Stress urinary incontinence is so rarely discussed that you may end up feeling like you’re the only one dealing with it. In reality, it’s estimated that half of women will experience this in their lives, and around a quarter of men.
Many suffer in silence, while others end up in surgery. Urinary incontinence is not just a medical problem. It can affect emotional, psychological and social life. Many people think urinary incontinence is just part of getting older, but not only can it happen at a young age – it can be managed.
Whether you have experienced issues already, or want to prevent future problems, this two-video set designed by Kendall Fischer, DPT, will help you strengthen and rejuvenate your pelvic floor with targeted exercises for improved core stability, bladder control, and overall well-being.
- Supports Core Stability: A strong pelvic floor is crucial for maintaining overall core stability, which can improve posture and reduce the risk of injuries.
- Bladder and Bowel Control: Good pelvic floor health helps prevent incontinence and supports proper bladder and bowel function.
- Prevention of Prolapse: Strong pelvic muscles help support the pelvic organs, reducing the risk of prolapse.
- Improved Quality of Life: Overall, a healthy pelvic floor contributes to better physical health, comfort, and confidence in daily activities.
Discover how conscious breathing techniques can strengthen and support your pelvic floor muscles, promoting overall well-being and addressing common issues. Gain valuable insights and practical exercises to enhance your pelvic floor health through the power of deep breathing.
