The Easy Does It senior exercise videos incorporate the same powerful Oxycise! breathing techniques as the Standard Series, but they include less aggressive body positions which are presented in shorter, easier-to-follow segments incorporating chair exercises and do not require kneeling or lying on the floor. You are also given the option to stop the video or pause between each 6 minutes of workout. These well-designed videos are a perfect senior exercise and are great for those who have injuries, knee problems, and those who just prefer to do the Oxycise! workout at a slower pace.
Also in this DVD, Jill demonstrates each body position in detail, to help you make the most of your Oxycise! workout. Learn to breathe your way to the physical shape you want to be!
Check out these great results!
“Oxycise! is one of the easiest, most natural ways to lose weight I have ever found. I have lost 30 lbs. and gone from size 18 pants to size 10 and maintained this for over six months. It’s a perfect senior exercise. Oxycise! will be with me for life!”
– Vi Carr, age 62
“I am already down to the size I want and look wonderful. I feel better and have a nice, tight tummy and thighs. People think I’m in my fifties. I’m so grateful for Oxycise! I have fought weight all my life and tried every senior exercise, but this is the best and easiest yet and it makes you feel so energized!”
– Lila Babbidge, age 74
“Have been doing ‘Easy Does It’ Level One since March. Have lost 26 lbs and a total of 18 inches overall. I do Oxycise! twice a day and walk 1 mile at the mall 3 times a week. I am 79 years old and feel great. I would recommend Oxycise! to any senior person.”
– Jack, St. Clair Shores, Michigan, age 79
“Thanks for doing the exercises every day with me. I do them on the video with you and it has turned out to be the best thing I have done for myself.
“I started the Oxycise! program I think about last January 2004. I really didn’t think it would work, I thought I was too old. Age was my problem. I was tired and run down and felt just plain lousy. I was about 50 pounds overweight and was wearing a tight 44 pants. …I saw an ad for the Oxycise! program and decided it was time to stop and try and do something. I thought I was too old to do the weight thing. Much to my surprise I started and I felt a lot better after the first week. My breathing was good and my energy level was on the rise. In fact I fired the lawn man and am now doing all of the yard and singing again in Church, and the breath is good. I have so many rewards for doing your program I can’t believe them all. I am contemplating going for the next level as I feel so good on this one and am able to do them at the right speeds with you on the video. Well I have lost 50+ pounds and have lost 6 sizes and have the energy of being about 20 years younger. Thanks again for the program and believe me, if I feel this good at 75 then anyone can do it and succeed. May God bless you and yours and may America join in to fitness.”
– Bob, age 75 and Laughing
This DVD should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.