Our Meditation Series features three unique guided meditations:
Meditation 1 | Presence: Immerse yourself in the present moment, cultivate mindfulness, and experience deep relaxation. Enhance your mental clarity, reduce stress, and find inner peace through the practice of presence meditation.
Meditation 2 | Acceptance: Cultivate a sense of self-compassion, let go of judgment, and foster inner harmony. Find solace in accepting the present moment and experience profound emotional healing and personal growth. Start your journey towards acceptance and inner peace with Kendall’s Acceptance meditation.
Meditation 3 | Brilliance: Tap into your inner brilliance! Awaken your inner wisdom, unlock your potential, and connect with your true essence. Experience a profound sense of clarity, inspiration, and creativity as you embark on a journey of self-discovery. Embrace your unique brilliance and shine brightly with Kendall’s Brilliance meditation.
Available in DVD and online format. Get more bang for your buck with an Oxycise! membership: Start your free 7-day trial now
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.