Oxycise! Seated Yoga features sitting-down variations of vinyasa yoga poses, with the support of a chair allowing you to worry less about your balance and focus more on your breathing. This gentle flow includes side bends, spinal twists, forward folds, hip stretches, core strength work, and more – to leave you feeling open, strong, and centered.
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
Use this and other Oxycise! workouts at least 5 days a week and you’ll notice many benefits:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.
Kenna Bustillos –
I love being able to do yoga without worrying about my balance. Fantastic idea! Thank you!
Linda Buroker –
Best ever…love being able to combine seated yoga with oxy breathing
Another great workout like all the others…..I feel like I am repeating myself all the time lol.
Connie M. –
It is a fantastic DVD and I feel so good after I complete it every time!
Jo Fries –
Another Great Routine! It helped push me out of my comfort zone a little more. I found a few muscles that needed more of a challenge . Highly recommend to all!