Three 6-minute workouts add movement and power to the Oxycise! breath, while remaining low impact. Not only will you keep burning that fat, you’ll also focus on building strength and endurance.
You will be standing in the first workout, and on the floor for workouts 2 and 3. Play the workouts with or without background music.
Get ready for some bun burning and core strengthening!
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.