Strengthen, lengthen, and tone your hip flexors, hamstrings, calves, inner thighs, and outer hips, all while continuing to enjoy the slimming benefits of Oxycise!
Stretching is useful at any age. It increases your range of motion, keeps muscles limber, improves posture and balance, and helps prevent falls.
As you age, stretching becomes even more important. Your joints become less flexible over time, putting a crimp in daily activities. It becomes harder to walk, raise your arms overhead, or turn your head while backing up the car. Tight muscles have been implicated in chronic low back pain, knee pain, and muscle strains.
In this brand new workout, you’ll:
- strengthen and lengthen through your hip flexors, hamstrings, calves, inner thighs, and outer hips
- reduce aches and pains, especially in knees and back
- release tension
- improve sleep
- increase energy
- increase range of motion
- slim and tone saddlebags and inner thighs
