The Oxy Yoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core with poses inspired by vinyasa yoga such as warriors, spinal twists, and down dog variations. But don’t worry if you’re not familiar with yoga, you’ll still be able to follow along. These moves combine with the powerful Oxycise! breathing technique to enhance blood circulation through your muscles and help you lose fat, leaving you feeling light, lean, and limber.
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22 minutes
Closed captioning provided
Preview:
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Gayla –
It’s Oxycise! Enough said! 🙂
Anonymous –
Love this, I am supposed to do yoga since my back surgery and this is very do-able if I just modify some of it, to not bend too much.
Melissa C. –
Love the addition of yoga poses! Easy to follow and great workout.
Pamela A. –
Love having this additional workout option. Have a variety of workouts is so important to achieving your fitness goals! ❤️ Oxycise
Joyce T. –
I’ve never done yoga and this video has easy poses to do while keeping up with the breathing.
Kenna Bustillos –
I love the new yoga video