Enjoy immediate online access to our entire library of Oxycise! workouts from the convenience of your home, while you travel, or – wherever you want! Stream any of our on-demand workouts right from your computer, or on your iPhone or iPad, Android device, Apple TV, Android TV, Fire TV, or Roku with our TV and mobile apps. Download workouts for offline viewing on mobile devices, save your favorites for easy access or filter by your favorite instructor. Easily cast videos from your device to Chromecast or AirPlay-enabled devices.
Join us for zero-impact workouts for any age or fitness level, in as little as 15 minutes a day using the power of oxygen. Get a complete aerobic workout while keeping joints, bones, knees, and back safe. These at-home workouts are doable, yet effective for anyone – whether you’re a beginner or a fitness expert – whether you have 5 pounds to lose or over 100.
You will learn a very powerful breathing system, combined with flexing and contracting all your major muscle groups, that anyone can do — no matter your age, size, shape, or fitness level. This powerful diaphragmatic breathing technique increases cell oxygenation throughout the entire body and thereby weight loss.
With your membership, enjoy unlimited access to our growing library of zero-impact, oxygen-powered workouts, including effective chair workouts, challenging core balances, buns & thigh burners, and relaxing stretches. Work out in the comfort of your home, or wherever you like!
- full body workouts in only 17 minutes a day
- targeted workouts
- senior exercises
- barre fitness
- flexibility focused
- workouts for the office
- seated/chair workouts
- workouts you can do in bed (yes, really)
- even a workout you can do in your car!
No equipment is needed, but feel free to add weights for extra strengthening and toning. Each workout combines the proven Oxycise! breathing technique with stretching and strengthening exercises to safely and effectively reduce stress, increase energy, and transform your body.
Plus, join us in our private Facebook group for extra support – ask questions, engage in polls, share your success, and make some oxy-friends!
Oxycise! gives you everything you need to lose weight and keep it off for life. Safely and effectively transform your body with the proven Oxycise! breathing technique.
Please note: Memberships auto-renew at the end of your subscription period and your payment method will be debited at the applicable rate. To avoid auto-renewing cancel at least 24 hours before your renewal date by visiting My Account. No contract, cancel anytime.
Wondering what an Oxycise! workout looks like?
Already a member? Find the online workouts here.
A long time ago about 20 years ago now I bought Oxycise vhs tapes from a second hand shop and have loved the workouts ever since 🙂 now I’m a member and have the channel/app on my tv. How convenient! 🙂 thanks Jill and everyone!
I did this program for about five months and was pleased to find that it actually did work, and it does feel good. You can lose weight on it (I lost about 10 pounds in 3-4 months) and it does develop you aerobically. (I found myself less out-of-breath when I exerted myself in whatever task I had on hand.) You can do as much as you like and as little as about 15 minutes a day, and this is a =real= 15 minutes, not an =exercise= 15 minutes, which normally doesn’t include warming up, cooling down, showering, changing clothes, et cetera.Since the complete thing takes 15 minutes, doesn’t require a warm-up or a cool-down, isn’t likely to make you sweat, or even require work-out clothes, it’s a good way to get some activity into your life. It’s easy to do when injured, and probably even a good idea when sick in many cases, unlike most workouts. You can even do it in the car.Are there problems with it? Well, yes, you might find it very unpleasant to actually =do=. Intense breathing is not for everyone. (Some people compare it to yoga, but it’s not at all meditative.) You’re also not going to get the kind of muscles you’ll get from the Body-for-LIFE program (for example) or the sort of weight-loss you might get from the Atkins diet.But ultimately, I’m glad to have this program in my exercise arsenal. It can give you an energy boost when you’re stuck in traffic, give you a way to keep your aerobic level up after a long period of not exercising, and is definitely a worthwhile effort.
Happy Customer –
I have been doing Oxycise for decades. It’s my go-to exercise because I feel better, sleep better, and am able to achieve noticeable spot-toning. In fact, I’ve had to replace DVDs because I’ve lent them out and they haven’t been returned!
Shonna Dillon –
Best type of workout you can find, effective, low-impact, and make you feel vibrant!! inside and out!!
A friend of mine who weighed over 400 pounds first introduced me to Oxycise because it was the only exercise he could do, and the system, combined with a lowish-carbohydrate regimen did help him to normalize his weight for the first time in his adult life. I also have another friend who navigates life most often from a wheelchair, and she uses Oxycise, adapting the routines to her needs. However, after my friends introduced me to Oxycise, I laid the tapes aside, preferring more rigorous activities such as Boxercise, swimming, and la danse Orientale. Last month, I was waylaid by an inner ear infection that significantly limited my activity. With my physician’s permission–which one should have before adding any new exercise–I began Oxycise and was able to retain much of my muscle tone and general fitness through my illness. I plan to keep Oxycise as part of my overall fitness activities.
Pregnant, so trying this instead of Body flex. Really like it so far.
This is one of the best programs for restoring health and it is low-impact. I have used it at different times in my life, especially when I have had a lot of weight to lose. This will help you get through the door, I like to call it a gateway exercise as it will get you off the couch, breathing deep, and moving. If done properly you can lose a significant amount of weight, but feel healthier overall due to the increased intake of oxygen. I have lost over 100 pounds using Oxycise! on three different occasions!
Pauline S. –
Love the videos, very informative
I like the variety of classes
I haven’t went through all the videos yet, but I like having them to review for encouragement. It’s like always having a buddy to exercise with. Its been 28 days and I’ve lost 7lbs. I weigh in each day and admittedly not all days are losses, but I use those days as incentive not to be sloppy with the breathing techniques. Obviously, watching the calorie in take helps, but over all, my diet is the same. I still eat ice cream and enjoy myself. This is a great program for those who can’t be as active as they’d like. Plus, you can literally do it anywhere. I’ve done it while washing dishes or watching a movie. Thank you!
I admire the program and I really wanted this to work for me but it didn’t take hold. I sometimes get a little dizziness from occasional vertigo, and doing the exercises seemed to bring it on. Not your fault, it’s me. I may give the program a try again in the future.
new videos are great. Old ones, are way dated and need to get into the 21C
Judy J. –
I like having access to a the different programs without them taking up space in my house!
Fiona T. –
Pleasure to deal with. Thank you
Mary M. –
I bought Level 1 in May after being away from Oxycise for many years( VHS tapes )! I slept
Better after day 1. I’m not measuring but using my clothes as my guide. Noticed a little looser all over. Then I subscribed to stream all levels on all my devices. Best decision ever. My laptop & phone are always with nearby. I’m so glad to really feel good again & sleeping at 70 is a great blessing
Barbara Jones –
Chioma U. –
I have used Oxycise off and on for 20 yrs. Now that lung strength and oxygen are very important I am committed to using this great program again. This is the easiest and most effective workout that I do. I love the digital aspect, so I can now do Oxycise wherever I go.
Danise Loftis –
Glad to have this service instead of just having the dvds
Joey Howden –
I enjoy the program. Holidays get in the way but I just need to keep the program going. Thanks for your encouragement. Joey!!!
Love having a monthly subscription ! Feeling more energy daily!
KAREN G. –
Have some of the tapes but bought this so I could use all of the various workouts. Also don’t have to take tapes with me when I travel. I just go online and watch it on my laptop.
Addye Thompson –
Oxycise! Is wonderful
I love the convenience of having all the Oxycise routines online through any of my devices anywhere I want.
Angelia S. –
Love the workouts
Suzanne Davis –
Wonderful. Really enjoying the exercises
Erin Heffernan –
Love access to all types
I got a quick response when I wrote a note asking for help understanding the available products, and I’m really enjoying and feeling the results of the exercises.
Cameron Blankenship –
I have so much more energy and feel fitter from only a couple of weeks exercising.
Excellent! All the Oxycise workouts available on demand!
Not really smartphone’s friendly . May an app would wok better
Tami Jasper –
I love the streaming! I have been able to be more consistent with daily workouts. I love having the variety! It’s so convenient when I travel. No excuses for missing a workout.
Michelle G. –
Easy to use, love the online workouts
Shari R. –
I love Oxycise! I’m convinced it’s the best way to heal yourself, tone and maintain your ideal weight (and lose it if you need to), and have a happy and uplifting disposition.
cindy fritze –
when I do your program I often have a headache afterwords
It’s so much bigger than the VHS videos now! I’m enjoying all the new videos and find it helpful to read more about it.
I love the membership and am using it DAILY! Wish I would have done it long ago. I actually had the DVDs and the CDs, but this is portable and can be done anywhere! Feeling fabulous!
Vicki D. –
I am LOVING my Oxycise membership! It makes it so easy to do a variety of O! workouts anywhere you have internet access! I’m loving my results, too! I highly recommend getting a membership. Worth every penny!
Shannon Sverdsten –
I love it.
I love the videos and especially love that I can get them done in just 15 minutes! Great for my overscheduled life!
Kelli Steenbakkers –
We would love it if we could watch the online videos on a Roku channel. 🙂 It’s sometimes difficult watching them on our phone.
It is amazing what this program can do for your body, flexibility, stamina, energy. Thank you!
I have been doing Oxycise! off and on since about 2003. People are amazed at the change they see in me when I am on a regular routine. (You look like that from just BREATHING???)
Of course, as with anything else, you need to keep up with it, and not let ‘life’ get in the way, as I have done so many times in the past.
I love the online platform. Even though I have almost all of the DVD’s, it is much more convenient to just log in and work out.
Keep your mind (and your lungs) open…you WILL see results in 15 minutes a day. I promise!
I wanted to try it before commiting. I enjoyed it a lot. Lots of programs to choose from, good variety for all age group and level.Thank you!
Denise D. –
Absolutely wonderful having so many great workout options to choose from. Thank you so much.
Love all the workouts
Rowena Bellander –
I enjoy the variety and challenge –
Linda M. –
Faith K. –
Fiona Rumble –
I don’t remember joining up so it must have been super easy.
Jen M –
I love Oxycise! In my youth I was a gym junkie, doing pounding workouts that were high intensity. Now at age 57, those kinds of workouts do not appeal anymore, but I still want all the benefits of increased energy, feeling good and burning fat that the gym used to give me. Enter Oxycise! The rate at which I lose weight is astounding! It literally falls off me! I burn fat at a FAR, FAR greater rate now at 57 than I did in my 20s, 30s and 40s. Who says that weight is hard to lose as you get older? I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout. I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. I love that I no longer have to set aside 2 hours a day for the gym, because doing a full Oxycise workout takes less time than just the drive to the gym. I have lost 26 pounds and have good tone in my muscles without lifting weights. When I first started I could only do a couple of exercises, then I’d have to stop because I felt dizzy or nauseous. I would rest for a bit, then continue. Each day it became easier and easier as my lung capacity increased and I became stronger, so now I do a whole routine, no trouble at all! My energy has increased, I feel happier, fitter, more positive and so motivated and stretching daily keeps my body flexible and supple. I went on holidays recently and even did it at the resort! I also love that it’s no impact so my body is not suffering from torn ligaments, sprained ankles (can’t tell you how many sprained ankles I got at the gym!) or any sore muscles. I have spent thousands and thousands of dollars over the years on losing weight. You name it, I’ve tried it. From expensive gym memberships, to every diet that ever came out, to gadgets, pills, shakes, going to health retreats, hypnotherapy, psychotherapy, Overeaters Anonymous, acupuncture, Tapping for weight loss, Weight Watchers, Jenny Craig and so many other things. You can imagine the time, the energy and the $ investment! Then I stumble onto Oxycise one day while surfing the internet and voila! I find something that takes a small amount of time, that has a minimal cost and actually works! Truly, Oxycise is the BEST thing I have discovered for my health in years. It is not a fad diet, it is not a scam, it just teaches you how to breathe properly and deeply so that you turn your body into a fat burning machine. It’s amazing how great you feel by breathing fresh oxygen! I bought Level 1 and O in the car to start with, then I signed up for the online streaming so I could try them all. I absolutely love the Upper Body Flexibility and just want to do it every day. It feels soooooo good!
I love Oxycise! In my youth I was a gym junkie, doing pounding workouts that were high intensity. Now at age 57, those kinds of workouts do not appeal anymore, but I still want all the benefits of increased energy, feeling good and burning fat that the gym used to give me. Enter Oxycise! The rate at which I lose weight is astounding! It literally falls off me! I burn fat at a FAR, FAR greater rate now at 57 than I did in my 20s, 30s and 40s. Who says that weight is hard to lose as you get older? I used to go to the gym 5 times a week, do weights, circuits, boxing classes, spin classes and would get LESS benefit and lose weight at a slower rate than I do now just by doing this beautiful breathing workout. I love that I no longer have to go anywhere, wear special clothes and spend a lot of money on memberships. I love being able to do it from the comfort of my own home at a time that suits me. My lung capacity has increased, my energy has increased, I feel much more positive and have so much motivation. I also love that it’s no impact so my body is not suffering from torn ligaments, sprained ankles (can’t tell you how many sprained ankles I got at the gym!) or any sore muscles. Truly, Oxycise is the BEST thing I have discovered for my health in years. I bought a couple of the basic workouts to start with, then I signed up for the online streaming so that I could try them all. I absolutely love the Upper Body Flexibility and just want to do it every day. It feels soooooo good!
I love oxycise! I have known about it for 16 years now and have lost weight back then. I am so excited about the online streaming so I can take it wherever I go. Thank you for offering this! Can’t wait to start losing weight again! 🙂
Ellen DuBois –
I am very happy with my Oxycise membership! I can access so many workouts and choose depending upon what I want that day. I also don’t need to have my DVD’s with me as it’s all there. Love it and love O! Thanks for offering this wonderful membership program.
Feel great after doing it !
I so enjoy having online access to this amazing series! Especially while being deployed. I’ve discovered some old favs and new ones now. Thanks for this option. I have success everytime I Oxycise. God bless!
Since menopause, I have many more problems than my regular Callanetics programm could handle. Callanetics erased my saddle bags and did great but then, i was menopaused and Callanetics revealed its shortcomings. What to do against this sagging skin, this cellulite all over my body, especially around my arms? my researches made me think that breathing exercises are the answer to all that and more. I tried many breathing execise programs, they are boring, time consuming and for some of the, dangerous. Oxycise is adapted to glaucoma condition like mine, it take no time at all to practice every day, it is a tremendous breathing program coupled, at the same time, to a workout programm that curve and sculpt my figure better that other programs. So, clearly said, you do not have to do a breathing workout every day, and a physical workout every day. Just oxycise, only 15 minutes! In 2006, the new Callanetics programm, “Callanetics evolution” was launched. It is a nice programm but like all other workouts, even TTapp, Bikram Yoga, it cause fatigue, is time consuming, incomplete, and it does not adress all your issues. I honestly gave a try to all kind of sophisticated workouts. Until recently, i thought that Callanetics evolution was the new answer for me, then, TTapp but since a few month of dedication to Oxycise, the results are there and they speak for themselves!To summ up, Oxycise does everything and more in a very short period of time every day, just 15 minutes that you can adapt; 5 minutes here, 5 other theres. My life have changed completely, that is why i call Oxycise, not only of simply a workout programm but a new way of life. Just a small exemple; since oxycise, i do not catch cold anymore! Bravo, Mrs Johnson and her marvelous team!
Lana Y. –
Sharon Wasson –
I was so excited to find my downloads of Oxycise Plan 1 and my Oxycise Plan 2 dvd that I had purchased several years ago. I tell everyone about Oxycise, it’s awesome! Thank you so much!
Kim R. –
Barbara S. –
Carol O. –
I’m loving the availability of being able to check out all the workouts that are on the subscription. Thanks for making this happen.
JoAnn Fries –
Love Oxycise! It has been the best workout program for me. I feel so much better just after a 15 min workout! I do it in the mornings and my “Grumpies” go away and in the evenings I do another 15 min workout and rest so much better. In a months time I have lost a pant size! Cheers to all you of at “O” for making this program and sharing your knowledge!
Dot W. –
I love the online membership! You get easy access to all work outs!
Tonyia Clark –
Suzette S. –
Barbara Schultz –
In January, I signed up for a month of streaming, and now I can’t be without it. I love having access to all of the workouts from my phone or laptop, wherever I am – so much so that I now have an annual membership. I love Oxycise!
Really great and easy to do
Pamela Archer –
I’ve been a fan of Oxycise for a long time and just recently returned to using it again. The online version is fantastic for switching up your routines for days when you want more of a challenge or work on a specific muscle group to those days when your energy is a bit lower. The variety of workout options is great! Two benefits that I’ve noticed are overall toning (the tummy, especially) and improved sleep. It just feels so good!
Tiffani W. –
I love having access to every single Oxycise video. I thrive off of variety, so this is perfect. I’ve been Oxycising off and on for years but never stuck with it for long because I got bored. Now that I have access to every video, I’ve been doing O! every day. This is the longest I’ve stuck with it because I’m not bored. My husband commented on weight loss and told me not to get TOO skinny! Ha! I absolutely love O! Down Low. It’s my favorite video by far. I love being able to stream every day!
Judy Hatch –
Love the streaming option. I can pick and choose, mix and match. This keeps it fresh and challenging.
Lois Newswanger –
I love Oxycise! I love that I don’t have to carry the DVDs around with me. I have access to the workouts on my laptop and my cell phone. It is especially convenient when I travel.
Kathy Abbott –
I’ve just ordered the new streaming service with the intent of trying it for a month. I can already tell that it’s going to be a keeper. I have a lot of the DVDs, but not all of them and this gives me a much better variety. I love that I can use it wherever my phone, iPad or laptop can go. And I even learned how to stream it on my TV through Roku! I highly recommend this service!
Jennifer Daines –
I love the streaming! I can access any of the workouts from my computer, tablet, iPhone, and tv streaming. One thing I like to do is watch Dateline on tv while oxycising on my phone . Soon I will be taking a trip for several days and I’ll have my video workouts no matter where I am!
I love the new streaming service! You have all of the workouts posted, so one never gets bored with just one workout or series. You have the option to pick and choose whichever workout you’d like to do for that day. The best thing about it is you can stream it from your phone, computer, or tablet so you get to take the workouts with you wherever you go…vacation, the park, visiting out of town relatives – wherever! I highly recommend their streaming service!
I travel for work quite a bit and like to do Oxycise! in my hotel room. I had one workout saved on my phone and none on my work computer. Doing the same workout for a week or more gets a little old after a while! Having the streaming option allows me greater variety. I can choose which workout I want based on how I feel. I really appreciate having new content regularly. The value for what you get is outstanding. It’s way less than what I would pay for a gym membership.
I am loving the streaming option. I have access to 3 great trainers (Jill, Aubrey a d Kendall), I can decide which “class”fits how I feel that day, I get to try out the new workouts too! It is a gym membership for a very affordable price which I literally can use anywhere.
Josie d –
I have many of the dvds but having the streaming service means I can watch in any room at just a click of my phone without having to flip through the dvds I have. Also love the variety available with the streaming service, I love the value.
I am able to watch any of the instructional videos at any time and then pull up and do a quick exercise routine whenever I’m ready to do a workout, at whatever level I feel like doing that day. I can even do more than one workout on the same day. The streaming makes it so easy!
Great workout and easy to do. Invigorating!
rohais ranuka –
I love Oxycise.
What I’m going to say though is going through the exercise, looking at it, and how it’s presented- does appear tedious and silly. But do not let appearances deceive you. Put your all into in and the effects are amazing. You will not be disappointed. Many people make the mistake of thinking that exercises should be exciting and that if they are not – they are useless. When they do that – they pass up gems like this video that explains everything and that anyone can do. I’m so lazy I only did the breathing exercises laying down on my bed and yes I do hate exercising.
I’m not a very disciplined person. But for my health, I’m going to try again. Yes I have used oxycise before. And though I didn’t feel (bodywise) the effects was having on my body. It did work. At the end of the first month I lost 4 inches in my waist. I couldn’t believe it. It wasn’t a mistake. I’m very meticulous when it comes to measuring for things like that. I did it 4 times before I started. I was always tire d and runned down and I couldn’t walk over the hills effectively while on my way to work. The older people were passing me by at full speed and I was embarrassed. I bought oxycise and immediately I felt the difference. I was no longer huffing and puffing over those hills, and I could actually run for the bus and get it. I didn’t feel any difference, But the end of the month revealed a lot. I had lost a lot of inches all over my body including what I mentioned earlier in this review and I felt a lot better in fact I’m going to start doing it again. But I want it to be a life-long change. My goal is 133 pounds. I have over 2 months off from work for vacation and I plan to use it wisely.