O! Pumped 4, 5, & 6
Available online now and coming soon to DVD!
O! Pumped is a fun series of workouts that works your muscles through a range of motion. You won’t get bored with these mini-workouts as you hit a little bit of everything – arms, legs, and core – in only 6 minutes.
You choose how deep you squat, how high you lift your leg, and how hard you press your arms. The maximum benefits of toning, losing weight, and feeling rejuvenated come when you give your best effort. Take your pick of three O! Pumped workouts for a complete daily workout – even split up throughout the day if you like!