Oxycise! Seated Yoga features sitting-down variations of vinyasa yoga poses, with the support of a chair allowing you to worry less about your balance and focus more on your breathing. This gentle flow includes side bends, spinal twists, forward folds, hip stretches, core strength work, and more – to leave you feeling open, strong, and centered.
Want more bang for your buck? Start your free 7-day trial of our online membership here for immediate access to this and all Oxycise workouts on our website and mobile and TV apps.
Use this and other Oxycise! workouts at least 5 days a week and you’ll notice many benefits:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
This workout should only be used after learning the Oxycise! Breath taught in the Introduction to the Basic Breath and Techniques.