The Easy Does It senior exercise videos incorporate the same powerful Oxycise! breathing techniques as the Standard Series, but they include less aggressive body positions which are presented in shorter, easier-to-follow segments incorporating chair exercises and do not require kneeling or lying on the floor. You are also given the option to stop the video or pause between each 6 minutes of workout. These well-designed videos are a perfect senior exercise and are great for those who have injuries, knee problems, and those who just prefer to do the Oxycise! workout at a slower pace.

Check out these great results!

“No doubt ‘O!’ has become a routine part of my life also because of the flexibility, strength and energy that I have at this old age. I really do not feel as well, in every way, on days when I unavoidably miss my ‘O!’ workout.

“NOBODY believes my age because I do not have that ‘mature’ body so I can’t get my Sr. discounts anywhere unless I show I.D. !!!!!

“I love the way I look & feel and only wish that the others out there from my generation would realize there IS something you can do to increase your quality of life.—- it’s never too late!!

“I truly believe that the many people of my generation really NEED the Oxycise! system because its easy for them to do if they happen to be physically challenged.”

– Jane Cook, age 66

“I’m 67 years old and wanted to lose about 5-7 pounds and couldn’t take it off. I have been so happy with Oxycise! Easy Does It. I have lost the 7 pounds, 2 inches off my waist and 2 1/2 inches off my hips. In November I was diagnosed with emphysema so the benefits are double for me… I can do the breathing easier since I’m short of breath. …I think the slower rate is better for people like myself with lung disease. I’m so grateful for the Oxycise!, I’m breathing easier and I’m maintaining my desired weight. It is great. Thank you.”

– Jo Ann Riewer, Nebraska, age 67

“Last February my daughter told me about an exercise tape she had been using since the birth of her third child. She had done a great job of losing her pregnancy weight. Since I was approaching my 60th birthday in six months I decided it was time to do something about the 20 pounds I needed to lose. By the time my birthday rolled around in August I had lost fifteen of those pounds and have kept them off…even through business trips with my husband and family vacations! Oxycise is GREAT!! I have never felt better or had more energy! Thanks, Jill, for helping me. I miss you on the days I do not do the exercises.”

– Nancy, Jasper, IN, age 60

This DVD should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.