oxycise buddies, Halloween costumes, and creative position ideas. Check out our Facebook […]

Available for streaming members now and coming next month to DVD, Kendall’s newest workout lengthens through your spine as it […]

Week 6 bonus challenge: Share a photo of yourself doing Oxycise in a Halloween costume. Ok, this one’s just for […]

Finding the motivation to work out regularly can be tough, which is probably why statistics show that 80 percent of American […]

When it comes to exercise, many of us are creatures of habit. Regular exercise is good for you, but it’s also […]

One of the best things about Oxycise is that you can take it with you anywhere you go! Here are […]

It’s easy to fall into a rut at mealtime. Most of us know what we like, we get the same […]

Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the […]

One of the best things about Oxycise is that you can take it with you anywhere you go! Check out […]

Happy first day of fall! Let’s start the challenge off strong! Remember to complete at least 6 days of Oxycise […]

It’s hard to not love fall. That crisp, fresh air, the excitement of new beginnings, the pumpkin spice everything. But aside from […]

We’ve loved having lots of fresh, new workouts from Kendall, and we’re excited to announce that Aubrey has some on the […]

Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the […]

If you’ve ever had one too many slices of pizza, two too many tacos, or a few too many cookies, you know […]

Target those hard to reach areas of the legs and hips as you: strengthen and lengthen through your hip flexors, hamstrings, […]

“Who says that weight is hard to lose as you get older?” I love Oxycise! In my youth I was […]

Most people want to get healthier. Rarely, though, do they think about protecting and maintaining the health of their lungs. […]

Why is lung capacity important? We often think of heart health as the determining factor in our overall wellness, but […]

Strengthen, lengthen, and tone your hip flexors, hamstrings, calves, inner thighs, and outer hips, all while continuing to enjoy the slimming […]

“My whole self feels great after doing the Flexibility workout this morning for the first time! I woke with a […]

You probably get tired of hearing from us all the time, so we thought it would be fun to hear […]

Quick: think of three things that make you feel anxious or stressed. Most of us have no trouble coming up […]

Now it’s easier than ever to fit in your daily Oxycise! In our new Basic Audio Workout, Aubrey guides you through […]

It’s that time of year when we start to think about shorts and swimsuits. No more bulky sweaters to cover […]

​Training flexibility isn’t just for gymnasts and dancers – everyone can benefit from stretches that release tension, increase functional range […]

​Cholesterol isn’t all bad. In fact, cholesterol is an essential fat. It provides stability in every cell of your body. Everyone’s body needs cholesterol, but […]

Ah, warm weather. The days are long, and the weather is beautiful. Best of all, it’s an opportunity to get […]

Cold and flu season is finally coming to an end, but the stuffy nose symptoms are sticking around as allergy […]

Congratulations to Kelly Rudolph, the winner of the grand prize of our New Year challenge! Kelly is an Oxy-veteran, approaching […]

O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! […]

Congratulations to Kathy Abbott, the winner of our March challenge! Going beyond the challenge, she completed at least one workout […]

Remember those practical jokes from April Fool’s Days of your childhood? Channel that mischievous spirit into something more productive than filling […]

The brain is capable of producing new brain cells at any age, so significant memory loss is not an inevitable […]

Flowers are blooming, bees are buzzing, sun is shining…well, at least in some places. Oxycise! is a great workout for […]

Congratulations to all those who joined our February challenge, and to JoAnn for winning the drawing for our February challenge! […]

O! Down Low Level 1 quickly became a new favorite for many, so let’s take it to the next level! […]

Everyone is doing great in our 3-month New Year’s Challenge – our drawing winner for February will be announced soon. […]

“I am an Occupational Therapist and treat patients with a variety of neurological and orthopedic challenges. When I began Oxycise, […]

Here’s a sweet “Valentine” message from Leslie, an oxy-friend who fell in love… with Oxycise! Why I Love Oxycise! 1. […]

Our brand new O! Down Low Level 1 workout has quickly become a favorite among our streaming members, and now […]

Congratulations to all those who joined our January challenge, and to Phyllis for winning the drawing for our January challenge! […]

Everyone did so well in the January challenge – let’s do it again! Join our New Year’s challenge for February […]

A big welcome to the wonderful and talented Kendall Fischer! She will soon be sharing some of her fitness secrets […]

It took me almost a year after Kelly told me about Oxycise before I bit the bullet and started it. In […]

Oxycise! is an aerobic workout that can provide all the benefits of traditional aerobic exercise in much less time and […]

‘Tis the week after Christmas And something’s not right. We’re painfully aware That our clothes are too tight. We ate […]

Now you can enjoy immediate access to our entire library of Oxycise! workouts from the convenience of your home, while […]

“It is only with the heart that one can see rightly, what is essential is invisible to the eye.” ~ […]

“I have been using oxycise all these years and love it. The first week I used oxycise I lost 5 […]

Q: Can Oxycise be my only form of exercise? Don’t I need to do cardio exercise to be healthy? A: […]

Toxins can be hidden in our food or water, in the building materials our homes are made from, and even our clothing. Toxins affect […]

Download O! Pumped MP4 Today or Pre-Order DVD Aubrey has done it again! Three new 6-minute workouts add some movement […]

Tonyia lost 40 pounds with Oxycise and kept it off for over 2 years! “I am a true believer in […]

At some point in your life, you’ve probably been told to “just take some deep breaths.” It’s a classic piece […]

What is fructose? Fructose is a type of simple sugar that makes up 50% of table sugar, with the other […]

Julie lost 80 pounds with Oxycise and kept it off for over 10 years! Exercising one to two hours a […]

Stress urinary incontinence is so rarely discussed that you may end up feeling like you’re the only one dealing with […]

In honor of this day in 1492, we’re offering all of our Oxycise! workout DVD or MP4 downloads for $14.92 […]

How’s your digestion? Even though a lot of people are “regular,” they’re not eliminating effectively. If you have any complaints […]

As we celebrate the accomplishments of American workers today, we recognize that a busy work schedule makes finding time for […]

A study ranking the most burdensome conditions in terms of poor health put ischemic heart disease in the number one spot. Probably […]

“I started oxycise in the late 90’s; two dear friends introduced me to O; I was working on losing weight; […]

We often begin our weight loss journey with enthusiasm and energy. But what happens when the journey is longer than […]

As great as it feels to put your coat in storage, break out the shorts, and plan weekend trips to […]

A survey of over 4,000 O, The Oprah Magazine readers found that 43% of women skipped going to the pool or beach because […]

Think you can’t exercise? Do you know someone who feels hopeless about their weight because they can’t do traditional exercise? Everyone […]

“I discovered Oxycise in 2002. At that time through healthy eating and one or two routines a day, I lost […]

Are you guilty of leaving your videos on a dusty shelf? You’re not alone! Losing weight is hard work. But it […]

Nadine, a personal trainer and new mom, wrote in last week to share her incredible results because she wants to […]

Everyone knows that regular exercise is good for the body. But did you know exercise is also one of the […]

Last Day for 20% Off! Promo Code: Memorial18 Order Now   “I’m on my second week of Oxycise! and have […]

“I’ve spent thousands on home gyms. Who would have thought I’d find the answer in a $22 set of videos?” “I […]

A friend was very discouraged when a loved one told her to quit trying to lose weight because her relatives […]

A young man was talking to a friend about making a decision in his life: whether or not he should […]

Download Level 6 MP4 Today or Pre-Order DVD We’re sorry – but also thrilled – to say we sold out […]

How are you progressing? We would love to hear from you! Check out these great progress reports – they are […]

Doing Oxycise! on a regular, consistent basis is a little like investing in a savings account for the future. You have […]

There’s something almost magical about the beginning of a new year – it inspires new dreams and expectations in all […]

With the approach of a new year we all face an opportunity to ask the question: “If I could change anything in […]

We challenge you to put Oxycise! to the test! Do the workouts faithfully for at least a few weeks, and […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the […]

On our message board, someone asked: “Has anyone been able to get rid of major cellulite/saddlebags? Mine are really big […]

The facts on obesity are in…and they are frightening. • More than one-third (36.5%) of U.S. adults have obesity. • Worldwide obesity […]

Most people who do the Oxycise! program consistently for a period of time become convinced that it works because of […]

Whether you’re training for a marathon or chasing a toddler around the house, most of us could use some more stamina. […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – […]

Many of us have limiting beliefs about ourselves in at least one area of our lives. Almost everybody wishes they were more confident – […]

For those of us who really hate to exercise, the thought of sweating through an aerobics class or running around a […]

We are often asked the question, “Can I still see results by doing the breathing alone, without the workout/body positions?” […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re […]

You’re wise to be skeptical of any program promising an easy fix to any of life’s problems. That’s why we’re […]

Weight gain is a common tale among travelers. Many of the comforts and familiarities of home are gone, and temptation lies […]

Have you ever noticed that when you feel upbeat and positive, you are much more likely to engage in positive […]

Q&A: How long does it take to see results with Oxycise? If you are using lots of air in your […]

You say you don’t have time to do Oxycise! because you have to work early in the morning? How about […]

We’ve all experienced “sticker shock” when jumping on the scale after a long winter, and maybe even some tears. Now […]

It’s hard to argue with the benefits of shapewear. Since its inception, it’s had us cinched, smoothed, and sucked in to […]

No matter what age group the moms on your Mother’s Day list fall into, the gift of health and well-being […]

Time is running out… …to get those taxes submitted – and to get that 15% off your purchase! Coupon code […]

Whether you got your taxes done early or are putting it off until April 18th, tax time can leave you […]

There is no more precious element on the face of the earth more essential to life itself than oxygen. Our […]

Feeling weak, tired, or irritable? Try these 4 easy steps to boost your energy immediately! 1. Give your kidneys a […]

Are you one of the millions of Americans that struggles with long-term weight loss? How many harmful diets have you […]

The American Heart Association provides some sobering statistics on heart disease, stroke, and other cardiovascular diseases: Cardiovascular disease is the […]

Have you ever walked out of the gym soaked in sweat, feeling a great sense of pride at the calories […]

“I’ve owned some of the Oxycise works for the last 16 years. I remembered when I first started using the […]

Every year on January 1st, millions of people resolve to lose weight. And most of them make the SAME resolution […]

With the arrival of each new year, millions of people resolve to become more physically fit, give up bad habits […]

Today only, buy one DVD, book, CD or digital download and get one of equal or lesser value free! Keep […]

It’s time to work off that Thanksgiving dinner with some new workouts from our Black Friday Sale – our biggest sale […]

Order Now Happy Thanksgiving! We so appreciate the many kind comments and notes of gratitude we have received over the […]

Take 20% off everything in our online store through tomorrow, November 5! No coupon code needed. Then enjoy these recent progress […]

Have you ever been in a “tight spot” where you couldn’t inhale deeply? I once found myself in this situation, wedged […]

We know that Oxycise! works when the proper techniques are followed. So when customers write to us saying they are […]

A common theme among emails from Oxycise! fans is that one of the best things about Oxycise! is that it’s […]

If you are battling sagging skin, wrinkles and puffy eyes, a natural face lift can take years off your face […]

Given the towering rates of obesity today, there is an astonishing level of confusion about how fat actually leaves the […]

We love to hear updates from all of you, and we were so thrilled to hear from Ruth two weeks […]

Are you one of the majority of people who spend hours each day sitting in front of a computer, or […]