You will stretch, tone, and tighten while you work out with Jill in positions designed to do in the car.

Here’s what people are saying about the Oxycise! Commuter Routine:

“I want to praise the amazing other benefits of Oxycise! that I don’t always hear people talking about. I am a religious user of the commuter routine as I am on the road traveling to and from work one hour each way each day. I use it when I am about 15 minutes from my home as a way to transition from Work Woman to Loving Mommy. When I am finished any anger, depression, frustration or concern has dropped from me and my body. It feels like magic. I am happy and enthusiastic and at peace (which is often important driving in rush hour traffic). I not only feel energized but really grateful for all I have and all that is yet before me.”

“Thanks again for bringing such a wonderful tool to all of us looking for better and more conscious ways to live our lives!”

– Sarah M.

“I have especially enjoyed the Oxycise! commuter routine…it gives me a chance to do the Oxycise! 15-minute routine at least twice daily without sacrificing any of my family time at home.”

– Alice Pieritz, Louisiana

“I have lost 7 more pounds. I have so much more energy. Who would have thought that breathing could do this for someone. My thighs are down ¾” each and my hips are down a full 1″. I never thought my waist would ever be this small.

“I love the commuter routine. I do it once on the way to work and twice on the way home. I’m much easier to live with since I’ve been using the cassette. It helps with the stress from work.

“I can’t tell you enough how thrilled I am with Oxycise!”

– Eileen

Please note: This MP3 does NOT teach the Oxycise! methods, and will only be of value after learning the techniques in the Introduction to the Basic Breath and Techniques.