Three 6-minute workouts add movement and power to the Oxycise! breath, while remaining low impact. Not only will you keep burning that fat, you’ll also focus on building strength and endurance.
You will be standing in the first workout, and on the floor for workouts 2 and 3.
Get ready for some bun burning and core building!
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
**Get access to this and all Oxycise! workouts online and in our mobile and TV apps here. Start your free 7-day trial now.
Marjean Gleaton –
Terry Cooper –
I have been doing oxycise for many many years. I love her so much & all her programs.
Anonymous –
Abbreviated workouts that offer an impactfully stimulating regimen.
Anonymous –
LOVE THIS WORKOUT! I used to do another breathing workout years ago and stopped for some reason. A few weeks ago I felt the need to return to a breathing workout and went online to research. I found a lot of great reviews about Oxycise! I had heard of it but never tried it before. I’ve been doing it for a few days now (couldn’t start right away due to an accident) but I have to tell you I am seeing results in just two days. It’s amazing. This workout is amazing and I’m loving it. I am very glad I invested in it. I plan to come back and get more.
Gayla –
These workouts only make sense, Oxygen burns fat, do your research!
Deborah S. –
Can’t go wrong with any Oxycise purchase.
Miriam Bawden –
It’s quick but sure works up a sweat!! Love it!!
Sharon Prince –
great dvd
Anonymous –
Paula M. –
This is my favorite workout from the O! workout series. I feel that this complete workout is helping me build on my strength and endurance (and balance). This workout does build up some sweat and causes my heart rate to increase. The breathing technique allows me to focus (and even meditate at times).
Hedda Hamilton –
Kathy –
This one takes some getting used to. Much more movement while trying to do the breathing, tucking and tightening
Jill Hereth –
I am very happy with my purchase! Unfortunately the DVD case got smashed while on delivery. The DVD is still intact though.
Lisa Wilson –
Cindy Smith –
Anonymous –
JoAnn Fries –
Love it and very rewarding physically and mentally. Looking forward to MORE!!!
Jennifer B. –
Oxycise is simply amazing! What a miracle of a way to workout. Love that there is such good instruction and variety and if there happens to be a pose you cannot quite do yet, you can just do the standard breath and keep on breathing along! Please keep the dvd coming!
Faith –
I find it hard to see the DVD for the floor parts of the exercises. I know I can find a smaller TV to place it lower down so when I am in the positions I can see what I am supposed to do.