This forearm plank series actively targets your seat and all sides of your core, all while strengthening your shoulders. This is a challenging one, but feel free to stay on your knees for a lighter workout (but still a great workout!), or stay up on your toes for a serious challenge. Tighten your core and tone through the abs and obliques, no sit-ups necessary!
Closed captioning provided
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Oxycise has been around for many many years and is still going strong. Other programs come and go. There is a reason for that!