We hope you’ll be as excited as we are about what’s coming in the next few months!
First up, September 1 for members (only a few days away!), you get not just one, but TWO workouts with weights led by Kendall:
Weighted Power Lunge with Kendall
Strengthen and tone your legs, arms, and core with the Weighted Power Lunge Workout. You’ll finish feeling energized and empowered!
Weighted Upper Body Blast with Kendall
This challenging workout sculpts and strengthens your shoulders, chest, biceps, triceps, and upper back. After your tone work, you’ll enjoy rewarding stretches to lengthen your muscles and reduce tension.
No weights at home?
No problem, just grab two water bottles, soup cans, or whatever you have available – or even get a great workout with no weights at all – you choose your level of challenge. Members get first access September 1, DVDs coming in October.
Then you can watch for…
Easy Does It Level 5 with Aubrey
For the Easy Does It lovers, reach a little further, flex a little more with Easy Does It Level 5! This creative and effective workout will keep you motivated and engaged. Easy Does It is perfect for those with injuries, knee problems, or those who just prefer to do the Oxycise! workout at a slower pace. You’ll love adding variety to your workouts with the use of a towel, while strengthening and toning in a whole new way.
O! Down Low Level 4 – Plank Series with Kendall
Want to slim and tone that waistline? Skip the sit-ups…this forearm plank series actively targets your seat, as well as the front and sides of your core, all while strengthening your shoulders. Tighten your core and tone through the abs and obliques, no sit-ups necessary!
More O! Pumped with Aubrey
Get the blood flowing and heart rate up with three more O! Pumped mini-workouts! Not only will you keep burning that fat, you’ll also focus on building strength and endurance. %IF in_array(‘Active Membership’, $TAGS)%Check out Aubrey’s first O! Pumped Workouts here.%ELSE%Check out Aubrey’s first O! Pumped Workouts here.%/IF%
…and even more yoga, flexibility, and weighted workouts on the way!