The OxyYoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core. This workout includes poses inspired by vinyasa yoga such as warriors, spinal twists, and down dog variations. And don’t worry if you’re not familiar with yoga, you’ll still be able to follow along. These moves combine with the powerful Oxycise breathing technique which enhances blood circulation through your muscles and helps you lose fat, leaving you feeling light, lean, and limber.
Watch for the DVD and MP4 download coming August 1!