Are you one of the majority of people who spend hours each day sitting in front of a computer, or behind a desk? Sitting for prolonged periods can cause neck and back problems, tension, low energy, depression and worst of all – weight gain! To combat these problems, we have created the perfect solution…an Oxycise! series designed for you to do in the office!
O! at the Office is series of three 6-minute workouts that will invigorate your mind and your muscles. These mini-workouts will help you to stay fit, relieve tension and stress and keep you feeling energized throughout the day. All you need is a chair and the amazing power of oxygen! Take an O! break today!
These workouts are also perfect for those with limited mobility or injuries. No wall or floor space required.
Please be sure you have learned the Oxycise! Basic Breath first, taught in the introduction DVD.
Check out these great results!
“I love it! My arms and legs are burning and I feel great. This is the best workout yet!
“I feel so energized after this workout and I actually feel like I get as much out of it as I do with the 15 minute DVDs. I have suffered from tailbone pain for a couple of years (plus I have a desk job so the pain is always there) and these exercises do more to relieve my pain (for hours) than an anti-inflammatory!”
– Shari Turpen
“I have to say I really like the O! at the Office! It makes a nice addition to my day. The 6 min. workout goes by super fast and if you do it 3X’s a day it amounts to one full workout. [They] are SO convenient!”
– Yogagirl, OxyChat Message Forum