We’re excited to give you an early sneak peek of our newest Oxycise! workout—Hand Harmony, coming this October!
Whether you’re typing away at your desk, working with your hands, or just feeling the effects of everyday tension, our Doctor of Physical Therapy-designed Hand Harmony workout will help you:
- Strengthen your hands with targeted exercises.
- Improve mobility and flexibility in your hands, wrists, and fingers.
- Relieve tension and discomfort from daily stress.
This session grants attention to the full upper body kinetic chain, which is vital to the comfort of your wrists, hands, and fingers. It includes muscle activation exercises, nerve glides, and gentle stretches to provide relief and improve function for your hands. Coming soon, get ready to give your hardworking hands the care they deserve.
Start your free trial today to conveniently access it online and in our mobile and TV apps when it’s released October 1!
