Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on your back, sides, or front. The slower pace of this series will allow you to get all your air in and out and put lots of power behind your breathing. Trim, tone, and tighten before you even get out of bed with 36 positions in this extended workout!
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.