Easy Does It Level 4 is great for seniors or those with limited mobility, but is still an effective workout for anyone. Aubrey moves at a slower pace in the usual Easy Does It style, with all exercises done sitting in a chair.
But that doesn’t mean you get off easy! You’ll still get a great workout with these creative positions that hit your legs and core, with special emphasis on the arms. You’ll love adding variety to your workouts with the use of a towel, while strengthening and toning in a whole new way.
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23 minutes
Closed captioning provided
Preview:
Ida –
At first I thought it looked too easy but it was not. I really felt it the next day
Gayla –
Excellent addition to the Easy Does It Series.
Mimma –
Since I am not able to kneel or get on the floor easily, this addition to the Easy Does It series was so good to get. It is a wonderful workout. I am hoping there will be more series that are standing or sitting. There are alot of us challenged in that way. Thank you!
Jennifer –
This program is deceptive. It looks easy, but is a really good workout.
Faith –
I am a big fan of Aubrey’s breathing pace. I love this easy workout. I rotate between this one and her Level I disc. I like that I can do Level 4 Workout in my regular clothes.