- Introduction to the Basic Breath and Techniques – step-by-step instructions teaching you the Oxycise! breathing techniques. With these techniques you can burn calories at a faster rate than with conventional exercise.
- Level 1 Workout – 15 minute workout and body positions demonstration to begin toning and firming your entire body.
- Oxycise! Book – 144 fully illustrated pages. You’ll learn the 17 easily avoided mistakes that have promoted obesity and health problems among tens of millions of Americans and what to do to make Oxycise! work for you right now!
- On the Go Commuter Routine – This valuable CD/MP3 helps you take advantage of otherwise worthless time you spend sitting in your car.
Select Your Series and Format Below
Standard or Senior Series
Available in DVD or digital format
– Great for those with normal mobility
– Normal pace
– Standing, sitting, and on-the-floor positions
– Great for seniors or those with injuries or limited mobility
– Slower pace
– Standing and chair positions
