Inspired by classical ballet, Oxycise! Barre workouts will leave you looking and feeling like a dancer. As you combine the benefits of a traditional barre routine with the powerful Oxycise breathing techniques, you’ll love seeing the improvements in your strength, mobility, posture, and balance – as it tones and reshapes your entire body.
In addition to targeting your lower body, Oxycise! Barre Level 2 tones and strengthens your arms, shoulders, and upper back. Develop your balance, posture, and core strength in a more challenging barre series that builds upon what you’ve been working on in Level 1.
At the end of each workout, you’ll feel long, lean, and beautiful. You’ll soon notice more definition in your arms and legs, and a slimming of your hips and waistline. You’ll also gain a greater awareness of your body for more grace and ease in your daily life.
21 minutes
Closed captioning provided
Preview:
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Anonymous –
Great workout! Fun too!
Anonymous –
Love.
Arthur Cook –
Love the oxy workouts been doing them for years. All of you r doing great work you change people’s lives. I no you did mine Thankyou
Anonymous –
Wonderful
Craig Thorn –
Good product service and delivery!
Gayla –
Oxygen burns fat, incorporate it with any exercise moves, it’s a win win situation!
Gail –
Like it but still dont know if Im doing it correctly
Dianne –
not my favorite – not enough variety of positions
Tanya Blanton –
Love it!
Josie Brian –
Good workout
Krystal Oates –
Great workout
Rachel Laporte –
Great. Glad I ordered it.
Mimma D. –
Perfect workout
JANICE R. –
wonderful
Faith Kelderhouse –
5 stars!