Be comfortable, capable, and confident
Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists.
The Functional Mobility series helps you create good habits for your future – so you can live your best quality of life at any age!
We had a lot of requests for DVD format (particularly for this series), and did not want to disappoint… So we’re thrilled to announce that we have worked hard to find a new option for DVDs and were able to make our new series available on DVD!
Here’s what you’ll get…
DVD 1: Reach
Train static and dynamic core strength for postural stability, and improve your arm and shoulder mobility for comfort with everyday tasks like getting dressed.
DVD 2: Get Up
From lying down to sitting up, you’ll practice safe and efficient movement techniques as recommended by physical therapists. In this practical workout, you’ll train important everyday mobility and functional strength for sitting up out of bed and for getting up off the ground.
DVD 3: Stand Up
You’ll learn techniques such as strategic body positioning and exhaling on the highest-effort part of a movement task – to make everyday mobility easier right away. And you’ll gain functional strength for the arms, legs, and core, while enjoying the refreshing and energizing Oxycise! breathing technique.
DVD 4: Everyday Balance
Challenge your static and dynamic balance while strengthening the stabilizing muscles in your core and lower body. You’ll train your balance with changes in focus, one legged positions, and more, all while anchoring to your Oxycise! breath. If you’d like, you can practice this workout while holding onto a wall or counter for support.
DVD 5: Take a Walk
Improve your balance, strength, and mobility for walking on level ground as well as on stairs. This practical workout targets the legs and improves core stability, helping you create safe and efficient movement pattern habits.