This yoga inspired workout improves your balance and increases your core strength. While finding your center, you’ll tone your abs, whittle your waist, and breathe that excess fat right out. And although the main focus is core work, you’ll also get a good burn in your arms and legs. You’ll love the way you feel energized, capable, lean, and strong with the Oxy Yoga Core Balance!
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.