Easy Does It Level 4 is great for seniors or those with limited mobility, but is still an effective workout for anyone. Aubrey moves at a slower pace in the usual Easy Does It style, with all exercises done sitting in a chair.
But that doesn’t mean you get off easy! You’ll still get a great workout with these creative positions that hit your legs and core, with special emphasis on the arms. You’ll love adding variety to your workouts with the use of a towel, while strengthening and toning in a whole new way.
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
Closed captioning provided