Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the benefits of a traditional barre routine with the powerful Oxycise breathing techniques, you’ll love seeing the improvements in your strength, mobility, posture, and balance – as it flattens your stomach and reshapes your calves, thighs, hips, and glutes.
Oxycise! Barre Level 1 works from the ground up, beginning with exercises that improve the strength and mobility of your feet and ankles. Next the focus turns to toning your thighs and hips, all while developing a lifted posture that strengthens the front and back of your core. A lifted posture not only makes you look good – it will improve your breathing throughout the day – which means you burn more calories at rest, and have energy that lasts all day.
At the end of each workout, you’ll feel long, lean, and beautiful. You’ll soon notice more definition in your legs, and a slimming of your hips and waistline. You’ll also gain a greater awareness of your body for more grace and ease in your daily life.
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.