- Continue to gently strengthen your seat, thighs, arms, and core – all while lying down.
- Designed to be accessible for any age or fitness level.
- The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing.
- Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!
24 minutes
Closed captioning provided
Preview:
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Frances F. –
This one is a little more challenging but I love being able to do it in the bed and I want to go to the next level also.
Dorothy C. –
this is my favorite
linda sullivan –
I absolutely love going the next level with.Kendall.
She is my best friend!!! She helps me feel better and stronger than I have in years
Cant wait till I can do level 3.
Linda Sullivan
Pamela A. –
As a former Pilates student, I love the pace of this workout plus the isolation of muscle groups used.
Shirley Lyle –
Fast shipping.
Gayla –
These workouts only make sense, Oxygen burns fat, do your research!
lindadps98 –
I love Kendall !The slower breath really helped me. I have chronic fatigue Ebstien Barr viuse
and this really helps with energy and vitaliy. thank_you from bottom f my heart!
Linda Sullivan
lindadps98 –
I love Kendaii !The slower breath really helped me. I have chronic fatigue Ebstien Barr viuse
and this really helps with energy and vitaliy. thank_you from bottom f my heart!
Linda Sullivan
Carol P. –
So enjoyable, love the slower pace, helps me breathe DEEP!!
Anonymous –
A perfect compliment to the O! Down Low Level 1 workout!
Lois –
a favorite one for sure
Diane –
its easy and yet very effective love all oxycise dvd and have them all very very happy with this purchase cannot make a mistake with oxycise do it every day and could not live without doing it as it really works and keeps me energised, motivated, flexible and slim
Carol H. –
O! Down Low Level 2 is the perfect progression from Level 1. This will be a great transition to the more advanced workouts. Great addition to the collection. There really is something for everyone!
Melanie Thorne –
Jean L. –
I really find the stretches along with the breathing to be helpful as I recover from an injury to my knee.