This forearm plank series actively targets your seat and all sides of your core, all while strengthening your shoulders. This is a challenging one, but feel free to stay on your knees for a lighter workout (but still a great workout!), or stay up on your toes for a serious challenge. Tighten your core and tone through the abs and obliques, no sit-ups necessary!
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.