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Learn exactly what to do to reach a healthy weight and maintain it for life.

Oxycise! Membership

(61 customer reviews)

From: $9.95 / month

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Stream any of our workouts right from your smartphone, tablet, laptop, or computer.

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Enjoy immediate online access to our entire library of Oxycise! workouts from the convenience of your home, while you travel, or – wherever you want! Stream any of our workouts right from your smartphone, tablet, laptop, computer, or smart TV.

Oxycise! gives you everything you need to lose weight and keep it off for life. Enjoy a variety of zero-impact workouts, from relaxing stretches to challenging core balances to buns & thigh burners. Each workout combines the proven Oxycise! breathing technique with stretching and strengthening exercises to safely and effectively reduce stress, increase energy, boost your metabolism, and transform your body.

  • Workouts for any age or fitness level, including those with limited mobility
  • New workouts released bi-monthly
  • No contract, cancel any time

 

Memberships auto-renew at the end of your subscription period and your payment method will be debited the applicable rate. To avoid auto-renewing cancel at least 2 days before your renewal date by visiting My Account. Must have internet connection to stream videos.

Already a member? Find the online workouts here.

61 reviews for Oxycise! Membership

  1. Joey Howden –

    I enjoy the program. Holidays get in the way but I just need to keep the program going. Thanks for your encouragement. Joey!!!

  2. Margaret –

    Love having a monthly subscription ! Feeling more energy daily!

  3. KAREN G. –

    Have some of the tapes but bought this so I could use all of the various workouts. Also don’t have to take tapes with me when I travel. I just go online and watch it on my laptop.

  4. Addye Thompson –

    Oxycise! Is wonderful

  5. Jenny –

    I love the convenience of having all the Oxycise routines online through any of my devices anywhere I want.

  6. Angelia S. –

    Love the workouts

  7. Suzanne Davis –

    Wonderful. Really enjoying the exercises

  8. Erin Heffernan –

    Love access to all types

  9. Anonymous –

    I got a quick response when I wrote a note asking for help understanding the available products, and I’m really enjoying and feeling the results of the exercises.

  10. Cameron Blankenship –

  11. Alison –

    I have so much more energy and feel fitter from only a couple of weeks exercising.

  12. Gayla –

    Excellent! All the Oxycise workouts available on demand!

  13. Anonymous –

    Not really smartphone’s friendly . May an app would wok better

  14. Tami Jasper –

    I love the streaming! I have been able to be more consistent with daily workouts. I love having the variety! It’s so convenient when I travel. No excuses for missing a workout.

  15. Michelle G. –

    Easy to use, love the online workouts

  16. Shari R. –

    I love Oxycise! I’m convinced it’s the best way to heal yourself, tone and maintain your ideal weight (and lose it if you need to), and have a happy and uplifting disposition.

  17. cindy fritze –

    when I do your program I often have a headache afterwords

  18. Anonymous –

    It’s so much bigger than the VHS videos now! I’m enjoying all the new videos and find it helpful to read more about it.

  19. Anonymous –

    I love the membership and am using it DAILY! Wish I would have done it long ago. I actually had the DVDs and the CDs, but this is portable and can be done anywhere! Feeling fabulous!

  20. Vicki D. –

    I am LOVING my Oxycise membership! It makes it so easy to do a variety of O! workouts anywhere you have internet access! I’m loving my results, too! I highly recommend getting a membership. Worth every penny!

  21. Shannon Sverdsten –

    I love it.

  22. Bridget –

    I love the videos and especially love that I can get them done in just 15 minutes! Great for my overscheduled life!

  23. Kelli Steenbakkers –

    We would love it if we could watch the online videos on a Roku channel. 🙂 It’s sometimes difficult watching them on our phone.

  24. Lori –

    It is amazing what this program can do for your body, flexibility, stamina, energy. Thank you!

  25. gentlefitness –

    I have been doing Oxycise! off and on since about 2003. People are amazed at the change they see in me when I am on a regular routine. (You look like that from just BREATHING???)
    Of course, as with anything else, you need to keep up with it, and not let ‘life’ get in the way, as I have done so many times in the past.
    I love the online platform. Even though I have almost all of the DVD’s, it is much more convenient to just log in and work out.
    Keep your mind (and your lungs) open…you WILL see results in 15 minutes a day. I promise!

  26. Eleonora –

    I wanted to try it before commiting. I enjoyed it a lot. Lots of programs to choose from, good variety for all age group and level.Thank you!

  27. Denise D. –

    Absolutely wonderful having so many great workout options to choose from. Thank you so much.

  28. Eleanor –

    Love all the workouts

  29. Rowena Bellander –

    I enjoy the variety and challenge –

  30. Linda M. –

    Love it

  31. Faith K. –

    Awesome!

  32. Jen M –

    I love Oxycise! In my youth I was a gym junkie, doing pounding workouts that were high intensity. Now at age 57, those kinds of workouts do not appeal anymore, but I still want all the benefits of increased energy, feeling good and burning fat that the gym used to give me. Enter Oxycise! The rate at which I lose weight is astounding! It literally falls off me! I burn fat at a FAR, FAR greater rate now at 57 than I did in my 20s, 30s and 40s. Who says that weight is hard to lose as you get older? I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout. I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. I love that I no longer have to set aside 2 hours a day for the gym, because doing a full Oxycise workout takes less time than just the drive to the gym. I have lost 26 pounds and have good tone in my muscles without lifting weights. When I first started I could only do a couple of exercises, then I’d have to stop because I felt dizzy or nauseous. I would rest for a bit, then continue. Each day it became easier and easier as my lung capacity increased and I became stronger, so now I do a whole routine, no trouble at all! My energy has increased, I feel happier, fitter, more positive and so motivated and stretching daily keeps my body flexible and supple. I went on holidays recently and even did it at the resort! I also love that it’s no impact so my body is not suffering from torn ligaments, sprained ankles (can’t tell you how many sprained ankles I got at the gym!) or any sore muscles. I have spent thousands and thousands of dollars over the years on losing weight. You name it, I’ve tried it. From expensive gym memberships, to every diet that ever came out, to gadgets, pills, shakes, going to health retreats, hypnotherapy, psychotherapy, Overeaters Anonymous, acupuncture, Tapping for weight loss, Weight Watchers, Jenny Craig and so many other things. You can imagine the time, the energy and the $ investment! Then I stumble onto Oxycise one day while surfing the internet and voila! I find something that takes a small amount of time, that has a minimal cost and actually works! Truly, Oxycise is the BEST thing I have discovered for my health in years. It is not a fad diet, it is not a scam, it just teaches you how to breathe properly and deeply so that you turn your body into a fat burning machine. It’s amazing how great you feel by breathing fresh oxygen! I bought Level 1 and O in the car to start with, then I signed up for the online streaming so I could try them all. I absolutely love the Upper Body Flexibility and just want to do it every day. It feels soooooo good!

  33. Joanne –

    I love oxycise! I have known about it for 16 years now and have lost weight back then. I am so excited about the online streaming so I can take it wherever I go. Thank you for offering this! Can’t wait to start losing weight again! 🙂

  34. Ellen DuBois –

    I am very happy with my Oxycise membership! I can access so many workouts and choose depending upon what I want that day. I also don’t need to have my DVD’s with me as it’s all there. Love it and love O! Thanks for offering this wonderful membership program.

  35. Anonymous –

    Feel great after doing it !

  36. Janae –

    I so enjoy having online access to this amazing series! Especially while being deployed. I’ve discovered some old favs and new ones now. Thanks for this option. I have success everytime I Oxycise. God bless!

  37. Lana Y. –

  38. Sharon Wasson –

    I was so excited to find my downloads of Oxycise Plan 1 and my Oxycise Plan 2 dvd that I had purchased several years ago. I tell everyone about Oxycise, it’s awesome! Thank you so much!

  39. Kim R. –

  40. Barbara S. –

  41. Carol O. –

  42. Tracy –

    I’m loving the availability of being able to check out all the workouts that are on the subscription. Thanks for making this happen.

  43. JoAnn Fries –

    Love Oxycise! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my “Grumpies” go away and in the evenings I do another 15 min workout and rest so much better. In a months time I have lost a pant size! Cheers to all you of at “O” for making this program and sharing your knowledge!

  44. Dot W. –

    I love the online membership! You get easy access to all work outs!

  45. Tonyia Clark –

  46. Suzette S. –

  47. Barbara Schultz –

    In January, I signed up for a month of streaming, and now I can’t be without it. I love having access to all of the workouts from my phone or laptop, wherever I am – so much so that I now have an annual membership. I love Oxycise!

  48. Alona –

    Really great and easy to do

  49. Pamela Archer –

    I’ve been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!

  50. Tiffani W. –

    I love having access to every single Oxycise video. I thrive off of variety, so this is perfect. I’ve been Oxycising off and on for years but never stuck with it for long because I got bored. Now that I have access to every video, I’ve been doing O! every day. This is the longest I’ve stuck with it because I’m not bored. My husband commented on weight loss and told me not to get TOO skinny! Ha! I absolutely love O! Down Low. It’s my favorite video by far. I love being able to stream every day!

  51. Judy Hatch –

  52. Anonymous –

    Love the streaming option. I can pick and choose, mix and match. This keeps it fresh and challenging.

  53. Lois Newswanger –

  54. Julie –

    I love Oxycise! I love that I don’t have to carry the DVDs around with me. I have access to the workouts on my laptop and my cell phone. It is especially convenient when I travel.

  55. Kathy Abbott –

    I’ve just ordered the new streaming service with the intent of trying it for a month. I can already tell that it’s going to be a keeper. I have a lot of the DVDs, but not all of them and this gives me a much better variety. I love that I can use it wherever my phone, iPad or laptop can go. And I even learned how to stream it on my TV through Roku! I highly recommend this service!

  56. Jennifer Daines –

    I love the streaming! I can access any of the workouts from my computer, tablet, iPhone, and tv streaming. One thing I like to do is watch Dateline on tv while oxycising on my phone . Soon I will be taking a trip for several days and I’ll have my video workouts no matter where I am!

  57. Debbie –

    I love the new streaming service! You have all of the workouts posted, so one never gets bored with just one workout or series. You have the option to pick and choose whichever workout you’d like to do for that day. The best thing about it is you can stream it from your phone, computer, or tablet so you get to take the workouts with you wherever you go…vacation, the park, visiting out of town relatives – wherever! I highly recommend their streaming service!

  58. williamson.bren –

    I travel for work quite a bit and like to do Oxycise! in my hotel room. I had one workout saved on my phone and none on my work computer. Doing the same workout for a week or more gets a little old after a while! Having the streaming option allows me greater variety. I can choose which workout I want based on how I feel. I really appreciate having new content regularly. The value for what you get is outstanding. It’s way less than what I would pay for a gym membership.

  59. Karen –

    I am loving the streaming option. I have access to 3 great trainers (Jill, Aubrey a d Kendall), I can decide which “class”fits how I feel that day, I get to try out the new workouts too! It is a gym membership for a very affordable price which I literally can use anywhere.
    Karen

  60. Josie d –

    I have many of the dvds but having the streaming service means I can watch in any room at just a click of my phone without having to flip through the dvds I have. Also love the variety available with the streaming service, I love the value.

  61. Susan –

    I am able to watch any of the instructional videos at any time and then pull up and do a quick exercise routine whenever I’m ready to do a workout, at whatever level I feel like doing that day. I can even do more than one workout on the same day. The streaming makes it so easy!

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I have lost 26 pounds

Truly, Oxycise is the BEST thing I have discovered for my health in years. It is not a fad diet, it is not a scam, it just teaches you how to breathe properly and deeply so that you turn your body into a fat burning machine. I have lost 26 pounds and have good tone in my muscles without lifting weights. It’s amazing how great you feel by breathing fresh oxygen!

Jen M.

In a months time I have lost a pant size!

Love Oxycise! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my “Grumpies” go away and in the evenings I do another 15 min workout and rest so much better. In a months time I have lost a pant size! Cheers to all you of at “O” for making this program and sharing your knowledge!

JoAnn Fries

Like a gym membership for a very affordable price

I am loving the streaming option. I have access to 3 great trainers (Jill, Aubrey and Kendall), I can decide which “class” fits how I feel that day, I get to try out the new workouts too! It is a gym membership for a very affordable price which I literally can use anywhere.

Karen

I love that I can use it wherever

I’ve just ordered the new streaming service with the intent of trying it for a month. I can already tell that it’s going to be a keeper. I have a lot of the DVDs, but not all of them and this gives me a much better variety. I love that I can use it wherever my phone, iPad or laptop can go. And I even learned how to stream it on my TV through Roku! I highly recommend this service!

Kathy Abbott

My husband told me not to get TOO skinny!

I love having access to every single Oxycise video. I thrive off of variety, so this is perfect. Now that I have access to every video, I’ve been doing O! every day. My husband commented on weight loss and told me not to get TOO skinny! Ha! I absolutely love O! Down Low. It’s my favorite video by far. I love being able to stream every day!

Tiffani W.

It just feels so good!

I’ve been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!

Pamela Archer

Prefer DVD format?

Try our "As Seen On TV" special!

Select Your Series

Standard Series

Standard Series

- Great for those with normal mobility

- Normal pace

- Standing, sitting, and on-the-floor positions

Easy Does It Series

Senior Exercises

- Great for seniors or those with injuries or limited mobility

- Slower pace

- Standing and chair positions

Standard Series

Oxycise! TV Special – Standard Series

(31 customer reviews)

$59.95 $39.95

Are you new to Oxycise? This introductory special will teach you everything you need to know to lose weight and keep it off for life. With free shipping and a 30-day money-back guarantee, you have nothing to lose but the weight you hate!

-> Click here for online video streaming format

$19.95

Introduction to the Basic Breath and Techniques DVD

In this life-changing video, Jill unleashes the secrets to how you can use the amazing power of oxygen to unlock your body's natural ability to burn fat, reshape your body and reduce stress while you enjoy increased energy and vitality!

In stock
$19.95

Oxycise! Level 1 Workout DVD

Oxycise! comes to life as you work with Aubrey Lee, the daughter of creator Jill Johnson, and others to learn how to get maximum results from the Oxycise! System in just 15 minutes a day!

In stock
$14.95

Oxycise! Book

How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen!

In stock
$14.95

Oxycise! Commuter Routine CD

Now losing weight with Oxycise! is easier than ever. This valuable CD helps you take advantage of otherwise worthless time you spend sitting in your car.

In stock

Are you new to Oxycise? This introductory special will teach you everything you need to know to lose weight and keep it off for life. With free U.S. shipping and a 30-day money-back guarantee, you have nothing to lose but the weight you hate!

-> Click here for online video streaming format

Check out these great results!

“When I started my road to better health I weighed 356 pounds. As of today I weigh 209. I still have a ways to go but with all the love and support I have received I know it will come sooner or later…But I feel like a new person and I have been let out of my prison. I look forward to waking in the morning and playing with my grandbabies and caring for them. I have made a lot of special friends this year that have supported me this year..YOU KNOW WHO YOU ARE and thank you. Most of all I wanna thank Jill Johnson for inventing something that saved my life. Jill, may God bless you — you are an angel, MY ANGEL. Julie thanks for answering my e-mails when I felt in the dumps.

“People, this has worked for me as it can for you. If you are thinking about trying the Oxycise! program I give it both thumbs up. Join me in my journey to better health and as Jill says — KEEP BREATHING –I know I will thanks to Jill.”

– Debbie

“I’m not any different than any other woman who desires to lose weight; it’s just that once I discovered your system – I KNEW IT WAS DIFFERENT. Everything about it just made sense. Unlike other weight loss systems that just keep you hooked on buying their ‘monthly supply of pills,’ the Oxycise! program taught me how to live healthy. Anyone can be healthier and feel great about themselves if they only CHOOSE to make a commitment and invest the time in themselves. What Oxycise! has done to my life, you can’t put a price tag on. This company really cares about educating me for LIFE! With step-by-step instructions about how to do the exercises properly, with health facts to depend on, with motivation in the workout videos and plenty of documentation on proper eating habits-I was able to choose when and how fast I wanted to look better and feel better about myself.

“Thank you Oxycise! for all your years of investing time and research of this exciting development of real weight loss and improved health!”

– Trish Whinery

“The reason that I love Oxycise! so much is that over 13 years ago I was in a car accident that left me with trauma to my muscles, tendons, ligaments, whip lash and a ruptured disk in my lower back. I was in pain and agony all of the time.

“I have fibromyalgia and chronic fatigue syndrome. The doctor said that I had to do aerobics every day but I wasn’t allowed to do sit-ups, so I tried just about everything that was out there. I own over 26 workout tapes that left me exhausted and still maintaining the weight of 163 lbs.

“I always thought that aerobics meant running, jogging and jarring but after doing Oxycise! I realized I don’t have to do any of that and I love how it makes me feel. I immediately slept better and my energy skyrocketed. The biggest part of my pain has subsided. I have lost and am maintaining a 40 lb weight loss. I went from a size 13 to a comfortable size 7. The benefits are endless.

“Oxycise! gives me everything that I need in a workout, all in 15 minutes a day. There is no more jarring on my bones, joints and back. I get a complete aerobic workout with a full body stretch, muscle toning and complete ab workout. No more sit-ups to irritate my lower back and neck.

“I am now 42 years old with a family and I feel happier and healthier than I have been in years! No other program has worked for me the way Oxycise! has and that is why I love it so much and do it every day. I look forward to doing Oxycise!”

– Elizabeth

31 reviews for Oxycise! TV Special – Standard Series

  1. Hedda Hamilton –

  2. Elise Pettegrew –

  3. Sherry –

  4. Katia B. –

  5. rohais ranuka –

    I love Oxycise.
    What I’m going to say though is going through the exercise, looking at it, and how it’s presented- does appear tedious and silly. But do not let appearances deceive you. Put your all into in and the effects are amazing. You will not be disappointed. Many people make the mistake of thinking that exercises should be exciting and that if they are not – they are useless. When they do that – they pass up gems like this video that explains everything and that anyone can do. I’m so lazy I only did the breathing exercises laying down on my bed and yes I do hate exercising.

    I’m not a very disciplined person. But for my health, I’m going to try again. Yes I have used oxycise before. And though I didn’t feel (bodywise) the effects was having on my body. It did work. At the end of the first month I lost 4 inches in my waist. I couldn’t believe it. It wasn’t a mistake. I’m very meticulous when it comes to measuring for things like that. I did it 4 times before I started. I was always tire d and runned down and I couldn’t walk over the hills effectively while on my way to work. The older people were passing me by at full speed and I was embarrassed. I bought oxycise and immediately I felt the difference. I was no longer huffing and puffing over those hills, and I could actually run for the bus and get it. I didn’t feel any difference, But the end of the month revealed a lot. I had lost a lot of inches all over my body including what I mentioned earlier in this review and I felt a lot better in fact I’m going to start doing it again. But I want it to be a life-long change. My goal is 133 pounds. I have over 2 months off from work for vacation and I plan to use it wisely.

  6. Andrea –

    Since starting oxycise I’ve lost weight, inches and am starting to feel like I did in my 20’s. I had some joint stiffness that had been increasing for 5 yrs – after once session I felt significant relief and the more I do the oxycise the longer I stay loose and flexible – and this for only 15 min. a day. I’ve since ordered oxycise 2,3 and 4 and will happily do it for the rest of my life.

  7. SN –

    If you’re looking for a workout video that is highly entertaining and has hot models, Oxycise is not for you.

    That stopped mattering to me when I actually tried it. I used to think that ANY workout would work if you did it, and that’s true to some extent. But with 15 minutes of breathing and stretching you could even do on your lunch break, Oxycise is extremely convenient and surprisingly effective. I’ve lost 75 pounds and plenty of inches with Oxycise, going from size 20 to size 10 fairly quickly and without grief, and have experienced several other health benefits including reduced asthma, more flexiblity, more energy… I could keep going, but in a nutshell I’ve had better success with it than I ever had when I could do “harder” workouts.

    I recommend getting to know the “Basic Breath” first since doing it right makes all the difference, by increasing your oxygen intake and working your abs. The director also suggests this in her book (a highly informative read), adding in the positions slowly and moving to the video only when you’ve practiced for a few days.

    If your doctor has told you to avoid impact aerobics, THIS is *THE* workout for you. But even if you can jump up and down till the cows come home, if you want to lose weight and feel trim and healthy, stop jumping and just give Oxycise a try. I recommend it to everyone.

  8. Cindy Hansen –

    In January 2003, I weighed 200lbs and started using Oxycise. In 2 weeks, I was down 15″ all over. I continued to use the program and continued to lose inches. I noticed that I lost more inches than weight. 3 months later, I was down 30lbs (cannot remember the exact total inches lost but it was more than 30).

    I took a year & 1/2 off, didn’t gain any weigh back but in 2005, I started back up, and lost another 30lbs in 3 months and inches.

    I cannot explain why…but I stopped. There was literally no reason as I continued to see results but I allowed life to get in the way.

    It’s now 8 years later, and I’ve gained almost all the weight back. I started a challenge for January 2016 and we are 7 days in….I’ve lost 3″ and 2.4lbs in a week.

    In 2005, my husband experienced horrible back pain to the point that he would have to roll out of bed and wait to be able to stand….he was 32 and the doctors wanted him to look into all kinds of medical procedures including surgery.

    I asked him to join me in my daily Oxycise; he did and in 2 weeks, ZERO BACK PAIN. This is no joke….NONE! He was simply amazed and my husband is the biggest skeptic you’ll ever meet.

    My last note is this….if you get stressed easily or get depressed or any kind of mood issues. PLEASE try this program. It’s an amazing boost to every part: mind, body & spirit.

  9. J. Watts –

    Everything was right on time and I love the oxycise DVDs and I would definitely order from this store again.

  10. Eva Cochran –

    All women should read this book. Amazing how out breathing affects us…makes good sense…and to practice it.

  11. Kelly Cavanaugh –

    I’ve been using Oxycise on and off for about 8 years and I will continue to use it for the rest of my life because it works!
    Obviously the production was cost effective but if you want an exercize option that will:

    a. allow you to lose weight and inches quickly
    b. allow you to do the above in only 15 minutes a day
    c. allow you to workout during luch hour and (see d.)
    d. keep you from sweating gallons and therefore requiring another shower
    e. allow you to see results almost immediately which keeps you motivated

    Then Oxycise is for you. This really works,.,.

    Some of the reviews here are meaningless because they were written not based on whether this program works but upon what their opinion of the production is… do we buy a workout video because we want to see “beautiful people” or because we want something that works? DUH…!

    Take advantage of the 30 day money back guarantee. I promise you won’t be disappointed. And if you’re not seeing a difference almost immediately then seek out some direction on the breathing method because you’re most likely not doing it properly.

  12. A customer –

    I have been doing oxycise for 2 1/2 months now and have gone from a tight size 16 to a snug size 12. I have only lost about 10 pounds but plan on making this program part of my lifestyle. Other benefits include lower blood pressure and a decreased resting pulse rate. I have sooo much more energy!!! I highly recommend these videos!

  13. K. Marsh –

    I love this exercise program. I’ve been doing it for several years. I decided to buy this package to use as a loaner to friends who would like to try it out before purchasing.

  14. VICKI L WHITE –

    Excellent! It really works, but it DOES take a few weeks to develop the technique correctly. I LOVE Oxycise…use it everyday!

  15. A customer –

    After having 2 babies in 2 years this was the one that motivated me to start working out. The 15 minutes it took to complete the workout was key in staying with it and I did notice visible results. Eventually I did get bored of it and moved on to alternate days of Yoga and Cardio workouts. This was definitely worth it though for those looking to start a workout routine slowly. I do still use the breathing technique perhaps while driving or sometimes even sitting watching tv.

  16. Amanda Ortland –

    I absolutely love Oxycise, after only four weeks of doing the breathing everyday I lost 15 pounds! Within the first two weeks, I had gone done two sizes. I was amazed, I had the videos for awhile but hadn’t gotten the motivation to really do them. Finally, I was sick of the extra weight I gained from having children so I decided to just go for it. I spoke to the customer service line they provide, and the woman was extremely helpful she told me the key to making it work is breathing with as much force as possible. For everyone that doesn’t think this program work, I believe they must be doing the breathing incorrectly. I do the breath throughout my day and although I am at my ideal weight now, I am continuing to get smaller and more toned. It is unbelievable what a change has happened to my face and neck, I look ten years younger. As far as the quality of the videos, I like the fact that it is regular people doing it, and Jill looks just like an average person herself. It’s kind of annoying to workout with a video where the people are professional athletes who you know workout hours on end to get the bodies that they have. This is REAL, and that is the best thing about it.

  17. Tiffani W. –

    After doing Oxycise once a day for six days, I lost two inches from my waist and a half inch from both my neck and arms. This in itself is phenomenal because not only was this during the holidays when I was eating my fair share of dressing and turkey, but it was also “that time of the month” when I usually bloat and gain weight like crazy.

    After completing the exercise, I feel energized and just great. I’ve been sleeping better as well, and this is only after ONE week!

    Oh, did I mention that I’m asthmatic and have hypothyroid? Losing weight is nearly impossible for me, and so is strenuous excercise, since my asthma is pretty bad. I haven’t had to use my inhaler as much as I usually do and I have no problems completing the work out, despite the fact that it makes me break out a good sweat (that was surprising, because I wasn’t expecting to sweat!)

    Point blank, Oxycise works and it works WELL. I’m testament to that after only seven days.

    ———-UPDATE———–

    So here it is, January 21st and I’m still seeing results. Not only am I seeing them, but I’m FEELING them as well. No more struggling to get out of bed, I just hop right up. Since my core muscles are stronger, I can lift up from a laying down position without having to use my hands/arms for support!

    My arms are also stronger. I can now pick up my kids without feeling like my arms are straining. When I fill a large pot with water, I can stand there and hold it with no trouble. Whereas before, my back would be aching and my arms would be trembling by the time the pot was half full.

    No more!

    I feel wonderful!

    Oxycise has been the only exercise I’ve been doing. Nothing else. Oxycise says that it builds lean muscle and it’s the truth! I’m amazed at how much stronger I am an

    I honestly had no clue how bad off I was until I noticed how easily I can now move around.

    I recieved a newsletter from Jill Johnson stating that with some people, you won’t see the numbers on scale go down right away, but you WILL have a decrease in your body fat percentage. Some people may even GAIN a pound or two at first, because of the muscle you’re building. But this is a GOOD thing!

    When losing weight, so many people end up loose and flabby. With building muscle and eliminating fat, Oxycise will keep your skin tight and firm as you slim up. And don’t have a set weight that you’re aiming for, because with building lean muscle, you just may end up looking even BETTER at five or ten pounds heavier than your goal.

    Anywho, I’ll be updating again in a few weeks. : )

  18. Jeanene R. –

    It has been a life saver for me!!! I had injured my knee trying to use a stepping machine for weight loss and gained 35 pounds…..I was 5’7 168 pounds and very unhappy…..I now weigh in at 125 and my abs are solid as a rock….I started losing inches first and then pounds….you have to stick with it everyday…but even missing a few days I have had steady progress….I lost the first 18 pounds in about 3 weeks and continued on from there to where I am now….I have maintained my weight and I feel strong, healthy and energetic! I am SO grateful for this program, as I ended up having knee surgery and this kept me on track with my weight loss in spite of that!!! I intend to check out the higher levels as time goes on….

    I say if you will stick to it and not pick it apart for “production quality” you can see serious results….who cares if it’s not a “top notch video production”…I just needed the know how to do these exercises!

    Go for it!

  19. twickers –

    I bought the video for my Mom for Christmas, and we’ve enjoyed it. The video may not be the most “professionally” produced, but what does it matter? Once you learn how to do the exercises you don’t even have to watch the people do them! In fact, you don’t have to watch the video at all. You could do them on your own.

    Mom and I have not noticed a weight loss, but our abs are more firm and our muscles are being toned. If nothing else, the video is a GREAT relaxer, and it has been a very good investment for us.

  20. A customer –

    I started using these breathing and isotonic excercises about 2 months ago and I am really amazed at how it has changed my body. It takes a little practice at first to get the hang of the breathing technique, but once you master it, the routine only takes 15 minutes. I have a lot more energy and I’ve lost 10 pounds, and about 7 inches off various parts of my body. I’ve dropped almost 2 dress sizes. I feel like this is something I can stick with for a long time. It’s well worth the price.

  21. Tina Wilt –

    I just started the new Level 1 DVD led by Aubrey Lee. I love it! The fact that she’s been doing Oxycise since she was 14 definitely shows – she’s a natural instructor! She sets a fast pace, but it’s just what I need because trying to do the positions on my own from learning them off the VHS tapes years ago was not working. It was taking me half an hour to do what should take only 15 to 18 minutes! Don’t get me wrong, I was seeing some benefits because the breathing technique itself is effective, but this is a whole new ballgame! I would encourage people just starting out to be easy on themselves and don’t give up if they fall behind. If you are only able to do 2 or 3 reps instead of 4 for each position, just kept right on going and soon you’ll be able to keep up. It’s so wonderful to find a workout that I look forward to! Can’t wait for Level 2! I’ll be 40 in a couple of months and with Oxycise, I know my 40’s (and beyond) will be fabulous!

    Tina in West Virginia

  22. Dee –

    This is one of the best ways to change your body. Within a week you can see a difference. If you follow instructions and give it 15 minutes a day the change is amazing. Plus you do not need a lot of space in which to work out. If you live in an apt it is perfect as there is no jumping around.
    I highly recommend this program

  23. mer –

    I have been using this system on and off for approx 5 years. It is a little challenging to learn, and that discourages some people. But if you stick with it, it works. For me, the scale doesn’t budge for a while, but inches start coming off almost immediately. Clothes fit much better,cellulite markedly decreases and face definition improves. I have all the tapes, Level 1 – 4, plus the buns and thigh and abs and upper body, because i like the variety. It’s a life saver to be able to fit in exercise when you are pressed for time. I will say the workout take more than 15 minutes, more like 25. But well worth it. Highly recommended

  24. C. Vandiver –

    Oxycise is a miracle – it works unbelievably and incredibly and astoundingly well. I have battled weight for my entire life and Oxycise has changed all that forever.

  25. Kelly Rudolph –

    I have Oxycising since 2000 and have been slim, fit, more energetic and healthier ever since. Rarely do I get sick when others get colds and flu and if I do, it’s only for a couple of days. PMS symptoms have drastically decreased and I always feel tight and toned. Although I loved the gym for many years, I’m much happier with Oxycise because I can do it anywhere, it’s quick and fun and I don’t have to shower afterward because I don’t sweat. Just a few Oxycise breaths warm me up during the winter so it saves on the electric bill too! I recommend Oxycise to everyone.

  26. Suardia –

    I have been doing the Oxycise breathing since it was first introduced. It has been the only program I have used. I have dropped from a size 18 to a size ten.

    AFter my breast reduction, my surgeon said it was my doing Oxycise daily that helped in the quick healing process, and lack of complications.

    The breathing is powerful and Jill is very adept at explaining the breathing and teaching. This is my stay fit program for the rest of my life.

  27. A customer –

    I truly wanted to love it. It sounded so promising. But, it’s boring! Once I determined that I was going to give this a full 30 days to try it, I found I could barely finish 2 weeks. There’s tons of floorwork, tons of needless chatter on Jills part, and no noticeable results on mine.

  28. A customer –

    I stumbled onto Oxycise 2 years ago. At the time, I didn’t believe it could really produce weight loss, but I thought it sounded GREAT for relieving stress. Well I was wrong . . . and I was right! I was wrong because to my surprise, Oxycise DID help me lose 20 pounds over 8 months, and I’ve easily kept them off. I was right because it IS a wonderful relaxer & stress reducer. The routine is not difficult, any fitness level can master it, and there are 7(?) videos available, so you won’t get bored! Also, Oxycise has a website with a fantastic message board that offers a lot of support for new-comers and old-timers. I recommend this one whole-heartedly!

  29. Theresa –

    I received my Oxycise videos and book yesterday. After watching both videos and checking out parts of her book, I have to say that her program would benefit anyone. It doesn’t matter what kind of physical shape you are in, how much you weigh, or how old you are. I liked the idea that she does not use models in her video and that she used a home setting. I found it helpful to see how I could use my own furniture while doing some of the various positions. There is no special equipment or clothing to buy. Jill Johnson shows you how to do all of the positions, gives instructions for her diaphragmatic breathing techniques, and backs it up with information on the health benefits. You won’t end up exhausted nor will you suffer from soreness after using the Oxycise Method. It is very gentle and reminds me of yoga which involves endurance and is quite effective.

  30. A customer –

    I did this video every day for 3 weeks and it showed absolutely no results! I think that breathing exercises may work for some, but it definately didn’t work for me. The videos were also mediocre and very boring since you do the same exercises over and over in different positions (standing, sitting, ect.) I don’t recommend this exercise to anyone.

  31. A Happy Oxyciser –

    I have been doing Oxycise! for less than 1 week and can already tell it’s working! I am not measuring daily (waiting for the end of the 1st week.) But, I did weigh, and in the first 5 days I have already lost 5 lbs. and my jeans are getting looser (especially that baby pooch area of my tummy!) The video is mediocre but just ignore that and follow along. You’ll be glad that you did!

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Easy Does It - Great for Seniors

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Are you new to Oxycise? This introductory special will teach you everything you need to know to lose weight and keep it off for life. With free shipping and a 30-day money-back guarantee, you have nothing to lose but the weight you hate!

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Introduction to the Basic Breath and Techniques DVD

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Oxycise! Easy Does It - Level 1 Workout DVD

All you need is a chair and the air you breathe. Oxycise! comes to life as you work with Jill Johnson and others to learn how to get maximum results from the Oxycise! System!

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Oxycise! Commuter Routine CD

Now losing weight with Oxycise! is easier than ever. This valuable CD helps you take advantage of otherwise worthless time you spend sitting in your car.

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Are you new to Oxycise? This introductory special will teach you everything you need to know to lose weight and keep it off for life. With free U.S. shipping and a 30-day money-back guarantee, you have nothing to lose but the weight you hate!

-> Click here for online video streaming

The Easy Does It senior exercise videos incorporate the same powerful Oxycise! breathing techniques as the Standard Series, but they include less aggressive body positions which are presented in shorter, easier-to-follow segments incorporating chair exercises and do not require kneeling or lying on the floor. You are also given the option to stop the video or pause between each 6 minutes of workout. These well-designed videos are a perfect senior exercise and are great for those who have injuries, knee problems, and those who just prefer to do the Oxycise! workout at a slower pace.

Jill demonstrates each body position in detail, to help you make the most of your Oxycise! workout. Learn to breathe your way to the physical shape you want to be!

Check out these great results!

“Oxycise! is one of the easiest, most natural ways to lose weight I have ever found. I have lost 30 lbs. and gone from size 18 pants to size 10 and maintained this for over six months. It’s a perfect senior exercise. Oxycise! will be with me for life!”

– Vi Carr, age 62

“I am already down to the size I want and look wonderful. I feel better and have a nice, tight tummy and thighs. People think I’m in my fifties. I’m so grateful for Oxycise! I have fought weight all my life and tried every senior exercise, but this is the best and easiest yet and it makes you feel so energized!”

– Lila Babbidge, age 74

“Have been doing ‘Easy Does It’ Level One since March. Have lost 26 lbs and a total of 18 inches overall. I do Oxycise! twice a day and walk 1 mile at the mall 3 times a week. I am 79 years old and feel great. I would recommend Oxycise! to any senior person.”

– Jack, St. Clair Shores, Michigan, age 79

“Hi Jill:

“Thanks for doing the exercises every day with me. I do them on the video with you and it has turned out to be the best thing I have done for myself.

“I started the Oxycise! program I think about last January 2004. I really didn’t think it would work, I thought I was too old. Age was my problem. I was tired and run down and felt just plain lousy. I was about 50 pounds overweight and was wearing a tight 44 pants. …I saw an ad for the Oxycise! program and decided it was time to stop and try and do something. I thought I was too old to do the weight thing. Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. I am contemplating going for the next level as I feel so good on this one and am able to do them at the right speeds with you on the video. Well I have lost 50+ pounds and have lost 6 sizes and have the energy of being about 20 years younger. Thanks again for the program and believe me, if I feel this good at 75 then anyone can do it and succeed. May God bless you and yours and may America join in to fitness.”

– Bob, age 75 and Laughing

4 reviews for Oxycise! TV Special – Easy Does It Series

  1. Sue B. –

    Love the updated breathing technique

  2. Mimma D. –

  3. R. Cox –

    I have been able to use the Easy Does It workout even though I have had a car wreck and problems with discs in my back. And you can see your size start to shrink almost immediately. Not to mention the increase in oxygen brightens your mood, increases energy while decreasing asthma medications. It’s a winner all the way around.

  4. Jane TR –

    I am 83 years old and was turned down at Curves so have been doing your oxycises for 6 weeks and notice a feeling of well- being, more energy, never have trouble sleeping anymore and my clothes feel looser. I look forward to every day immediately after breakfast doing my exercises. Thank you for a new lease on life at this age! Gratefully, Jane

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Oxycise! TV Special PLUS Level 2 – Easy Does It Series
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