One fun aspect of Oxycise is that you can combine it with many other forms of workouts or exercise equipment. We also love that you can just Oxycise without anything at all…but if you’re looking for ways to level up or vary your workouts, here are some creative ideas shared by those in our online Facebook community.
Exercise ball. Sit on an exercise ball instead of a chair for an added balance challenge, or work it into some of the core positions, push-up holds, or bridges.
Balance disc. Used sitting or standing, the micro-movements will help strengthen your core and increase your balance and stability. You will be challenging your muscles in new ways, which can help re-energize a stale exercise routine.
Yoga strap. Straps are lifesavers for people with tight hamstrings and shoulders. A strap can safely achieve poses previously inaccessible. You’ll find yourself getting into a deeper stretch, without compromising your form.
Join our Facebook group to hear more ideas our members have shared to get the most out of their workouts, or just to change up your workouts a little to keep things interesting. It’s a wonderful place to connect with other Oxycisers and get the support you need to succeed.
Exercise ball. Sit on an exercise ball instead of a chair for an added balance challenge, or work it into some of the core positions, push-up holds, or bridges.
Balance disc. Used sitting or standing, the micro-movements will help strengthen your core and increase your balance and stability. You will be challenging your muscles in new ways, which can help re-energize a stale exercise routine.
Yoga strap. Straps are lifesavers for people with tight hamstrings and shoulders. A strap can safely achieve poses previously inaccessible. You’ll find yourself getting into a deeper stretch, without compromising your form.
Join our Facebook group to hear more ideas our members have shared to get the most out of their workouts, or just to change up your workouts a little to keep things interesting. It’s a wonderful place to connect with other Oxycisers and get the support you need to succeed.
