About 65% of adults over 50 in the U.S. have high blood pressure, which makes heart attacks and strokes more likely. But fewer than 40% meet recommended aerobic exercise guidelines from the CDC.
The demands of daily life often hinder people from getting enough physical exercise. Keeping your heart healthy can be a challenge for anyone, and there are particular difficulties when you’re recovering from an accident, illness or are otherwise unable to exercise. You know that walking, jogging or other cardio workouts are beneficial for heart health, but did you know that something you already do thousands of times each day can help, too?
Deep breaths help oxygenate your muscles, but they can also make your heart work a little harder — which is a good thing! Breathing exercises can improve your circulation, lower your blood pressure, enhance your mental outlook, improve the quality of your airways and even strengthen your bones.
Fend off some of the biggest killers in the United States with strength training for your breathing muscles. According to a new study, all it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health. Oxycise! may be exactly what the doctor ordered to help keep your heart health in check.