Inspired by classical ballet training exercises, Oxycise! Barre 4 provides a lovely challenge for your lower body coordination and single leg balance capacity. You’ll fondu and soutenu your way to strong and toned hips, thighs, and calves, as you breathe grace into your port de bras, gladly finishing the workout with a lower body stretch.

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Preview:

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.