“I discovered phenomenal results, and I do mean Phenomenal!! by combining Jill’s breathing techniques while outdoor power walking. Yes, it’s difficult to do a pelvic tilt whilst walking, but am still working out abdominals while getting the benefit of the walk. Yes, people give me strange looks, but in a huge metropolitan area, nobody messes with me! Anyway, thank you for a wonderful program!”
Every April, the American Heart Association promotes Move More Month to encourage us all to take part in more physical activity. Oxycise is wonderful for your heart on its own, but you can also combine it with almost any other form of exercise you like to do. Some have found they really enjoy the feeling (and the results!) they get when combined with their daily walks.
One great way to keep pace with the breathing is with Aubrey’s basic audio workout. Give it a try and let us know what you think!
More great Oxycise/walking combo results…
“Love OXYCISE! My approach is a little unorthodox and I hope that’s OK – I concentrate and just do the Oxycise! breathing – refreshing!
“I find it so relaxing, energizing and centering – I do it 15 minutes in AM to music and 10-15 while walking my dogs (we walk about 35 m.p. wk) I still do Body Flex ’cause I really enjoy it and it provided me w/lovely results. The combination gives me variety and focus. No gym, no contraptions– just me, air and my breathing is the great part about Oxycise! I love your position ideas in the workout and use them and so I am really looking forward to the intermediate workout.
“Oxycise! has given me (in just 7 days):
FAST WEIGHT LOSS IN AB AREA
FACIAL DIFFERENCE (I’m 48)
GREAT POSITION IDEAS
INCH LOSS!!!!!!! (Almost immediately)
“Sooo . . . Oyxcise! is the best thing since sliced bread . . . (whole grain of course!) Also love your newsletter – it’s great seeing info and ideas and inspiration from others! GREAT JOB!”