The Easy Does It senior exercise videos incorporate the same powerful Oxycise! breathing techniques as the Standard Series, but they include less aggressive body positions which are presented in shorter, easier-to-follow segments incorporating chair exercises and do not require kneeling or lying on the floor. You are also given the option to stop the video or pause between each 6 minutes of workout. These well-designed videos are a perfect senior exercise and are great for those who have injuries, knee problems, and those who just prefer to do the Oxycise! workout at a slower pace.

Check out these great results!

“I am a seventy year old male, and would like to express my thanks for the Oxycise! program. I am now working on Level Three of the ‘Easy Does It’ part of the program. I have lost thirty pounds, and many, many inches.

“Not only have I lost many inches and pounds, I feel much better, and my blood pressure has dropped from several points high, to almost normal. Every one at my church has asked me about the weight loss program. I have recommended your program highly. I am doing my ‘Oxycise!’ every day. Feel great, holding my weight down, ‘dunlop disease’ in remission, and my doctor is very happy.”

– John Whited: “The Lean, Mean, Breathing Machine” Age 70

[John explained that “Dunlop Disease” is when your belly has done “lopped” over your belt.]

“I love my ‘Easy Does It’ Oxycise! and I have all three tapes. A year ago I couldn’t walk or do any of my regular exercise because I had a stroke in May and my left side is affected. I started Oxycise! senior exercise in September and have been doing it faithfully ever since, 5 to 6 times a week. These are such perfect exercises for seniors. I was about 125 and now stay a comfortable 115 and can wear my size 10 slacks comfortably. Thanks to Oxycise!”

– Gratefully, Joan Groff, age 74, Ohio

“I have been using the Oxycise! system for a year now. As so many have, I tried diet programs, exercise and even the dangerous Phen-Fen drug combination to lose and stabilize my weight fluctuations. I am a retired Home Economist and university professor and know all the weight-loss ‘theories’ that don’t work. I have found the Oxycise! system to be soundly based on the physiology of the body and its needs to function at an optimum level for good health. As a 69-year old woman I have seen and done it all and nothing has worked for me over the long haul until Oxycise! came into my life. It has changed the way I manage my body and my health. It has proven to be a gentle, steady and unfailing method of weight-loss combined with a feeling of well-being and energy that became its own motivation to make it a lifetime solution to my age-old problem. Thank you, Jill, for making Oxycise! an important part of my day.”

– Betty J. Manhart, Ph.D., age 69

This DVD should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.