At some point in your life, you’ve probably been told to “just take some deep breaths.” It’s a classic piece of advice, and for good reason. The benefits of deep breathing are innumerable.
Check out all the benefits Donna saw in only two weeks of Oxycise. What benefits have you seen?
”First I want to thank you for developing a program that makes sense and helps those of us who can’t run and jump and otherwise do strenuous workouts. I am like all the others out there who have been fighting the weight battle for so long but now that I have reached my 40’s it means more to me to get my health in order than it is to get into a skimpy bikini!
“But in just two weeks I have noticed some major health changes. I have migraines before I start my period and this time, I just did Level One and before I even finished it my headache was gone. Then I noticed – no more PMS symptoms! No bloating, water retention, backache or breast tenderness. How can this be?
“My jeans fit even better than ever. They were so tight that when I took them off I had welt marks from the side seams! Now they are loose! I even noticed my appetite diminishing. Food has become an afterthought rather than my prime activity for the day.
“I also work a job where I’m on my feet all day and the last two months I have suffered heel pain that just wouldn’t go away. I guess my weight was finally taking it’s toll on my feet and now the pain is gone.
“All these changes and just from breathing? I am amazed and more motivated than ever. The little things thrill me – feeling my clothing get looser; not having a bra strap that binds and cuts into my flesh, being able to bend down from my knees and get back up with no strain.
“I didn’t know that I had neglected my body for so long that these signs of strength and flexibility and toning are really what being healthy and young are all about! My old body was just that – old and stiff and straining at the seams. That never felt good. But now I am on my way to getting into a bathing suit again. I can see it happening and I recommend anyone to try this program. It works and if you pay attention to yourself – you will see changes for the better.”