Gently strengthen the front and back of your core, as well as your seat and thighs – all while lying on your back, sides, or front. The slower pace of this series will allow you to get all your air in and out and put lots of power behind your breathing. Trim, tone, and tighten before you even get out of bed with 36 positions in this extended workout!
Closed captioning provided
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
The oxycise Program is amazing! I have just started breathing and I already notice that I feel calmer, more relaxed and my clothes are beginning to feel looser after just one week! I look forward to seeing my body change as I continue this amazing program!! Thank you OXYCISE!!!
As always, each new addition to the Oxycise workouts is better than the last! Keep them coming!
Elizabeth S. –
Although I have not done this video yet, I expect that the quality and effectiveness of the first two videos will be here, (if not better!) As usual, shipping is fast and I appreciate the variety of formats that I can use to do my workouts.