Begin each day with more energy, focus, and optimism as you join Kendall for 10 lovely minutes of gentle moving, breathing, and stretching in this good morning flow.
Not only will you be energized for the day, morning exercise has been linked to increased fat burn, reduced unnecessary calorie consumption, lower blood pressure, and lower diabetes risk.
No promises, but this workout may even inspire you to become a morning person!
Not only will you be energized for the day, morning exercise has been linked to increased fat burn, reduced unnecessary calorie consumption, lower blood pressure, and lower diabetes risk.
No promises, but this workout may even inspire you to become a morning person!
