Inspired by classical ballet training exercises, Oxycise! Barre 3 begins with graceful upper body work to improve your posture and tone your arms. Then it progresses into precise lower body movements that help stabilize and mobilize your hips, as well as lengthen and strengthen your inner thighs and calves. The workout includes gentle stretches, and of course, powerful Oxycise! breathing to make the most of your time.
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.