The Oxy Yoga Flow lengthens your spine, strengthens your legs, improves your balance, increases your flexibility, and tones your core with poses inspired by vinyasa yoga such as warriors, spinal twists, and down dog variations. But don’t worry if you’re not familiar with yoga, you’ll still be able to follow along. These moves combine with the powerful Oxycise! breathing technique to enhance blood circulation through your muscles and help you lose fat, leaving you feeling light, lean, and limber.
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This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.