New Weighted Workouts Available for Members Now
Today you get not just one, but TWO workouts with weights led by Kendall:
Weighted Power Lunge
Strengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. You’ll finish feeling energized and empowered!
Weighted Upper Body Blast
But that’s not all! This challenging workout sculpts and strengthens your shoulders, chest, biceps, triceps, and upper back. After your tone work, you’ll enjoy rewarding stretches to lengthen your muscles and reduce tension.
No weights at home?
No problem, just grab two water bottles, soup cans, or whatever you have available – or even get a great workout with no weights at all – you choose your level of challenge.
Try Kendall’s new workouts now. DVDs coming in October.