Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on your back, sides, or front. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Trim, tone, and tighten before you even get out of bed!
Watch for the DVD and MP4 download coming June 1!
Try Kendall’s new workout now, or check out a preview here.
