Use this basic downloadable audio workout while you do dishes, laundry, or with your own selection of Oxycise! positions. Some even find 30 reps in bed is a great way to end their day and sleep soundly.
You can do Oxycise! while walking or lifting weights, or stair-climbing or cycling…or while vacuuming, dusting, or driving…you name it! There are many different ways to make Oxycise! work in your life.
Whatever you do, don’t abandon Oxycise! altogether because you “don’t have time.” This is an easy way to work it into your schedule. It will help you get through the day with more energy and less stress.
Please note: This MP3 does NOT teach the Oxycise! methods, and will only be of value after learning the techniques in the Introduction to the Basic Breath and Techniques.
“My husband and I walk several miles each day and doing the basic breath while walking was an ‘unbelievable’ rush! It felt like my air intake was ten times as great.”
“I try to walk in the park on the weekend when the weather is good. I usually throw in a few Basic Breaths when I start walking but today I added some arm positions from the Commuter Routine. My hands often swell when I walk and I thought a good Pec Press would help. It was so easy to walk and do the routine! I used the Pec Press, then I locked my fingers in front of me and pulled out as a substitute for the steering wheel pull-out.
“The bun squeeze was easy (although you walk a little funny) and the Back Scratch fit right in! This felt so good I started doing all the
arm workouts I could remember from Level 1 and also the Abs and Upper Body Workout. I have never walked so straight or held my shoulders up and back so well as I did during that walk. The Basic Breath also reminded me to hold my abs in while I walk.
“I felt so great and was so excited when I finished my walk that I came straight to my computer to tell you about it!”