Gently strengthen your seat, thighs, arms, and core – all while lying down. O! Down Low Levels 1 and 2 are done lying on your back or side and are designed to be accessible for any age or fitness level, while Level 3 adds some extra challenge with front-lying positions. Level 4 is a challenging forearm plank series, great for strengthening and toning all sides of the core, as well as the shoulders. The slower pace of these workouts will allow you to get all your air in and out and puts lots of power behind your breathing.
Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!
Closed captioning provided
These workouts should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.