Improve your everyday movement capacity, comfort, and confidence with the Oxycise! Functional Mobility series, inspired by safe and efficient movement techniques recommended by physical therapists, all while benefiting from the powerful Oxycise! breathing technique.

*Online exclusive. Get permanent access to this workout on our website and mobile and TV apps (available on iOS, Android, FireTV, Roku, Apple TV, and Android TV). Our mobile apps allow download for offline viewing; files are stored within the app.

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Workout 1: Reach

Train static and dynamic core strength for postural stability, and improve your arm and shoulder mobility for comfort with everyday tasks like getting dressed.

Workout 2: Get Up

From lying down to sitting up, you’ll practice safe and efficient movement techniques as recommended by physical therapists. In this practical workout, you’ll train important everyday mobility and functional strength for sitting up out of bed and for getting up off the ground.

Workout 3: Stand Up

You’ll learn techniques such as strategic body positioning and exhaling on the highest-effort part of a movement task – to make everyday mobility easier right away. And you’ll gain functional strength for the arms, legs, and core, while enjoying the refreshing and energizing Oxycise! breathing technique.

Workout 4: Everyday Balance

Challenge your static and dynamic balance while strengthening the stabilizing muscles in your core and lower body. You’ll train your balance with changes in focus, one legged positions, and more, all while anchoring to your Oxycise! breath. If you’d like, you can practice this workout while holding onto a wall or counter for support.

Workout 5:  Take a Walk

Improve your balance, strength, and mobility for walking on level ground as well as on stairs. This practical workout targets the legs and improves core stability, helping you create safe and efficient movement pattern habits.

The Functional Mobility series arrives just in time to celebrate Healthy Aging month this September, helping you create good habits for your future – so you can live your best quality of life at any age!

This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.