Gently strengthen your seat, thighs, arms, and core – all while lying down. O! Down Low Level 1 is designed to be accessible for any age or fitness level. The slower pace of this workout will allow you to get all your air in and out and puts lots of power behind your breathing. Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.