Set includes 4 full body workouts:
- Level 3 with Jill Johnson
- Level 4 with Jill Johnson
- Level 5 with Aubrey Lee
- Level 6 with Aubrey Lee
Check out these great results!
“As an update I have lost 8 lbs total so far and wear one size smaller pants… My routine is rotating between level 2, level 3, and Buns and Thighs 1 tapes. I like the variety of these great hip and thigh exercises!”
– Judith Patton Kaplan
“I have lost weight, 2 jean sizes and gained much strength. I did an hour long Zumba class for the first time without getting winded! I own all of the videos minus the easy does it series. I haven’t worked up to the Buns and Thighs Two. It’s nice to have so much variety and such a short workout with fast and noticeable results. It did take me some time and practice to get used to the breathing. It was definitely worth it.”
– M. Prescott
“I have been using this system on and off for approx 5 years. It is a little challenging to learn, but if you stick with it, it works. For me, the scale doesn’t budge for a while, but inches start coming off almost immediately. Clothes fit much better, cellulite markedly decreases and face definition improves. I have all the tapes, Level 1 – 4, plus the buns and thigh and abs and upper body, because I like the variety. It’s a life saver to be able to fit in exercise when you are pressed for time.”
“I have been doing Oxy! for 2 1/2 years – most of the time, being consistent. Now I am ‘reaping the benefits.’ Even though I am at a difficult time in my life with menopause, I am determined that I can control my weight, toning and stomach!! I am 58 years old but I am proud to say that I am down one size. I have lost some weight, but more importantly, I have lost inches – especially hips and waist. Health-wise, I realize the importance of weight loss around the middle section. It felt so good to receive a compliment from my husband last week while I was combing my hair. He said ‘You really look good – I can see a big difference!!’ WOW!! — He made my day. I would recommend not to get disappointed with the weight scales – keep measuring weekly and pay attention to your measurements. You build muscle with Oxy! and remember, muscle weighs more than fat!! Also, alternating videos takes the boredom out of it. I alternate 3 videos: Level 3 and 4 and also Abs and Upper Body. For my age, my muscle-tone is great.
“When I can wear clothes that I could not wear a year ago — I certainly don’t mind meeting with Jill each morning. She has changed my life.”
– Thank You Jill, Barbara from Maryland
Oxycise! advanced workouts should only be used after mastering the Oxycise! Basic Breath and Techniques.