Then let everything out slowly.
Now do it again, but this time add the other steps:
Relax and inhale deeply.
Then tighten your abs, scoop, and take in 3 more little sniffs.
Now a BIG exhale — flatten your lips, and really push the air out.
(Don’t stop, keep it coming… don’t let up, get ALL the air out! Feel totally empty? Good!) Finally, try to push out just three more little, tiny puffs of air!
Great! Now don’t you feel more alive and awake?
Repeat those same steps 3 more times and you’ve finished a whole rep!
It only takes about 30 seconds to do one Oxycise! rep and “recharge” your body with extra oxygen. I challenge you to try it a few times each day. You might be surprised how much Oxycise! you can actually do, by just doing a little “here and there” and how much good even small “doses” of extra oxygen will do your body!
Remember that ANY reps you do during the day count toward your 30-per-day total. They don’t have to be done at one time.
SOME Oxycise! every day is definitely better than NO Oxycise! So even if you can’t do a whole workout every day, do something!
Remember to breathe!